Oatmeal with Apples & Cinnamon
Lean for Life
34.91
% from protein55.27
% from carbs55.27
% from fatNutrition Facts
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Oatmeal with Apples & Cinnamon Nutrients FAQs
Nutrients
- Oatmeal with Apples & Cinnamon has 130mg of Calcium.
- Oatmeal with Apples & Cinnamon has 115mg of Sodium, Na.
- Oatmeal with Apples & Cinnamon has 1.08mg of Iron.
What is the calorie content of Oatmeal with Apples & Cinnamon?
A typical serving 1 packet (37 grams) of Oatmeal with Apples & Cinnamon contains approximately 130 calories.
You can check the exact calorie content by logging Oatmeal with Apples & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal with Apples & Cinnamon have?
The amount of fat in Oatmeal with Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Oatmeal with Apples & Cinnamon contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal with Apples & Cinnamon have?
The protein content in Oatmeal with Apples & Cinnamon depends on the ingredients exists in it. On average, 1 packet (37 grams) of Oatmeal with Apples & Cinnamon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal with Apples & Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Oatmeal with Apples & Cinnamon have?
On average, 1 packet (37 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Apples & Cinnamon.
How Much carbohydrates (carbs) is in Oatmeal with Apples & Cinnamon?
The amount of carbohydrates (carbs) in Oatmeal with Apples & Cinnamon depends on its serving size and preparation. On average, 1 packet (37 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal with Apples & Cinnamon.
How Much Fiber is in Oatmeal with Apples & Cinnamon?
Oatmeal with Apples & Cinnamon contains approximately 5 grams of fiber in 1 packet (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Apples & Cinnamon for healthier you!
What vitamins and minerals are in a Oatmeal with Apples & Cinnamon?
Oatmeal with Apples & Cinnamon contains following minerals:
General
Does Oatmeal with Apples & Cinnamon contain caffeine?
Oatmeal with Apples & Cinnamon does not contain any caffeine.
Does Oatmeal with Apples & Cinnamon contain alcohol?
Oatmeal with Apples & Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal with Apples & Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Apples & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal with Apples & Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal with Apples & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Apples & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal with Apples & Cinnamon for free?
Yes! Since Oatmeal with Apples & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal with Apples & Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal with Apples & Cinnamon and adds it to your daily hydration log. Simply log Oatmeal with Apples & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal with Apples & Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Apples & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal with Apples & Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal with Apples & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal with Apples & Cinnamon
Protein in Oatmeal with Apples & Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Oatmeal with Apples & Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal with Apples & Cinnamon supports immune function.
Supports immune function in Oatmeal with Apples & Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal with Apples & Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal with Apples & Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal with Apples & Cinnamon provides energy.
Provides energy in Oatmeal with Apples & Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal with Apples & Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal with Apples & Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal with Apples & Cinnamon helps in weight management.
Helps in weight management in Oatmeal with Apples & Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal with Apples & Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal with Apples & Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal with Apples & Cinnamon supports bone health.
Supports bone health in Oatmeal with Apples & Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal with Apples & Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal with Apples & Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal with Apples & Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal with Apples & Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal with Apples & Cinnamon supports digestion.
Fiber in Oatmeal with Apples & Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal with Apples & Cinnamon supports heart health.
Soluble fiber in Oatmeal with Apples & Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal with Apples & Cinnamon aids in weight management.
Fiber-rich foods in Oatmeal with Apples & Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal with Apples & Cinnamon regulates blood sugar.
Fiber in Oatmeal with Apples & Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal with Apples & Cinnamon promotes gut health.
Fiber in Oatmeal with Apples & Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal with Apples & Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Oatmeal with Apples & Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Oatmeal with Apples & Cinnamon improves skin health.
Fiber in Oatmeal with Apples & Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal with Apples & Cinnamon helps lower blood pressure.
Adequate fiber in Oatmeal with Apples & Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal with Apples & Cinnamon boosts immune function.
Fiber in Oatmeal with Apples & Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal with Apples & Cinnamon reduces the risk of type 2 diabetes.
Fiber in Oatmeal with Apples & Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 packet Oatmeal with Apples & Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.