Penne, Brown Rice with Flax Seed
Natural Grocers
7.96
% from protein87.56
% from carbs87.56
% from fatNutrition Facts
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Penne, Brown Rice with Flax Seed Nutrients FAQs
Nutrients
- Penne, Brown Rice with Flax Seed has 13mg of Calcium.
- Penne, Brown Rice with Flax Seed has 5mg of Sodium, Na.
- Penne, Brown Rice with Flax Seed has 190mg of Potassium, K.
- Penne, Brown Rice with Flax Seed has 0.18mg of Iron.
What is the calorie content of Penne, Brown Rice with Flax Seed?
A typical serving 0.5 cup (56 grams) of Penne, Brown Rice with Flax Seed contains approximately 205 calories.
You can check the exact calorie content by logging Penne, Brown Rice with Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne, Brown Rice with Flax Seed have?
The amount of fat in Penne, Brown Rice with Flax Seed depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Penne, Brown Rice with Flax Seed contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne, Brown Rice with Flax Seed have?
The protein content in Penne, Brown Rice with Flax Seed depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Penne, Brown Rice with Flax Seed contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Penne, Brown Rice with Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Penne, Brown Rice with Flax Seed have?
On average, 0.5 cup (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne, Brown Rice with Flax Seed.
How Much carbohydrates (carbs) is in Penne, Brown Rice with Flax Seed?
The amount of carbohydrates (carbs) in Penne, Brown Rice with Flax Seed depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne, Brown Rice with Flax Seed.
How Much Fiber is in Penne, Brown Rice with Flax Seed?
Penne, Brown Rice with Flax Seed contains approximately 2 grams of fiber in 0.5 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne, Brown Rice with Flax Seed for healthier you!
What vitamins and minerals are in a Penne, Brown Rice with Flax Seed?
Penne, Brown Rice with Flax Seed contains following minerals:
General
Does Penne, Brown Rice with Flax Seed contain caffeine?
Penne, Brown Rice with Flax Seed does not contain any caffeine.
Does Penne, Brown Rice with Flax Seed contain alcohol?
Penne, Brown Rice with Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne, Brown Rice with Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne, Brown Rice with Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne, Brown Rice with Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne, Brown Rice with Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne, Brown Rice with Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne, Brown Rice with Flax Seed for free?
Yes absolutely, Since Penne, Brown Rice with Flax Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne, Brown Rice with Flax Seed with water tracking feature?
Penne, Brown Rice with Flax Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Penne, Brown Rice with Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne, Brown Rice with Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne, Brown Rice with Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne, Brown Rice with Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne, Brown Rice with Flax Seed
Total Carbohydrates in Penne, Brown Rice with Flax Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne, Brown Rice with Flax Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne, Brown Rice with Flax Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne, Brown Rice with Flax Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne, Brown Rice with Flax Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne, Brown Rice with Flax Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne, Brown Rice with Flax Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne, Brown Rice with Flax Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne, Brown Rice with Flax Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne, Brown Rice with Flax Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne, Brown Rice with Flax Seed enhances brain function and helps improve memory and focus.
Glucose from Penne, Brown Rice with Flax Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne, Brown Rice with Flax Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne, Brown Rice with Flax Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne, Brown Rice with Flax Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne, Brown Rice with Flax Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne, Brown Rice with Flax Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne, Brown Rice with Flax Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne, Brown Rice with Flax Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne, Brown Rice with Flax Seed, help regulate blood pressure and reduce hypertension risk.
How to burn 205 calories?
The amount of exercise required to burn off 0.5 cup Penne, Brown Rice with Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.