Organic Brown Flax Seeds

Natural Grocers

17.72

% from protein

25.32

% from carbs

25.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.3 g
1.7%
Potassium, K 62.7 mg
1.3%
Total Carbohydrates 3.3 g
1.2%
Fiber 2.7 g
9.5%
Protein 2.3 g
4.7%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0.6 mg
Sugars, added 0 g

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Organic Brown Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Brown Flax Seeds?

A typical serving 3 tbsp (30 grams) of Organic Brown Flax Seeds contains approximately 150 calories.

You can check the exact calorie content by logging Organic Brown Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Brown Flax Seeds have?

The amount of fat in Organic Brown Flax Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Organic Brown Flax Seeds contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Brown Flax Seeds have?

The protein content in Organic Brown Flax Seeds depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Organic Brown Flax Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Brown Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Brown Flax Seeds have?

On average, 3 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Brown Flax Seeds.

How Much carbohydrates (carbs) is in Organic Brown Flax Seeds?

The amount of carbohydrates (carbs) in Organic Brown Flax Seeds depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Brown Flax Seeds.

How Much Fiber is in Organic Brown Flax Seeds?

Organic Brown Flax Seeds contains approximately 8 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Brown Flax Seeds for healthier you!

What vitamins and minerals are in a Organic Brown Flax Seeds?

Organic Brown Flax Seeds contains following minerals:

  • Organic Brown Flax Seeds has 78mg of Calcium.
  • Organic Brown Flax Seeds has 188mg of Potassium, K.
  • Organic Brown Flax Seeds has 1.8mg of Iron.

General

Does Organic Brown Flax Seeds contain caffeine?

Organic Brown Flax Seeds does not contain any caffeine.

Does Organic Brown Flax Seeds contain alcohol?

Organic Brown Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Brown Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Brown Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Brown Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Brown Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Brown Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Brown Flax Seeds for free?

Yes absolutely, Since Organic Brown Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Brown Flax Seeds with water tracking feature?

Organic Brown Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Brown Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Brown Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Brown Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Brown Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Brown Flax Seeds

Fiber in Organic Brown Flax Seeds supports digestion.

Fiber in Organic Brown Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Brown Flax Seeds supports heart health.

Soluble fiber in Organic Brown Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Brown Flax Seeds aids in weight management.

Fiber-rich foods in Organic Brown Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Brown Flax Seeds regulates blood sugar.

Fiber in Organic Brown Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Brown Flax Seeds promotes gut health.

Fiber in Organic Brown Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Brown Flax Seeds lowers the risk of colon cancer.

A high-fiber diet from Organic Brown Flax Seeds is linked to a reduced risk of colon cancer.

Fiber in Organic Brown Flax Seeds improves skin health.

Fiber in Organic Brown Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Brown Flax Seeds helps lower blood pressure.

Adequate fiber in Organic Brown Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Brown Flax Seeds boosts immune function.

Fiber in Organic Brown Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Brown Flax Seeds reduces the risk of type 2 diabetes.

Fiber in Organic Brown Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Organic Brown Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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