Sausage, Egg & Cheese on Muffin
CK Market
17.43
% from protein24.77
% from carbs24.77
% from fatNutrition Facts
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Sausage, Egg & Cheese on Muffin Nutrients FAQs
Nutrients
- Vitamin D:Sausage, Egg & Cheese on Muffin has 48 IU of Vitamin D.
- Sausage, Egg & Cheese on Muffin has 260mg of Calcium.
- Sausage, Egg & Cheese on Muffin has 880mg of Sodium, Na.
- Sausage, Egg & Cheese on Muffin has 94mg of Potassium, K.
- Sausage, Egg & Cheese on Muffin has 2.7mg of Iron.
What is the calorie content of Sausage, Egg & Cheese on Muffin?
A typical serving 1 package (171 grams) of Sausage, Egg & Cheese on Muffin contains approximately 440 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese on Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese on Muffin have?
The amount of fat in Sausage, Egg & Cheese on Muffin depends on the ingredients and preparation method. On average, one serving 1 package (171 grams) of Sausage, Egg & Cheese on Muffin contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese on Muffin have?
The protein content in Sausage, Egg & Cheese on Muffin depends on the ingredients exists in it. On average, 1 package (171 grams) of Sausage, Egg & Cheese on Muffin contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese on Muffin, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese on Muffin have?
On average, 1 package (171 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese on Muffin.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese on Muffin?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese on Muffin depends on its serving size and preparation. On average, 1 package (171 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese on Muffin.
How Much Fiber is in Sausage, Egg & Cheese on Muffin?
Sausage, Egg & Cheese on Muffin contains approximately 1 grams of fiber in 1 package (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese on Muffin for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese on Muffin?
Vitamins in Sausage, Egg & Cheese on Muffin:
Sausage, Egg & Cheese on Muffin contains following minerals:
General
Does Sausage, Egg & Cheese on Muffin contain caffeine?
Sausage, Egg & Cheese on Muffin does not contain any caffeine.
Does Sausage, Egg & Cheese on Muffin contain alcohol?
Sausage, Egg & Cheese on Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese on Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese on Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese on Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese on Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese on Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese on Muffin for free?
Yes! Since Sausage, Egg & Cheese on Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese on Muffin with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese on Muffin and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese on Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese on Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese on Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese on Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese on Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese on Muffin
Protein in Sausage, Egg & Cheese on Muffin supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese on Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese on Muffin supports immune function.
Supports immune function in Sausage, Egg & Cheese on Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese on Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese on Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese on Muffin provides energy.
Provides energy in Sausage, Egg & Cheese on Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese on Muffin supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese on Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese on Muffin helps in weight management.
Helps in weight management in Sausage, Egg & Cheese on Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese on Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese on Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese on Muffin supports bone health.
Supports bone health in Sausage, Egg & Cheese on Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese on Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese on Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese on Muffin regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese on Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg & Cheese on Muffin supports bone health.
Calcium in Sausage, Egg & Cheese on Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg & Cheese on Muffin supports muscle function.
Calcium in Sausage, Egg & Cheese on Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg & Cheese on Muffin supports heart health.
Calcium in Sausage, Egg & Cheese on Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg & Cheese on Muffin supports nerve transmission.
Calcium in Sausage, Egg & Cheese on Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg & Cheese on Muffin supports blood clotting.
Calcium in Sausage, Egg & Cheese on Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg & Cheese on Muffin supports hormonal secretion.
Calcium in Sausage, Egg & Cheese on Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg & Cheese on Muffin supports weight management.
Calcium in Sausage, Egg & Cheese on Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg & Cheese on Muffin supports dental health.
Calcium in Sausage, Egg & Cheese on Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg & Cheese on Muffin supports blood pressure regulation.
Calcium in Sausage, Egg & Cheese on Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg & Cheese on Muffin supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese on Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese on Muffin supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese on Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese on Muffin helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese on Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese on Muffin supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese on Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese on Muffin aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese on Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese on Muffin helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese on Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese on Muffin supports bone health.
Supports Bone Health in Sausage, Egg & Cheese on Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 package Sausage, Egg & Cheese on Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.