Brussel Sprout Salad
York Street Market
16.72
% from protein36.24
% from carbs36.24
% from fatNutrition Facts
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Brussel Sprout Salad Nutrients FAQs
Nutrients
- Vitamin A:Brussel Sprout Salad has 3500 IU of Vitamin A.
- Vitamin C:Brussel Sprout Salad has 84 mg of Vitamin C.
- Brussel Sprout Salad has 104mg of Calcium.
- Brussel Sprout Salad has 450mg of Sodium, Na.
- Brussel Sprout Salad has 1.44mg of Iron.
What is the calorie content of Brussel Sprout Salad?
A typical serving 6 oz (170 grams) of Brussel Sprout Salad contains approximately 260 calories.
You can check the exact calorie content by logging Brussel Sprout Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussel Sprout Salad have?
The amount of fat in Brussel Sprout Salad depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Brussel Sprout Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussel Sprout Salad have?
The protein content in Brussel Sprout Salad depends on the ingredients exists in it. On average, 6 oz (170 grams) of Brussel Sprout Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Brussel Sprout Salad, Download Nutribit app for healthier you!
How much sugar does a Brussel Sprout Salad have?
On average, 6 oz (170 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussel Sprout Salad.
How Much carbohydrates (carbs) is in Brussel Sprout Salad?
The amount of carbohydrates (carbs) in Brussel Sprout Salad depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussel Sprout Salad.
How Much Fiber is in Brussel Sprout Salad?
Brussel Sprout Salad contains approximately 5 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussel Sprout Salad for healthier you!
What vitamins and minerals are in a Brussel Sprout Salad?
Vitamins in Brussel Sprout Salad:
Brussel Sprout Salad contains following minerals:
General
Does Brussel Sprout Salad contain caffeine?
Brussel Sprout Salad does not contain any caffeine.
Does Brussel Sprout Salad contain alcohol?
Brussel Sprout Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussel Sprout Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussel Sprout Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussel Sprout Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussel Sprout Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussel Sprout Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussel Sprout Salad for free?
Yes! Since Brussel Sprout Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussel Sprout Salad with water tracking feature?
Nutribit automatically calculates the water content of Brussel Sprout Salad and adds it to your daily hydration log. Simply log Brussel Sprout Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussel Sprout Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussel Sprout Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussel Sprout Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussel Sprout Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussel Sprout Salad
Protein and Vitamin A in Brussel Sprout Salad supports bone health.
Protein in Brussel Sprout Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brussel Sprout Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Brussel Sprout Salad supports building and repairing tissues.
Builds and repairs tissues in Brussel Sprout Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brussel Sprout Salad supports immune function.
Supports immune function in Brussel Sprout Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brussel Sprout Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brussel Sprout Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brussel Sprout Salad provides energy.
Provides energy in Brussel Sprout Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brussel Sprout Salad supports muscle growth and strength.
Supports muscle growth and strength in Brussel Sprout Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brussel Sprout Salad helps in weight management.
Helps in weight management in Brussel Sprout Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brussel Sprout Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brussel Sprout Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brussel Sprout Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Brussel Sprout Salad is essential for the health and growth of hair, skin, and nails.
Protein in Brussel Sprout Salad regulates blood sugar levels.
Regulates blood sugar levels in Brussel Sprout Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brussel Sprout Salad supports digestion.
Fiber in Brussel Sprout Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brussel Sprout Salad supports heart health.
Soluble fiber in Brussel Sprout Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brussel Sprout Salad aids in weight management.
Fiber-rich foods in Brussel Sprout Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brussel Sprout Salad regulates blood sugar.
Fiber in Brussel Sprout Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brussel Sprout Salad promotes gut health.
Fiber in Brussel Sprout Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brussel Sprout Salad lowers the risk of colon cancer.
A high-fiber diet from Brussel Sprout Salad is linked to a reduced risk of colon cancer.
Fiber in Brussel Sprout Salad improves skin health.
Fiber in Brussel Sprout Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brussel Sprout Salad helps lower blood pressure.
Adequate fiber in Brussel Sprout Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brussel Sprout Salad boosts immune function.
Fiber in Brussel Sprout Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brussel Sprout Salad reduces the risk of type 2 diabetes.
Fiber in Brussel Sprout Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brussel Sprout Salad supports eye health.
Vitamin A in Brussel Sprout Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brussel Sprout Salad boosts immune function.
Vitamin A in Brussel Sprout Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brussel Sprout Salad promotes healthy skin.
Vitamin A in Brussel Sprout Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brussel Sprout Salad enhances reproductive health.
Vitamin A in Brussel Sprout Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brussel Sprout Salad reduces the risk of certain cancers.
Vitamin A in Brussel Sprout Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brussel Sprout Salad promotes healthy development during pregnancy.
Vitamin A in Brussel Sprout Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brussel Sprout Salad maintains healthy mucous membranes.
Vitamin A in Brussel Sprout Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brussel Sprout Salad improves wound healing.
Vitamin A in Brussel Sprout Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brussel Sprout Salad may reduce the risk of macular degeneration.
Vitamin A in Brussel Sprout Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Brussel Sprout Salad supports fluid balance.
Maintains Fluid Balance in Brussel Sprout Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brussel Sprout Salad supports nerve function.
Supports Nerve Function in Brussel Sprout Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brussel Sprout Salad helps regulate blood pressure.
Regulates Blood Pressure in Brussel Sprout Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brussel Sprout Salad supports muscle function.
Aids Muscle Function in Brussel Sprout Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brussel Sprout Salad aids nutrient absorption.
Improves Nutrient Absorption in Brussel Sprout Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brussel Sprout Salad helps balance pH levels.
Balances pH Levels in Brussel Sprout Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brussel Sprout Salad supports bone health.
Supports Bone Health in Brussel Sprout Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 6 oz Brussel Sprout Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.