Vega Crunchy Kale Salad
York Street Market
12.74
% from protein35.67
% from carbs35.67
% from fatNutrition Facts
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Vega Crunchy Kale Salad Nutrients FAQs
Nutrients
- Vitamin A:Vega Crunchy Kale Salad has 3500 IU of Vitamin A.
- Vitamin C:Vega Crunchy Kale Salad has 42 mg of Vitamin C.
- Vega Crunchy Kale Salad has 78mg of Calcium.
- Vega Crunchy Kale Salad has 200mg of Sodium, Na.
- Vega Crunchy Kale Salad has 1.44mg of Iron.
What is the calorie content of Vega Crunchy Kale Salad?
A typical serving 283 g (283 grams) of Vega Crunchy Kale Salad contains approximately 140 calories.
You can check the exact calorie content by logging Vega Crunchy Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vega Crunchy Kale Salad have?
The amount of fat in Vega Crunchy Kale Salad depends on the ingredients and preparation method. On average, one serving 283 g (283 grams) of Vega Crunchy Kale Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vega Crunchy Kale Salad have?
The protein content in Vega Crunchy Kale Salad depends on the ingredients exists in it. On average, 283 g (283 grams) of Vega Crunchy Kale Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vega Crunchy Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Vega Crunchy Kale Salad have?
On average, 283 g (283 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vega Crunchy Kale Salad.
How Much carbohydrates (carbs) is in Vega Crunchy Kale Salad?
The amount of carbohydrates (carbs) in Vega Crunchy Kale Salad depends on its serving size and preparation. On average, 283 g (283 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vega Crunchy Kale Salad.
How Much Fiber is in Vega Crunchy Kale Salad?
Vega Crunchy Kale Salad contains approximately 5 grams of fiber in 283 g (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vega Crunchy Kale Salad for healthier you!
What vitamins and minerals are in a Vega Crunchy Kale Salad?
Vitamins in Vega Crunchy Kale Salad:
Vega Crunchy Kale Salad contains following minerals:
General
Does Vega Crunchy Kale Salad contain caffeine?
Vega Crunchy Kale Salad does not contain any caffeine.
Does Vega Crunchy Kale Salad contain alcohol?
Vega Crunchy Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vega Crunchy Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vega Crunchy Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vega Crunchy Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vega Crunchy Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vega Crunchy Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vega Crunchy Kale Salad for free?
Yes! Since Vega Crunchy Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vega Crunchy Kale Salad with water tracking feature?
Nutribit automatically calculates the water content of Vega Crunchy Kale Salad and adds it to your daily hydration log. Simply log Vega Crunchy Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vega Crunchy Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vega Crunchy Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vega Crunchy Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vega Crunchy Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vega Crunchy Kale Salad
Fiber in Vega Crunchy Kale Salad supports digestion.
Fiber in Vega Crunchy Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vega Crunchy Kale Salad supports heart health.
Soluble fiber in Vega Crunchy Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vega Crunchy Kale Salad aids in weight management.
Fiber-rich foods in Vega Crunchy Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vega Crunchy Kale Salad regulates blood sugar.
Fiber in Vega Crunchy Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vega Crunchy Kale Salad promotes gut health.
Fiber in Vega Crunchy Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vega Crunchy Kale Salad lowers the risk of colon cancer.
A high-fiber diet from Vega Crunchy Kale Salad is linked to a reduced risk of colon cancer.
Fiber in Vega Crunchy Kale Salad improves skin health.
Fiber in Vega Crunchy Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vega Crunchy Kale Salad helps lower blood pressure.
Adequate fiber in Vega Crunchy Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vega Crunchy Kale Salad boosts immune function.
Fiber in Vega Crunchy Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vega Crunchy Kale Salad reduces the risk of type 2 diabetes.
Fiber in Vega Crunchy Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vega Crunchy Kale Salad supports eye health.
Vitamin A in Vega Crunchy Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vega Crunchy Kale Salad boosts immune function.
Vitamin A in Vega Crunchy Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vega Crunchy Kale Salad promotes healthy skin.
Vitamin A in Vega Crunchy Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vega Crunchy Kale Salad enhances reproductive health.
Vitamin A in Vega Crunchy Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vega Crunchy Kale Salad supports bone health.
Vitamin A in Vega Crunchy Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vega Crunchy Kale Salad reduces the risk of certain cancers.
Vitamin A in Vega Crunchy Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vega Crunchy Kale Salad promotes healthy development during pregnancy.
Vitamin A in Vega Crunchy Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vega Crunchy Kale Salad maintains healthy mucous membranes.
Vitamin A in Vega Crunchy Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vega Crunchy Kale Salad improves wound healing.
Vitamin A in Vega Crunchy Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vega Crunchy Kale Salad may reduce the risk of macular degeneration.
Vitamin A in Vega Crunchy Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 283 g Vega Crunchy Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.