Arugula Steak Salad

York Street Market

Total Energy

440

kcal

5.56

% from carbs

19.44

% from protein

75

% from fats

In 255 g

% daily value

Total Fat

36g

55.4%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

750mg

32.6%

Potassium, K

390mg

8.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

210mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arugula Steak Salad

A typical serving 9 oz of Arugula Steak Salad (255 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula Steak Salad depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Arugula Steak Salad contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula Steak Salad depends on the ingredients exists in it. On average, 9 oz of Arugula Steak Salad (about 255 grams) contains approximately 21 grams of protein.

On average, 9 oz (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 6 grams of carbohydrates.

Arugula Steak Salad contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 9 oz Arugula Steak Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.