Arugula Steak Salad
York Street Market
19.44
% from protein5.56
% from carbs5.56
% from fatNutrition Facts
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Arugula Steak Salad Nutrients FAQs
Nutrients
- Arugula Steak Salad has 210mg of Calcium.
- Arugula Steak Salad has 750mg of Sodium, Na.
- Arugula Steak Salad has 390mg of Potassium, K.
- Arugula Steak Salad has 3mg of Iron.
What is the calorie content of Arugula Steak Salad?
A typical serving 9 oz (255 grams) of Arugula Steak Salad contains approximately 440 calories.
You can check the exact calorie content by logging Arugula Steak Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula Steak Salad have?
The amount of fat in Arugula Steak Salad depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Arugula Steak Salad contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula Steak Salad have?
The protein content in Arugula Steak Salad depends on the ingredients exists in it. On average, 9 oz (255 grams) of Arugula Steak Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula Steak Salad, Download Nutribit app for healthier you!
How much sugar does a Arugula Steak Salad have?
On average, 9 oz (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Steak Salad.
How Much carbohydrates (carbs) is in Arugula Steak Salad?
The amount of carbohydrates (carbs) in Arugula Steak Salad depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula Steak Salad.
How Much Fiber is in Arugula Steak Salad?
Arugula Steak Salad contains approximately 2 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Steak Salad for healthier you!
What vitamins and minerals are in a Arugula Steak Salad?
Arugula Steak Salad contains following minerals:
General
Does Arugula Steak Salad contain caffeine?
Arugula Steak Salad does not contain any caffeine.
Does Arugula Steak Salad contain alcohol?
Arugula Steak Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula Steak Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Steak Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula Steak Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula Steak Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Steak Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula Steak Salad for free?
Yes! Since Arugula Steak Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula Steak Salad with water tracking feature?
Nutribit automatically calculates the water content of Arugula Steak Salad and adds it to your daily hydration log. Simply log Arugula Steak Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula Steak Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula Steak Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula Steak Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula Steak Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula Steak Salad
Protein in Arugula Steak Salad supports building and repairing tissues.
Builds and repairs tissues in Arugula Steak Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arugula Steak Salad supports immune function.
Supports immune function in Arugula Steak Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arugula Steak Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arugula Steak Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arugula Steak Salad provides energy.
Provides energy in Arugula Steak Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arugula Steak Salad supports muscle growth and strength.
Supports muscle growth and strength in Arugula Steak Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arugula Steak Salad helps in weight management.
Helps in weight management in Arugula Steak Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arugula Steak Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arugula Steak Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arugula Steak Salad supports bone health.
Supports bone health in Arugula Steak Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arugula Steak Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Arugula Steak Salad is essential for the health and growth of hair, skin, and nails.
Protein in Arugula Steak Salad regulates blood sugar levels.
Regulates blood sugar levels in Arugula Steak Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Arugula Steak Salad supports bone health.
Calcium in Arugula Steak Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arugula Steak Salad supports muscle function.
Calcium in Arugula Steak Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arugula Steak Salad supports heart health.
Calcium in Arugula Steak Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arugula Steak Salad supports nerve transmission.
Calcium in Arugula Steak Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arugula Steak Salad supports blood clotting.
Calcium in Arugula Steak Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arugula Steak Salad supports hormonal secretion.
Calcium in Arugula Steak Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arugula Steak Salad supports weight management.
Calcium in Arugula Steak Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arugula Steak Salad supports dental health.
Calcium in Arugula Steak Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arugula Steak Salad supports blood pressure regulation.
Calcium in Arugula Steak Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Arugula Steak Salad supports fluid balance.
Maintains Fluid Balance in Arugula Steak Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arugula Steak Salad supports nerve function.
Supports Nerve Function in Arugula Steak Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arugula Steak Salad helps regulate blood pressure.
Regulates Blood Pressure in Arugula Steak Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arugula Steak Salad supports muscle function.
Aids Muscle Function in Arugula Steak Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arugula Steak Salad aids nutrient absorption.
Improves Nutrient Absorption in Arugula Steak Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arugula Steak Salad helps balance pH levels.
Balances pH Levels in Arugula Steak Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arugula Steak Salad supports bone health.
Supports Bone Health in Arugula Steak Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 9 oz Arugula Steak Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.