BRUSSEL, SPROUT & PEAR SALAD
Compass Group
8.12
% from protein32.49
% from carbs32.49
% from fatNutrition Facts
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BRUSSEL, SPROUT & PEAR SALAD Nutrients FAQs
Nutrients
- Vitamin A:BRUSSEL, SPROUT & PEAR SALAD has 3000 IU of Vitamin A.
- Vitamin C:BRUSSEL, SPROUT & PEAR SALAD has 78 mg of Vitamin C.
- BRUSSEL, SPROUT & PEAR SALAD has 150mg of Calcium.
- BRUSSEL, SPROUT & PEAR SALAD has 340mg of Sodium, Na.
- BRUSSEL, SPROUT & PEAR SALAD has 1.44mg of Iron.
What is the calorie content of BRUSSEL, SPROUT & PEAR SALAD?
A typical serving 1 package (218 grams) of BRUSSEL, SPROUT & PEAR SALAD contains approximately 390 calories.
You can check the exact calorie content by logging BRUSSEL, SPROUT & PEAR SALAD in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BRUSSEL, SPROUT & PEAR SALAD have?
The amount of fat in BRUSSEL, SPROUT & PEAR SALAD depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of BRUSSEL, SPROUT & PEAR SALAD contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BRUSSEL, SPROUT & PEAR SALAD have?
The protein content in BRUSSEL, SPROUT & PEAR SALAD depends on the ingredients exists in it. On average, 1 package (218 grams) of BRUSSEL, SPROUT & PEAR SALAD contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from BRUSSEL, SPROUT & PEAR SALAD, Download Nutribit app for healthier you!
How much sugar does a BRUSSEL, SPROUT & PEAR SALAD have?
On average, 1 package (218 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BRUSSEL, SPROUT & PEAR SALAD.
How Much carbohydrates (carbs) is in BRUSSEL, SPROUT & PEAR SALAD?
The amount of carbohydrates (carbs) in BRUSSEL, SPROUT & PEAR SALAD depends on its serving size and preparation. On average, 1 package (218 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from BRUSSEL, SPROUT & PEAR SALAD.
How Much Fiber is in BRUSSEL, SPROUT & PEAR SALAD?
BRUSSEL, SPROUT & PEAR SALAD contains approximately 6 grams of fiber in 1 package (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BRUSSEL, SPROUT & PEAR SALAD for healthier you!
What vitamins and minerals are in a BRUSSEL, SPROUT & PEAR SALAD?
Vitamins in BRUSSEL, SPROUT & PEAR SALAD:
BRUSSEL, SPROUT & PEAR SALAD contains following minerals:
General
Does BRUSSEL, SPROUT & PEAR SALAD contain caffeine?
BRUSSEL, SPROUT & PEAR SALAD does not contain any caffeine.
Does BRUSSEL, SPROUT & PEAR SALAD contain alcohol?
BRUSSEL, SPROUT & PEAR SALAD does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BRUSSEL, SPROUT & PEAR SALAD?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BRUSSEL, SPROUT & PEAR SALAD and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BRUSSEL, SPROUT & PEAR SALAD quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BRUSSEL, SPROUT & PEAR SALAD in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BRUSSEL, SPROUT & PEAR SALAD and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BRUSSEL, SPROUT & PEAR SALAD for free?
Yes! Since BRUSSEL, SPROUT & PEAR SALAD contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BRUSSEL, SPROUT & PEAR SALAD with water tracking feature?
Nutribit automatically calculates the water content of BRUSSEL, SPROUT & PEAR SALAD and adds it to your daily hydration log. Simply log BRUSSEL, SPROUT & PEAR SALAD in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BRUSSEL, SPROUT & PEAR SALAD as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BRUSSEL, SPROUT & PEAR SALAD and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BRUSSEL, SPROUT & PEAR SALAD nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BRUSSEL, SPROUT & PEAR SALAD data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BRUSSEL, SPROUT & PEAR SALAD
Protein and Vitamin A in BRUSSEL, SPROUT & PEAR SALAD supports bone health.
Protein in BRUSSEL, SPROUT & PEAR SALAD plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BRUSSEL, SPROUT & PEAR SALAD supports building and repairing tissues.
Builds and repairs tissues in BRUSSEL, SPROUT & PEAR SALAD is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BRUSSEL, SPROUT & PEAR SALAD supports immune function.
Supports immune function in BRUSSEL, SPROUT & PEAR SALAD is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BRUSSEL, SPROUT & PEAR SALAD helps regulate enzymes and hormones.
Regulates enzymes and hormones in BRUSSEL, SPROUT & PEAR SALAD is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BRUSSEL, SPROUT & PEAR SALAD provides energy.
Provides energy in BRUSSEL, SPROUT & PEAR SALAD can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BRUSSEL, SPROUT & PEAR SALAD supports muscle growth and strength.
Supports muscle growth and strength in BRUSSEL, SPROUT & PEAR SALAD is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BRUSSEL, SPROUT & PEAR SALAD helps in weight management.
Helps in weight management in BRUSSEL, SPROUT & PEAR SALAD promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BRUSSEL, SPROUT & PEAR SALAD aids in the production of hemoglobin.
Aids in the production of hemoglobin in BRUSSEL, SPROUT & PEAR SALAD is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BRUSSEL, SPROUT & PEAR SALAD improves skin, hair, and nails.
Improves skin, hair, and nails in BRUSSEL, SPROUT & PEAR SALAD is essential for the health and growth of hair, skin, and nails.
Protein in BRUSSEL, SPROUT & PEAR SALAD regulates blood sugar levels.
Regulates blood sugar levels in BRUSSEL, SPROUT & PEAR SALAD helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BRUSSEL, SPROUT & PEAR SALAD supports digestion.
Fiber in BRUSSEL, SPROUT & PEAR SALAD aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BRUSSEL, SPROUT & PEAR SALAD supports heart health.
Soluble fiber in BRUSSEL, SPROUT & PEAR SALAD can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BRUSSEL, SPROUT & PEAR SALAD aids in weight management.
Fiber-rich foods in BRUSSEL, SPROUT & PEAR SALAD increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BRUSSEL, SPROUT & PEAR SALAD regulates blood sugar.
Fiber in BRUSSEL, SPROUT & PEAR SALAD helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BRUSSEL, SPROUT & PEAR SALAD promotes gut health.
Fiber in BRUSSEL, SPROUT & PEAR SALAD acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BRUSSEL, SPROUT & PEAR SALAD lowers the risk of colon cancer.
A high-fiber diet from BRUSSEL, SPROUT & PEAR SALAD is linked to a reduced risk of colon cancer.
Fiber in BRUSSEL, SPROUT & PEAR SALAD improves skin health.
Fiber in BRUSSEL, SPROUT & PEAR SALAD helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BRUSSEL, SPROUT & PEAR SALAD helps lower blood pressure.
Adequate fiber in BRUSSEL, SPROUT & PEAR SALAD may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BRUSSEL, SPROUT & PEAR SALAD boosts immune function.
Fiber in BRUSSEL, SPROUT & PEAR SALAD supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BRUSSEL, SPROUT & PEAR SALAD reduces the risk of type 2 diabetes.
Fiber in BRUSSEL, SPROUT & PEAR SALAD can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD supports eye health.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD boosts immune function.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD promotes healthy skin.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD enhances reproductive health.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD reduces the risk of certain cancers.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD promotes healthy development during pregnancy.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD maintains healthy mucous membranes.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD improves wound healing.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD may reduce the risk of macular degeneration.
Vitamin A in BRUSSEL, SPROUT & PEAR SALAD, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports bone health.
Calcium in BRUSSEL, SPROUT & PEAR SALAD is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports muscle function.
Calcium in BRUSSEL, SPROUT & PEAR SALAD plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports heart health.
Calcium in BRUSSEL, SPROUT & PEAR SALAD helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports nerve transmission.
Calcium in BRUSSEL, SPROUT & PEAR SALAD is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports blood clotting.
Calcium in BRUSSEL, SPROUT & PEAR SALAD is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports hormonal secretion.
Calcium in BRUSSEL, SPROUT & PEAR SALAD regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports weight management.
Calcium in BRUSSEL, SPROUT & PEAR SALAD may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports dental health.
Calcium in BRUSSEL, SPROUT & PEAR SALAD strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BRUSSEL, SPROUT & PEAR SALAD supports blood pressure regulation.
Calcium in BRUSSEL, SPROUT & PEAR SALAD, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 390 calories?
The amount of exercise required to burn off 1 package BRUSSEL, SPROUT & PEAR SALAD
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.