BRUSSEL, SPROUT & PEAR SALAD

Compass Group

Total Energy

390

kcal

32.49

% from carbs

8.12

% from protein

59.39

% from fats

In 218 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

150mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BRUSSEL, SPROUT & PEAR SALAD

A typical serving 1 package of BRUSSEL, SPROUT & PEAR SALAD (218 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BRUSSEL, SPROUT & PEAR SALAD depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of BRUSSEL, SPROUT & PEAR SALAD contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BRUSSEL, SPROUT & PEAR SALAD depends on the ingredients exists in it. On average, 1 package of BRUSSEL, SPROUT & PEAR SALAD (about 218 grams) contains approximately 8 grams of protein.

On average, 1 package (about 218 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 218 grams) contains about 32 grams of carbohydrates.

BRUSSEL, SPROUT & PEAR SALAD contains approximately 6 grams of fiber in 1 package (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package BRUSSEL, SPROUT & PEAR SALAD

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.