Salad, Pear & Walnut

York Street Market

Total Energy

610

kcal

18.5

% from carbs

8.29

% from protein

73.21

% from fats

In 298 g

% daily value

Total Fat

51g

78.5%

Saturated

10g

50%

Cholesterol

25mg

8.3%

Sodium, Na

920mg

40%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Pear & Walnut

A typical serving 10.5 oz of Salad, Pear & Walnut (298 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Pear & Walnut depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Salad, Pear & Walnut contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Pear & Walnut depends on the ingredients exists in it. On average, 10.5 oz of Salad, Pear & Walnut (about 298 grams) contains approximately 13 grams of protein.

On average, 10.5 oz (about 298 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.5 oz (about 298 grams) contains about 29 grams of carbohydrates.

Salad, Pear & Walnut contains approximately 3 grams of fiber in 10.5 oz (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 10.5 oz Salad, Pear & Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.