Chicken Sausage, Broccoli & Cheese

DiLuigi

51.22

% from protein

4.88

% from carbs

4.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.9 g
4.4%
Cholesterol 23.8 mg
7.9%
Sodium, Na 122.5 mg
5.3%
Potassium, K 73.8 mg
1.6%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5.3 g
10.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Chicken Sausage, Broccoli & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Chicken Sausage, Broccoli & Cheese?

A typical serving 4 oz (112 grams) of Chicken Sausage, Broccoli & Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Chicken Sausage, Broccoli & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Sausage, Broccoli & Cheese have?

The amount of fat in Chicken Sausage, Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Chicken Sausage, Broccoli & Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Sausage, Broccoli & Cheese have?

The protein content in Chicken Sausage, Broccoli & Cheese depends on the ingredients exists in it. On average, 4 oz (112 grams) of Chicken Sausage, Broccoli & Cheese contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Sausage, Broccoli & Cheese, Download Nutribit app for healthier you!

How much sugar does a Chicken Sausage, Broccoli & Cheese have?

On average, 4 oz (112 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Sausage, Broccoli & Cheese.

How Much carbohydrates (carbs) is in Chicken Sausage, Broccoli & Cheese?

The amount of carbohydrates (carbs) in Chicken Sausage, Broccoli & Cheese depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Sausage, Broccoli & Cheese.

How Much Fiber is in Chicken Sausage, Broccoli & Cheese?

Chicken Sausage, Broccoli & Cheese contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Sausage, Broccoli & Cheese for healthier you!

What vitamins and minerals are in a Chicken Sausage, Broccoli & Cheese?

Chicken Sausage, Broccoli & Cheese contains following minerals:

  • Chicken Sausage, Broccoli & Cheese has 122mg of Calcium.
  • Chicken Sausage, Broccoli & Cheese has 490mg of Sodium, Na.
  • Chicken Sausage, Broccoli & Cheese has 295mg of Potassium, K.
  • Chicken Sausage, Broccoli & Cheese has 1mg of Iron.

General

Does Chicken Sausage, Broccoli & Cheese contain caffeine?

Chicken Sausage, Broccoli & Cheese does not contain any caffeine.

Does Chicken Sausage, Broccoli & Cheese contain alcohol?

Chicken Sausage, Broccoli & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Sausage, Broccoli & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Sausage, Broccoli & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Sausage, Broccoli & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Sausage, Broccoli & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Sausage, Broccoli & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Sausage, Broccoli & Cheese for free?

Yes! Since Chicken Sausage, Broccoli & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Sausage, Broccoli & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Chicken Sausage, Broccoli & Cheese and adds it to your daily hydration log. Simply log Chicken Sausage, Broccoli & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Sausage, Broccoli & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Sausage, Broccoli & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Sausage, Broccoli & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Sausage, Broccoli & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Sausage, Broccoli & Cheese

Protein in Chicken Sausage, Broccoli & Cheese supports building and repairing tissues.

Builds and repairs tissues in Chicken Sausage, Broccoli & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Sausage, Broccoli & Cheese supports immune function.

Supports immune function in Chicken Sausage, Broccoli & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Sausage, Broccoli & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Sausage, Broccoli & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Sausage, Broccoli & Cheese provides energy.

Provides energy in Chicken Sausage, Broccoli & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Sausage, Broccoli & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Chicken Sausage, Broccoli & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Sausage, Broccoli & Cheese helps in weight management.

Helps in weight management in Chicken Sausage, Broccoli & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Sausage, Broccoli & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Sausage, Broccoli & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Sausage, Broccoli & Cheese supports bone health.

Supports bone health in Chicken Sausage, Broccoli & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Sausage, Broccoli & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Sausage, Broccoli & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Sausage, Broccoli & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Chicken Sausage, Broccoli & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Sausage, Broccoli & Cheese supports fluid balance.

Maintains Fluid Balance in Chicken Sausage, Broccoli & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Sausage, Broccoli & Cheese supports nerve function.

Supports Nerve Function in Chicken Sausage, Broccoli & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Sausage, Broccoli & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Chicken Sausage, Broccoli & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Sausage, Broccoli & Cheese supports muscle function.

Aids Muscle Function in Chicken Sausage, Broccoli & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Sausage, Broccoli & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Chicken Sausage, Broccoli & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Sausage, Broccoli & Cheese helps balance pH levels.

Balances pH Levels in Chicken Sausage, Broccoli & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Sausage, Broccoli & Cheese supports bone health.

Supports Bone Health in Chicken Sausage, Broccoli & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4 oz Chicken Sausage, Broccoli & Cheese

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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