Chicken, Broccoli & Cheese Casserole

Boston Market

20.35

% from protein

47.79

% from carbs

47.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
450
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Cholesterol 55 mg
18.3%

Sodium, Na 1120 mg
48.7%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 23 g
46%

Vitamin A 1000 IU

Vitamin C 36 mg

Calcium 200 mg

Iron 1.4 mg

Chicken, Broccoli & Cheese Casserole Nutrients FAQs

Nutrients

What is the calorie content of Chicken, Broccoli & Cheese Casserole?

A typical serving 1 package (369 grams) of Chicken, Broccoli & Cheese Casserole contains approximately 450 calories.

You can check the exact calorie content by logging Chicken, Broccoli & Cheese Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken, Broccoli & Cheese Casserole have?

The amount of fat in Chicken, Broccoli & Cheese Casserole depends on the ingredients and preparation method. On average, one serving 1 package (369 grams) of Chicken, Broccoli & Cheese Casserole contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken, Broccoli & Cheese Casserole have?

The protein content in Chicken, Broccoli & Cheese Casserole depends on the ingredients exists in it. On average, 1 package (369 grams) of Chicken, Broccoli & Cheese Casserole contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken, Broccoli & Cheese Casserole, Download Nutribit app for healthier you!

How much sugar does a Chicken, Broccoli & Cheese Casserole have?

On average, 1 package (369 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Broccoli & Cheese Casserole.

How Much carbohydrates (carbs) is in Chicken, Broccoli & Cheese Casserole?

The amount of carbohydrates (carbs) in Chicken, Broccoli & Cheese Casserole depends on its serving size and preparation. On average, 1 package (369 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken, Broccoli & Cheese Casserole.

How Much Fiber is in Chicken, Broccoli & Cheese Casserole?

Chicken, Broccoli & Cheese Casserole contains approximately 2 grams of fiber in 1 package (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Broccoli & Cheese Casserole for healthier you!

What vitamins and minerals are in a Chicken, Broccoli & Cheese Casserole?

Vitamins in Chicken, Broccoli & Cheese Casserole:

  • Vitamin A:Chicken, Broccoli & Cheese Casserole has 1000 IU of Vitamin A.
  • Vitamin C:Chicken, Broccoli & Cheese Casserole has 36 mg of Vitamin C.

Chicken, Broccoli & Cheese Casserole contains following minerals:

  • Chicken, Broccoli & Cheese Casserole has 200mg of Calcium.
  • Chicken, Broccoli & Cheese Casserole has 1120mg of Sodium, Na.
  • Chicken, Broccoli & Cheese Casserole has 1.44mg of Iron.

General

Does Chicken, Broccoli & Cheese Casserole contain caffeine?

Chicken, Broccoli & Cheese Casserole does not contain any caffeine.

Does Chicken, Broccoli & Cheese Casserole contain alcohol?

Chicken, Broccoli & Cheese Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken, Broccoli & Cheese Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Broccoli & Cheese Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken, Broccoli & Cheese Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken, Broccoli & Cheese Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Broccoli & Cheese Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken, Broccoli & Cheese Casserole for free?

Yes! Since Chicken, Broccoli & Cheese Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken, Broccoli & Cheese Casserole with water tracking feature?

Nutribit automatically calculates the water content of Chicken, Broccoli & Cheese Casserole and adds it to your daily hydration log. Simply log Chicken, Broccoli & Cheese Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken, Broccoli & Cheese Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Broccoli & Cheese Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken, Broccoli & Cheese Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken, Broccoli & Cheese Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken, Broccoli & Cheese Casserole

Protein and Vitamin A in Chicken, Broccoli & Cheese Casserole supports bone health.

  • Protein in Chicken, Broccoli & Cheese Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken, Broccoli & Cheese Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken, Broccoli & Cheese Casserole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken, Broccoli & Cheese Casserole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken, Broccoli & Cheese Casserole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken, Broccoli & Cheese Casserole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken, Broccoli & Cheese Casserole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole enhances brain function and helps improve memory and focus.

Glucose from Chicken, Broccoli & Cheese Casserole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken, Broccoli & Cheese Casserole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken, Broccoli & Cheese Casserole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken, Broccoli & Cheese Casserole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken, Broccoli & Cheese Casserole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken, Broccoli & Cheese Casserole, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken, Broccoli & Cheese Casserole supports building and repairing tissues.

Builds and repairs tissues in Chicken, Broccoli & Cheese Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken, Broccoli & Cheese Casserole supports immune function.

Supports immune function in Chicken, Broccoli & Cheese Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken, Broccoli & Cheese Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken, Broccoli & Cheese Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken, Broccoli & Cheese Casserole provides energy.

Provides energy in Chicken, Broccoli & Cheese Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken, Broccoli & Cheese Casserole supports muscle growth and strength.

Supports muscle growth and strength in Chicken, Broccoli & Cheese Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken, Broccoli & Cheese Casserole helps in weight management.

Helps in weight management in Chicken, Broccoli & Cheese Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken, Broccoli & Cheese Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken, Broccoli & Cheese Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken, Broccoli & Cheese Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken, Broccoli & Cheese Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Chicken, Broccoli & Cheese Casserole regulates blood sugar levels.

Regulates blood sugar levels in Chicken, Broccoli & Cheese Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken, Broccoli & Cheese Casserole supports eye health.

Vitamin A in Chicken, Broccoli & Cheese Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken, Broccoli & Cheese Casserole boosts immune function.

Vitamin A in Chicken, Broccoli & Cheese Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken, Broccoli & Cheese Casserole promotes healthy skin.

Vitamin A in Chicken, Broccoli & Cheese Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken, Broccoli & Cheese Casserole enhances reproductive health.

Vitamin A in Chicken, Broccoli & Cheese Casserole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken, Broccoli & Cheese Casserole reduces the risk of certain cancers.

Vitamin A in Chicken, Broccoli & Cheese Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken, Broccoli & Cheese Casserole promotes healthy development during pregnancy.

Vitamin A in Chicken, Broccoli & Cheese Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken, Broccoli & Cheese Casserole maintains healthy mucous membranes.

Vitamin A in Chicken, Broccoli & Cheese Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken, Broccoli & Cheese Casserole improves wound healing.

Vitamin A in Chicken, Broccoli & Cheese Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken, Broccoli & Cheese Casserole may reduce the risk of macular degeneration.

Vitamin A in Chicken, Broccoli & Cheese Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken, Broccoli & Cheese Casserole supports bone health.

Calcium in Chicken, Broccoli & Cheese Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken, Broccoli & Cheese Casserole supports muscle function.

Calcium in Chicken, Broccoli & Cheese Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken, Broccoli & Cheese Casserole supports heart health.

Calcium in Chicken, Broccoli & Cheese Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken, Broccoli & Cheese Casserole supports nerve transmission.

Calcium in Chicken, Broccoli & Cheese Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken, Broccoli & Cheese Casserole supports blood clotting.

Calcium in Chicken, Broccoli & Cheese Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken, Broccoli & Cheese Casserole supports hormonal secretion.

Calcium in Chicken, Broccoli & Cheese Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken, Broccoli & Cheese Casserole supports weight management.

Calcium in Chicken, Broccoli & Cheese Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken, Broccoli & Cheese Casserole supports dental health.

Calcium in Chicken, Broccoli & Cheese Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken, Broccoli & Cheese Casserole supports blood pressure regulation.

Calcium in Chicken, Broccoli & Cheese Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken, Broccoli & Cheese Casserole supports fluid balance.

Maintains Fluid Balance in Chicken, Broccoli & Cheese Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken, Broccoli & Cheese Casserole supports nerve function.

Supports Nerve Function in Chicken, Broccoli & Cheese Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken, Broccoli & Cheese Casserole helps regulate blood pressure.

Regulates Blood Pressure in Chicken, Broccoli & Cheese Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken, Broccoli & Cheese Casserole supports muscle function.

Aids Muscle Function in Chicken, Broccoli & Cheese Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken, Broccoli & Cheese Casserole aids nutrient absorption.

Improves Nutrient Absorption in Chicken, Broccoli & Cheese Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken, Broccoli & Cheese Casserole helps balance pH levels.

Balances pH Levels in Chicken, Broccoli & Cheese Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken, Broccoli & Cheese Casserole supports bone health.

Supports Bone Health in Chicken, Broccoli & Cheese Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 package Chicken, Broccoli & Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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