Chicken, Broccoli & Cheese Casserole

Boston Market

Total Energy

450

kcal

47.79

% from carbs

20.35

% from protein

31.86

% from fats

In 369 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

200mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Broccoli & Cheese Casserole

A typical serving 1 package of Chicken, Broccoli & Cheese Casserole (369 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Broccoli & Cheese Casserole depends on the ingredients and preparation method. On average, one serving 1 package (369 grams) of Chicken, Broccoli & Cheese Casserole contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Broccoli & Cheese Casserole depends on the ingredients exists in it. On average, 1 package of Chicken, Broccoli & Cheese Casserole (about 369 grams) contains approximately 23 grams of protein.

On average, 1 package (about 369 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 369 grams) contains about 54 grams of carbohydrates.

Chicken, Broccoli & Cheese Casserole contains approximately 2 grams of fiber in 1 package (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 package Chicken, Broccoli & Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.