Popcorn Kernels, Medium

Member's Mark

12.36

% from protein

77.22

% from carbs

77.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 0.5 g
0.8%
Polyunsaturated 0.3 g
Total Carbohydrates 8.3 g
3%
Fiber 1.7 g
6%
Protein 1.3 g
2.7%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.4 mg

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Popcorn Kernels, Medium Nutrients FAQs

Nutrients

What is the calorie content of Popcorn Kernels, Medium?

A typical serving 3 tbsp unpopped (36 grams) of Popcorn Kernels, Medium contains approximately 130 calories.

You can check the exact calorie content by logging Popcorn Kernels, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popcorn Kernels, Medium have?

The amount of fat in Popcorn Kernels, Medium depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (36 grams) of Popcorn Kernels, Medium contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popcorn Kernels, Medium have?

The protein content in Popcorn Kernels, Medium depends on the ingredients exists in it. On average, 3 tbsp unpopped (36 grams) of Popcorn Kernels, Medium contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Popcorn Kernels, Medium, Download Nutribit app for healthier you!

How much sugar does a Popcorn Kernels, Medium have?

On average, 3 tbsp unpopped (36 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn Kernels, Medium.

How Much carbohydrates (carbs) is in Popcorn Kernels, Medium?

The amount of carbohydrates (carbs) in Popcorn Kernels, Medium depends on its serving size and preparation. On average, 3 tbsp unpopped (36 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popcorn Kernels, Medium.

How Much Fiber is in Popcorn Kernels, Medium?

Popcorn Kernels, Medium contains approximately 5 grams of fiber in 3 tbsp unpopped (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn Kernels, Medium for healthier you!

What vitamins and minerals are in a Popcorn Kernels, Medium?

Popcorn Kernels, Medium contains following minerals:

  • Popcorn Kernels, Medium has 1.08mg of Iron.

General

Does Popcorn Kernels, Medium contain caffeine?

Popcorn Kernels, Medium does not contain any caffeine.

Does Popcorn Kernels, Medium contain alcohol?

Popcorn Kernels, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popcorn Kernels, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn Kernels, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popcorn Kernels, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popcorn Kernels, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn Kernels, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popcorn Kernels, Medium for free?

Yes absolutely, Since Popcorn Kernels, Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popcorn Kernels, Medium with water tracking feature?

Popcorn Kernels, Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Popcorn Kernels, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popcorn Kernels, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popcorn Kernels, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popcorn Kernels, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popcorn Kernels, Medium

Fiber in Popcorn Kernels, Medium supports digestion.

Fiber in Popcorn Kernels, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Popcorn Kernels, Medium supports heart health.

Soluble fiber in Popcorn Kernels, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Popcorn Kernels, Medium aids in weight management.

Fiber-rich foods in Popcorn Kernels, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Popcorn Kernels, Medium regulates blood sugar.

Fiber in Popcorn Kernels, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Popcorn Kernels, Medium promotes gut health.

Fiber in Popcorn Kernels, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Popcorn Kernels, Medium lowers the risk of colon cancer.

A high-fiber diet from Popcorn Kernels, Medium is linked to a reduced risk of colon cancer.

Fiber in Popcorn Kernels, Medium improves skin health.

Fiber in Popcorn Kernels, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Popcorn Kernels, Medium helps lower blood pressure.

Adequate fiber in Popcorn Kernels, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Popcorn Kernels, Medium boosts immune function.

Fiber in Popcorn Kernels, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Popcorn Kernels, Medium reduces the risk of type 2 diabetes.

Fiber in Popcorn Kernels, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp unpopped Popcorn Kernels, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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