Popcorn, Yellow Kernels
Roundy's
11.68
% from protein81.75
% from carbs81.75
% from fatNutrition Facts
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Popcorn, Yellow Kernels Nutrients FAQs
Nutrients
- Popcorn, Yellow Kernels has 1.08mg of Iron.
What is the calorie content of Popcorn, Yellow Kernels?
A typical serving 3 tbsp (38 grams) of Popcorn, Yellow Kernels contains approximately 120 calories.
You can check the exact calorie content by logging Popcorn, Yellow Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Popcorn, Yellow Kernels have?
The amount of fat in Popcorn, Yellow Kernels depends on the ingredients and preparation method. On average, one serving 3 tbsp (38 grams) of Popcorn, Yellow Kernels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Popcorn, Yellow Kernels have?
The protein content in Popcorn, Yellow Kernels depends on the ingredients exists in it. On average, 3 tbsp (38 grams) of Popcorn, Yellow Kernels contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Popcorn, Yellow Kernels, Download Nutribit app for healthier you!
How much sugar does a Popcorn, Yellow Kernels have?
On average, 3 tbsp (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn, Yellow Kernels.
How Much carbohydrates (carbs) is in Popcorn, Yellow Kernels?
The amount of carbohydrates (carbs) in Popcorn, Yellow Kernels depends on its serving size and preparation. On average, 3 tbsp (38 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Popcorn, Yellow Kernels.
How Much Fiber is in Popcorn, Yellow Kernels?
Popcorn, Yellow Kernels contains approximately 5 grams of fiber in 3 tbsp (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn, Yellow Kernels for healthier you!
What vitamins and minerals are in a Popcorn, Yellow Kernels?
Popcorn, Yellow Kernels contains following minerals:
General
Does Popcorn, Yellow Kernels contain caffeine?
Popcorn, Yellow Kernels does not contain any caffeine.
Does Popcorn, Yellow Kernels contain alcohol?
Popcorn, Yellow Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Popcorn, Yellow Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn, Yellow Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Popcorn, Yellow Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Popcorn, Yellow Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn, Yellow Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Popcorn, Yellow Kernels for free?
Yes absolutely, Since Popcorn, Yellow Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Popcorn, Yellow Kernels with water tracking feature?
Popcorn, Yellow Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Popcorn, Yellow Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Popcorn, Yellow Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Popcorn, Yellow Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Popcorn, Yellow Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Popcorn, Yellow Kernels
Fiber in Popcorn, Yellow Kernels supports digestion.
Fiber in Popcorn, Yellow Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Popcorn, Yellow Kernels supports heart health.
Soluble fiber in Popcorn, Yellow Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Popcorn, Yellow Kernels aids in weight management.
Fiber-rich foods in Popcorn, Yellow Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Popcorn, Yellow Kernels regulates blood sugar.
Fiber in Popcorn, Yellow Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Popcorn, Yellow Kernels promotes gut health.
Fiber in Popcorn, Yellow Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Popcorn, Yellow Kernels lowers the risk of colon cancer.
A high-fiber diet from Popcorn, Yellow Kernels is linked to a reduced risk of colon cancer.
Fiber in Popcorn, Yellow Kernels improves skin health.
Fiber in Popcorn, Yellow Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Popcorn, Yellow Kernels helps lower blood pressure.
Adequate fiber in Popcorn, Yellow Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Popcorn, Yellow Kernels boosts immune function.
Fiber in Popcorn, Yellow Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Popcorn, Yellow Kernels reduces the risk of type 2 diabetes.
Fiber in Popcorn, Yellow Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 3 tbsp Popcorn, Yellow Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.