Egg Bakes Crustless Quiche

Burnbrae Farms

Total Energy

180

kcal

13.71

% from carbs

29.71

% from protein

56.57

% from fats

In 95 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

205mg

68.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

150mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bakes Crustless Quiche

A typical serving 1 quiche of Egg Bakes Crustless Quiche (95 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bakes Crustless Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (95 grams) of Egg Bakes Crustless Quiche contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bakes Crustless Quiche depends on the ingredients exists in it. On average, 1 quiche of Egg Bakes Crustless Quiche (about 95 grams) contains approximately 13 grams of protein.

On average, 1 quiche (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 95 grams) contains about 6 grams of carbohydrates.

Egg Bakes Crustless Quiche contains approximately 1 grams of fiber in 1 quiche (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 quiche Egg Bakes Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.