Crustless Quiche, 4 Cheese & Ham
Burnbrae Farms
32.1
% from protein12.35
% from carbs12.35
% from fatNutrition Facts
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Crustless Quiche, 4 Cheese & Ham Nutrients FAQs
Nutrients
- Vitamin A:Crustless Quiche, 4 Cheese & Ham has 500 IU of Vitamin A.
- Vitamin C:Crustless Quiche, 4 Cheese & Ham has 1.2 mg of Vitamin C.
- Crustless Quiche, 4 Cheese & Ham has 150mg of Calcium.
- Crustless Quiche, 4 Cheese & Ham has 420mg of Sodium, Na.
- Crustless Quiche, 4 Cheese & Ham has 1.8mg of Iron.
What is the calorie content of Crustless Quiche, 4 Cheese & Ham?
A typical serving 1 quiche (95 grams) of Crustless Quiche, 4 Cheese & Ham contains approximately 160 calories.
You can check the exact calorie content by logging Crustless Quiche, 4 Cheese & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crustless Quiche, 4 Cheese & Ham have?
The amount of fat in Crustless Quiche, 4 Cheese & Ham depends on the ingredients and preparation method. On average, one serving 1 quiche (95 grams) of Crustless Quiche, 4 Cheese & Ham contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crustless Quiche, 4 Cheese & Ham have?
The protein content in Crustless Quiche, 4 Cheese & Ham depends on the ingredients exists in it. On average, 1 quiche (95 grams) of Crustless Quiche, 4 Cheese & Ham contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Crustless Quiche, 4 Cheese & Ham, Download Nutribit app for healthier you!
How much sugar does a Crustless Quiche, 4 Cheese & Ham have?
On average, 1 quiche (95 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crustless Quiche, 4 Cheese & Ham.
How Much carbohydrates (carbs) is in Crustless Quiche, 4 Cheese & Ham?
The amount of carbohydrates (carbs) in Crustless Quiche, 4 Cheese & Ham depends on its serving size and preparation. On average, 1 quiche (95 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crustless Quiche, 4 Cheese & Ham.
How Much Fiber is in Crustless Quiche, 4 Cheese & Ham?
Crustless Quiche, 4 Cheese & Ham contains approximately 1 grams of fiber in 1 quiche (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crustless Quiche, 4 Cheese & Ham for healthier you!
What vitamins and minerals are in a Crustless Quiche, 4 Cheese & Ham?
Vitamins in Crustless Quiche, 4 Cheese & Ham:
Crustless Quiche, 4 Cheese & Ham contains following minerals:
General
Does Crustless Quiche, 4 Cheese & Ham contain caffeine?
Crustless Quiche, 4 Cheese & Ham does not contain any caffeine.
Does Crustless Quiche, 4 Cheese & Ham contain alcohol?
Crustless Quiche, 4 Cheese & Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crustless Quiche, 4 Cheese & Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crustless Quiche, 4 Cheese & Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crustless Quiche, 4 Cheese & Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crustless Quiche, 4 Cheese & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crustless Quiche, 4 Cheese & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crustless Quiche, 4 Cheese & Ham for free?
Yes! Since Crustless Quiche, 4 Cheese & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crustless Quiche, 4 Cheese & Ham with water tracking feature?
Nutribit automatically calculates the water content of Crustless Quiche, 4 Cheese & Ham and adds it to your daily hydration log. Simply log Crustless Quiche, 4 Cheese & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crustless Quiche, 4 Cheese & Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crustless Quiche, 4 Cheese & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crustless Quiche, 4 Cheese & Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crustless Quiche, 4 Cheese & Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crustless Quiche, 4 Cheese & Ham
Protein in Crustless Quiche, 4 Cheese & Ham supports building and repairing tissues.
Builds and repairs tissues in Crustless Quiche, 4 Cheese & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crustless Quiche, 4 Cheese & Ham supports immune function.
Supports immune function in Crustless Quiche, 4 Cheese & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crustless Quiche, 4 Cheese & Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crustless Quiche, 4 Cheese & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crustless Quiche, 4 Cheese & Ham provides energy.
Provides energy in Crustless Quiche, 4 Cheese & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crustless Quiche, 4 Cheese & Ham supports muscle growth and strength.
Supports muscle growth and strength in Crustless Quiche, 4 Cheese & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crustless Quiche, 4 Cheese & Ham helps in weight management.
Helps in weight management in Crustless Quiche, 4 Cheese & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crustless Quiche, 4 Cheese & Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crustless Quiche, 4 Cheese & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crustless Quiche, 4 Cheese & Ham supports bone health.
Supports bone health in Crustless Quiche, 4 Cheese & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crustless Quiche, 4 Cheese & Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Crustless Quiche, 4 Cheese & Ham is essential for the health and growth of hair, skin, and nails.
Protein in Crustless Quiche, 4 Cheese & Ham regulates blood sugar levels.
Regulates blood sugar levels in Crustless Quiche, 4 Cheese & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crustless Quiche, 4 Cheese & Ham supports bone health.
Calcium in Crustless Quiche, 4 Cheese & Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crustless Quiche, 4 Cheese & Ham supports muscle function.
Calcium in Crustless Quiche, 4 Cheese & Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crustless Quiche, 4 Cheese & Ham supports heart health.
Calcium in Crustless Quiche, 4 Cheese & Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crustless Quiche, 4 Cheese & Ham supports nerve transmission.
Calcium in Crustless Quiche, 4 Cheese & Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crustless Quiche, 4 Cheese & Ham supports blood clotting.
Calcium in Crustless Quiche, 4 Cheese & Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crustless Quiche, 4 Cheese & Ham supports hormonal secretion.
Calcium in Crustless Quiche, 4 Cheese & Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crustless Quiche, 4 Cheese & Ham supports weight management.
Calcium in Crustless Quiche, 4 Cheese & Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crustless Quiche, 4 Cheese & Ham supports dental health.
Calcium in Crustless Quiche, 4 Cheese & Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crustless Quiche, 4 Cheese & Ham supports blood pressure regulation.
Calcium in Crustless Quiche, 4 Cheese & Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham supports fluid balance.
Maintains Fluid Balance in Crustless Quiche, 4 Cheese & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham supports nerve function.
Supports Nerve Function in Crustless Quiche, 4 Cheese & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham helps regulate blood pressure.
Regulates Blood Pressure in Crustless Quiche, 4 Cheese & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham supports muscle function.
Aids Muscle Function in Crustless Quiche, 4 Cheese & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham aids nutrient absorption.
Improves Nutrient Absorption in Crustless Quiche, 4 Cheese & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham helps balance pH levels.
Balances pH Levels in Crustless Quiche, 4 Cheese & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crustless Quiche, 4 Cheese & Ham supports bone health.
Supports Bone Health in Crustless Quiche, 4 Cheese & Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 quiche Crustless Quiche, 4 Cheese & Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.