Crustless Quiche, 4 Cheese & Ham

Burnbrae Farms

Total Energy

160

kcal

12.35

% from carbs

32.1

% from protein

55.56

% from fats

In 95 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Trans Fats

0.2g

Cholesterol

165mg

55%

Sodium, Na

420mg

18.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

150mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Quiche, 4 Cheese & Ham

A typical serving 1 quiche of Crustless Quiche, 4 Cheese & Ham (95 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Quiche, 4 Cheese & Ham depends on the ingredients and preparation method. On average, one serving 1 quiche (95 grams) of Crustless Quiche, 4 Cheese & Ham contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Quiche, 4 Cheese & Ham depends on the ingredients exists in it. On average, 1 quiche of Crustless Quiche, 4 Cheese & Ham (about 95 grams) contains approximately 13 grams of protein.

On average, 1 quiche (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 95 grams) contains about 5 grams of carbohydrates.

Crustless Quiche, 4 Cheese & Ham contains approximately 1 grams of fiber in 1 quiche (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 quiche Crustless Quiche, 4 Cheese & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.