Egg Bakes!, Crustless Quiche Meat Lover's

Burnbrae Farms

29.02

% from protein

10.36

% from carbs

10.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
190
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Trans Fats 0.3 g

Cholesterol 220 mg
73.3%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Protein 14 g
28%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 1.1 mg

Egg Bakes!, Crustless Quiche Meat Lover's Nutrients FAQs

Nutrients

What is the calorie content of Egg Bakes!, Crustless Quiche Meat Lover's?

A typical serving 1 quiche (95 grams) of Egg Bakes!, Crustless Quiche Meat Lover's contains approximately 190 calories.

You can check the exact calorie content by logging Egg Bakes!, Crustless Quiche Meat Lover's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Bakes!, Crustless Quiche Meat Lover's have?

The amount of fat in Egg Bakes!, Crustless Quiche Meat Lover's depends on the ingredients and preparation method. On average, one serving 1 quiche (95 grams) of Egg Bakes!, Crustless Quiche Meat Lover's contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Bakes!, Crustless Quiche Meat Lover's have?

The protein content in Egg Bakes!, Crustless Quiche Meat Lover's depends on the ingredients exists in it. On average, 1 quiche (95 grams) of Egg Bakes!, Crustless Quiche Meat Lover's contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Bakes!, Crustless Quiche Meat Lover's, Download Nutribit app for healthier you!

How much sugar does a Egg Bakes!, Crustless Quiche Meat Lover's have?

On average, 1 quiche (95 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bakes!, Crustless Quiche Meat Lover's.

How Much carbohydrates (carbs) is in Egg Bakes!, Crustless Quiche Meat Lover's?

The amount of carbohydrates (carbs) in Egg Bakes!, Crustless Quiche Meat Lover's depends on its serving size and preparation. On average, 1 quiche (95 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Bakes!, Crustless Quiche Meat Lover's.

How Much Fiber is in Egg Bakes!, Crustless Quiche Meat Lover's?

Egg Bakes!, Crustless Quiche Meat Lover's contains approximately 1 grams of fiber in 1 quiche (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bakes!, Crustless Quiche Meat Lover's for healthier you!

What vitamins and minerals are in a Egg Bakes!, Crustless Quiche Meat Lover's?

Vitamins in Egg Bakes!, Crustless Quiche Meat Lover's:

  • Vitamin A:Egg Bakes!, Crustless Quiche Meat Lover's has 400 IU of Vitamin A.

Egg Bakes!, Crustless Quiche Meat Lover's contains following minerals:

  • Egg Bakes!, Crustless Quiche Meat Lover's has 195mg of Calcium.
  • Egg Bakes!, Crustless Quiche Meat Lover's has 370mg of Sodium, Na.
  • Egg Bakes!, Crustless Quiche Meat Lover's has 1.08mg of Iron.

General

Does Egg Bakes!, Crustless Quiche Meat Lover's contain caffeine?

Egg Bakes!, Crustless Quiche Meat Lover's does not contain any caffeine.

Does Egg Bakes!, Crustless Quiche Meat Lover's contain alcohol?

Egg Bakes!, Crustless Quiche Meat Lover's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Bakes!, Crustless Quiche Meat Lover's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bakes!, Crustless Quiche Meat Lover's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Bakes!, Crustless Quiche Meat Lover's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Bakes!, Crustless Quiche Meat Lover's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bakes!, Crustless Quiche Meat Lover's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Bakes!, Crustless Quiche Meat Lover's for free?

Yes absolutely, Since Egg Bakes!, Crustless Quiche Meat Lover's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Bakes!, Crustless Quiche Meat Lover's with water tracking feature?

Egg Bakes!, Crustless Quiche Meat Lover's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Egg Bakes!, Crustless Quiche Meat Lover's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Bakes!, Crustless Quiche Meat Lover's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Bakes!, Crustless Quiche Meat Lover's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Bakes!, Crustless Quiche Meat Lover's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Bakes!, Crustless Quiche Meat Lover's

Protein in Egg Bakes!, Crustless Quiche Meat Lover's supports building and repairing tissues.

Builds and repairs tissues in Egg Bakes!, Crustless Quiche Meat Lover's is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's supports immune function.

Supports immune function in Egg Bakes!, Crustless Quiche Meat Lover's is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Bakes!, Crustless Quiche Meat Lover's is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's provides energy.

Provides energy in Egg Bakes!, Crustless Quiche Meat Lover's can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's supports muscle growth and strength.

Supports muscle growth and strength in Egg Bakes!, Crustless Quiche Meat Lover's is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's helps in weight management.

Helps in weight management in Egg Bakes!, Crustless Quiche Meat Lover's promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Bakes!, Crustless Quiche Meat Lover's is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's supports bone health.

Supports bone health in Egg Bakes!, Crustless Quiche Meat Lover's plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Bakes!, Crustless Quiche Meat Lover's is essential for the health and growth of hair, skin, and nails.

Protein in Egg Bakes!, Crustless Quiche Meat Lover's regulates blood sugar levels.

Regulates blood sugar levels in Egg Bakes!, Crustless Quiche Meat Lover's helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports bone health.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports muscle function.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports heart health.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports nerve transmission.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports blood clotting.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports hormonal secretion.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports weight management.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports dental health.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's supports blood pressure regulation.

Calcium in Egg Bakes!, Crustless Quiche Meat Lover's, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's supports fluid balance.

Maintains Fluid Balance in Egg Bakes!, Crustless Quiche Meat Lover's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's supports nerve function.

Supports Nerve Function in Egg Bakes!, Crustless Quiche Meat Lover's helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's helps regulate blood pressure.

Regulates Blood Pressure in Egg Bakes!, Crustless Quiche Meat Lover's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's supports muscle function.

Aids Muscle Function in Egg Bakes!, Crustless Quiche Meat Lover's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's aids nutrient absorption.

Improves Nutrient Absorption in Egg Bakes!, Crustless Quiche Meat Lover's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's helps balance pH levels.

Balances pH Levels in Egg Bakes!, Crustless Quiche Meat Lover's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Bakes!, Crustless Quiche Meat Lover's supports bone health.

Supports Bone Health in Egg Bakes!, Crustless Quiche Meat Lover's helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 quiche Egg Bakes!, Crustless Quiche Meat Lover's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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