Boar's Head Bold Chef Salad

Publix Deli

Total Energy

550

kcal

13.26

% from carbs

22.34

% from protein

64.4

% from fats

In 454 g

% daily value

Total Fat

41g

63.1%

Saturated

9g

45%

Cholesterol

215mg

71.7%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boar's Head Bold Chef Salad

A typical serving 1 salad with dressing of Boar's Head Bold Chef Salad (454 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boar's Head Bold Chef Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (454 grams) of Boar's Head Bold Chef Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boar's Head Bold Chef Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Boar's Head Bold Chef Salad (about 454 grams) contains approximately 32 grams of protein.

On average, 1 salad with dressing (about 454 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 454 grams) contains about 19 grams of carbohydrates.

Boar's Head Bold Chef Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 salad with dressing Boar's Head Bold Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.