Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard
Publix Super Market
23.17
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard Nutrients FAQs
Nutrients
- Vitamin D:Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard has 32 IU of Vitamin D.
- Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard has 130mg of Calcium.
- Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard has 780mg of Sodium, Na.
What is the calorie content of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard?
A typical serving 1 sandwich (113 grams) of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contains approximately 260 calories.
You can check the exact calorie content by logging Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard have?
The amount of fat in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard have?
The protein content in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard, Download Nutribit app for healthier you!
How much sugar does a Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard have?
On average, 1 sandwich (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard.
How Much carbohydrates (carbs) is in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard?
The amount of carbohydrates (carbs) in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard.
How Much Fiber is in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard?
Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contains approximately 0.5 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard for healthier you!
What vitamins and minerals are in a Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard?
Vitamins in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard:
Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contains following minerals:
General
Does Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contain caffeine?
Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard does not contain any caffeine.
Does Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contain alcohol?
Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard for free?
Yes! Since Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard with water tracking feature?
Nutribit automatically calculates the water content of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard and adds it to your daily hydration log. Simply log Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports building and repairing tissues.
Builds and repairs tissues in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports immune function.
Supports immune function in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard provides energy.
Provides energy in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports muscle growth and strength.
Supports muscle growth and strength in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps in weight management.
Helps in weight management in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports bone health.
Supports bone health in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard regulates blood sugar levels.
Regulates blood sugar levels in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports fluid balance.
Maintains Fluid Balance in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports nerve function.
Supports Nerve Function in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps regulate blood pressure.
Regulates Blood Pressure in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports muscle function.
Aids Muscle Function in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard aids nutrient absorption.
Improves Nutrient Absorption in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps balance pH levels.
Balances pH Levels in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard supports bone health.
Supports Bone Health in Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 sandwich Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.