Pork Udon Noodle Bowl
Publix Deli
25.62
% from protein65.21
% from carbs65.21
% from fatNutrition Facts
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Pork Udon Noodle Bowl Nutrients FAQs
Nutrients
- Vitamin A:Pork Udon Noodle Bowl has 3000 IU of Vitamin A.
- Vitamin C:Pork Udon Noodle Bowl has 30 mg of Vitamin C.
- Pork Udon Noodle Bowl has 26mg of Calcium.
- Pork Udon Noodle Bowl has 920mg of Sodium, Na.
- Pork Udon Noodle Bowl has 1.44mg of Iron.
What is the calorie content of Pork Udon Noodle Bowl?
A typical serving 1 bowl (609 grams) of Pork Udon Noodle Bowl contains approximately 350 calories.
You can check the exact calorie content by logging Pork Udon Noodle Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Udon Noodle Bowl have?
The amount of fat in Pork Udon Noodle Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (609 grams) of Pork Udon Noodle Bowl contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Udon Noodle Bowl have?
The protein content in Pork Udon Noodle Bowl depends on the ingredients exists in it. On average, 1 bowl (609 grams) of Pork Udon Noodle Bowl contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Udon Noodle Bowl, Download Nutribit app for healthier you!
How much sugar does a Pork Udon Noodle Bowl have?
On average, 1 bowl (609 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Udon Noodle Bowl.
How Much carbohydrates (carbs) is in Pork Udon Noodle Bowl?
The amount of carbohydrates (carbs) in Pork Udon Noodle Bowl depends on its serving size and preparation. On average, 1 bowl (609 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Udon Noodle Bowl.
How Much Fiber is in Pork Udon Noodle Bowl?
Pork Udon Noodle Bowl contains approximately 6 grams of fiber in 1 bowl (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Udon Noodle Bowl for healthier you!
What vitamins and minerals are in a Pork Udon Noodle Bowl?
Vitamins in Pork Udon Noodle Bowl:
Pork Udon Noodle Bowl contains following minerals:
General
Does Pork Udon Noodle Bowl contain caffeine?
Pork Udon Noodle Bowl does not contain any caffeine.
Does Pork Udon Noodle Bowl contain alcohol?
Pork Udon Noodle Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Udon Noodle Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Udon Noodle Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Udon Noodle Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Udon Noodle Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Udon Noodle Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Udon Noodle Bowl for free?
Yes! Since Pork Udon Noodle Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Udon Noodle Bowl with water tracking feature?
Nutribit automatically calculates the water content of Pork Udon Noodle Bowl and adds it to your daily hydration log. Simply log Pork Udon Noodle Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Udon Noodle Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Udon Noodle Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Udon Noodle Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Udon Noodle Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Udon Noodle Bowl
Protein and Vitamin A in Pork Udon Noodle Bowl supports bone health.
Protein in Pork Udon Noodle Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Udon Noodle Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pork Udon Noodle Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Udon Noodle Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Udon Noodle Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Udon Noodle Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Udon Noodle Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Udon Noodle Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Udon Noodle Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Udon Noodle Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Udon Noodle Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Udon Noodle Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Udon Noodle Bowl enhances brain function and helps improve memory and focus.
Glucose from Pork Udon Noodle Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Udon Noodle Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Udon Noodle Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Udon Noodle Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Udon Noodle Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Udon Noodle Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Udon Noodle Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Udon Noodle Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Udon Noodle Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Udon Noodle Bowl supports building and repairing tissues.
Builds and repairs tissues in Pork Udon Noodle Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Udon Noodle Bowl supports immune function.
Supports immune function in Pork Udon Noodle Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Udon Noodle Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Udon Noodle Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Udon Noodle Bowl provides energy.
Provides energy in Pork Udon Noodle Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Udon Noodle Bowl supports muscle growth and strength.
Supports muscle growth and strength in Pork Udon Noodle Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Udon Noodle Bowl helps in weight management.
Helps in weight management in Pork Udon Noodle Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Udon Noodle Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Udon Noodle Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Udon Noodle Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Udon Noodle Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Pork Udon Noodle Bowl regulates blood sugar levels.
Regulates blood sugar levels in Pork Udon Noodle Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Udon Noodle Bowl supports digestion.
Fiber in Pork Udon Noodle Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Udon Noodle Bowl supports heart health.
Soluble fiber in Pork Udon Noodle Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Udon Noodle Bowl aids in weight management.
Fiber-rich foods in Pork Udon Noodle Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Udon Noodle Bowl regulates blood sugar.
Fiber in Pork Udon Noodle Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Udon Noodle Bowl promotes gut health.
Fiber in Pork Udon Noodle Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Udon Noodle Bowl lowers the risk of colon cancer.
A high-fiber diet from Pork Udon Noodle Bowl is linked to a reduced risk of colon cancer.
Fiber in Pork Udon Noodle Bowl improves skin health.
Fiber in Pork Udon Noodle Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Udon Noodle Bowl helps lower blood pressure.
Adequate fiber in Pork Udon Noodle Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Udon Noodle Bowl boosts immune function.
Fiber in Pork Udon Noodle Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Udon Noodle Bowl reduces the risk of type 2 diabetes.
Fiber in Pork Udon Noodle Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pork Udon Noodle Bowl supports eye health.
Vitamin A in Pork Udon Noodle Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Udon Noodle Bowl boosts immune function.
Vitamin A in Pork Udon Noodle Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Udon Noodle Bowl promotes healthy skin.
Vitamin A in Pork Udon Noodle Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Udon Noodle Bowl enhances reproductive health.
Vitamin A in Pork Udon Noodle Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Udon Noodle Bowl reduces the risk of certain cancers.
Vitamin A in Pork Udon Noodle Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Udon Noodle Bowl promotes healthy development during pregnancy.
Vitamin A in Pork Udon Noodle Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Udon Noodle Bowl maintains healthy mucous membranes.
Vitamin A in Pork Udon Noodle Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Udon Noodle Bowl improves wound healing.
Vitamin A in Pork Udon Noodle Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Udon Noodle Bowl may reduce the risk of macular degeneration.
Vitamin A in Pork Udon Noodle Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork Udon Noodle Bowl supports fluid balance.
Maintains Fluid Balance in Pork Udon Noodle Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Udon Noodle Bowl supports nerve function.
Supports Nerve Function in Pork Udon Noodle Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Udon Noodle Bowl helps regulate blood pressure.
Regulates Blood Pressure in Pork Udon Noodle Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Udon Noodle Bowl supports muscle function.
Aids Muscle Function in Pork Udon Noodle Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Udon Noodle Bowl aids nutrient absorption.
Improves Nutrient Absorption in Pork Udon Noodle Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Udon Noodle Bowl helps balance pH levels.
Balances pH Levels in Pork Udon Noodle Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Udon Noodle Bowl supports bone health.
Supports Bone Health in Pork Udon Noodle Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Pork Udon Noodle Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.