Traditional Style Mashed Potatoes

Publix

8.89

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 940 mg
40.9%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 156 mg
Iron 0.7 mg

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Traditional Style Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Traditional Style Mashed Potatoes?

A typical serving 0.5 cup (124 grams) of Traditional Style Mashed Potatoes contains approximately 140 calories.

You can check the exact calorie content by logging Traditional Style Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Style Mashed Potatoes have?

The amount of fat in Traditional Style Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Traditional Style Mashed Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Style Mashed Potatoes have?

The protein content in Traditional Style Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Traditional Style Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Style Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Traditional Style Mashed Potatoes have?

On average, 0.5 cup (124 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Style Mashed Potatoes.

How Much carbohydrates (carbs) is in Traditional Style Mashed Potatoes?

The amount of carbohydrates (carbs) in Traditional Style Mashed Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Style Mashed Potatoes.

How Much Fiber is in Traditional Style Mashed Potatoes?

Traditional Style Mashed Potatoes contains approximately 1 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Style Mashed Potatoes for healthier you!

What vitamins and minerals are in a Traditional Style Mashed Potatoes?

Vitamins in Traditional Style Mashed Potatoes:

  • Vitamin A:Traditional Style Mashed Potatoes has 100 IU of Vitamin A.

Traditional Style Mashed Potatoes contains following minerals:

  • Traditional Style Mashed Potatoes has 78mg of Calcium.
  • Traditional Style Mashed Potatoes has 470mg of Sodium, Na.
  • Traditional Style Mashed Potatoes has 0.36mg of Iron.

General

Does Traditional Style Mashed Potatoes contain caffeine?

Traditional Style Mashed Potatoes does not contain any caffeine.

Does Traditional Style Mashed Potatoes contain alcohol?

Traditional Style Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Style Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Style Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Style Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Style Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Style Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Style Mashed Potatoes for free?

Yes! Since Traditional Style Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Style Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Traditional Style Mashed Potatoes and adds it to your daily hydration log. Simply log Traditional Style Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Style Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Style Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Style Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Style Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Style Mashed Potatoes

Sodium, Na in Traditional Style Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Traditional Style Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Style Mashed Potatoes supports nerve function.

Supports Nerve Function in Traditional Style Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Style Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Traditional Style Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Style Mashed Potatoes supports muscle function.

Aids Muscle Function in Traditional Style Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Style Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Traditional Style Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Style Mashed Potatoes helps balance pH levels.

Balances pH Levels in Traditional Style Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Style Mashed Potatoes supports bone health.

Supports Bone Health in Traditional Style Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Traditional Style Mashed Potatoes

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0 steps

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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