Italian Deli
Sensations
18.29
% from protein47.71
% from carbs47.71
% from fatNutrition Facts
More items Like Italian Deli
Italian Shredded Cheeses
Sensations
Italian-Style Shredded Cheeses
Sensations
Sicilian Lemon Italian Soda
Sensations
Tuscan Italian Dressing Vinaigrette
Sensations
The Italian
McAlister's Deli
Veggie Italian Sub
Groucho's Deli
Mega Italian Style
Deli Express
Flat Bread Italian
Anytime Deli
Cheese, Italian Gorgonzola
Publix Deli
Italian-Style Pizza, Original Pizza Crust
Sensations by Compliments
Spicy Italian
Great American Deli
The Italian (12-inch)
McAlister's Deli
Italian Dressing (2 Tbsp)
Groucho's Deli
Creamy Italian Dressing, 1.5oz
American Deli
Italian Herb Vinaigrette, 1.5oz
American Deli
Lite Italian Dressing, 1.5oz
American Deli
Italian Cruz Po'boy, Regular
Jason's Deli
Italian Style Cooked Ham
Deli Express
Mega Italian Style Sandwich
Deli Express
Sub Selects, Traditional Italian
Deli Express
Italian Split Top Subs
Nickles Deli
Antipasto Combo
Sensations
Applause, Cheesecake Collection, Brownie Swirl, Strawberry Swirl, New York Style, Caramel Pecan
Sensations
Italian Deli Nutrients FAQs
Nutrients
- Italian Deli has 225mg of Calcium.
- Italian Deli has 840mg of Sodium, Na.
- Italian Deli has 350mg of Potassium, K.
- Italian Deli has 4.5mg of Iron.
What is the calorie content of Italian Deli?
A typical serving 0.5 pizza (200 grams) of Italian Deli contains approximately 500 calories.
You can check the exact calorie content by logging Italian Deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Deli have?
The amount of fat in Italian Deli depends on the ingredients and preparation method. On average, one serving 0.5 pizza (200 grams) of Italian Deli contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Deli have?
The protein content in Italian Deli depends on the ingredients exists in it. On average, 0.5 pizza (200 grams) of Italian Deli contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Deli, Download Nutribit app for healthier you!
How much sugar does a Italian Deli have?
On average, 0.5 pizza (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Deli.
How Much carbohydrates (carbs) is in Italian Deli?
The amount of carbohydrates (carbs) in Italian Deli depends on its serving size and preparation. On average, 0.5 pizza (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Deli.
How Much Fiber is in Italian Deli?
Italian Deli contains approximately 4 grams of fiber in 0.5 pizza (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Deli for healthier you!
What vitamins and minerals are in a Italian Deli?
Italian Deli contains following minerals:
General
Does Italian Deli contain caffeine?
Italian Deli does not contain any caffeine.
Does Italian Deli contain alcohol?
Italian Deli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Deli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Deli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Deli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Deli for free?
Yes! Since Italian Deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Deli with water tracking feature?
Nutribit automatically calculates the water content of Italian Deli and adds it to your daily hydration log. Simply log Italian Deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Deli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Deli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Deli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Deli
Total Carbohydrates in Italian Deli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Deli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Deli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Deli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Deli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Deli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Deli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Deli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Deli aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Deli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Deli enhances brain function and helps improve memory and focus.
Glucose from Italian Deli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Deli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Deli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Deli promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Deli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Deli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Deli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Deli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Deli, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Deli supports building and repairing tissues.
Builds and repairs tissues in Italian Deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Deli supports immune function.
Supports immune function in Italian Deli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Deli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Deli provides energy.
Provides energy in Italian Deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Deli supports muscle growth and strength.
Supports muscle growth and strength in Italian Deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Deli helps in weight management.
Helps in weight management in Italian Deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Deli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Deli supports bone health.
Supports bone health in Italian Deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Deli improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Deli is essential for the health and growth of hair, skin, and nails.
Protein in Italian Deli regulates blood sugar levels.
Regulates blood sugar levels in Italian Deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Deli supports bone health.
Calcium in Italian Deli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Deli supports muscle function.
Calcium in Italian Deli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Deli supports heart health.
Calcium in Italian Deli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Deli supports nerve transmission.
Calcium in Italian Deli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Deli supports blood clotting.
Calcium in Italian Deli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Deli supports hormonal secretion.
Calcium in Italian Deli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Deli supports weight management.
Calcium in Italian Deli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Deli supports dental health.
Calcium in Italian Deli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Deli supports blood pressure regulation.
Calcium in Italian Deli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Deli supports fluid balance.
Maintains Fluid Balance in Italian Deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Deli supports nerve function.
Supports Nerve Function in Italian Deli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Deli helps regulate blood pressure.
Regulates Blood Pressure in Italian Deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Deli supports muscle function.
Aids Muscle Function in Italian Deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Deli aids nutrient absorption.
Improves Nutrient Absorption in Italian Deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Deli helps balance pH levels.
Balances pH Levels in Italian Deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Deli supports bone health.
Supports Bone Health in Italian Deli helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 0.5 pizza Italian Deli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.