Tzatziki Style Chicken Salad

Good Foods

35.44

% from protein

7.59

% from carbs

7.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 45 mg
15%

Sodium, Na 410 mg
17.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 3 g
1.1%

Sugars 1 g
2%

Protein 14 g
28%

Calcium 104 mg

Iron 0.4 mg

Tzatziki Style Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Tzatziki Style Chicken Salad?

A typical serving 1 4 oz unit (113 grams) of Tzatziki Style Chicken Salad contains approximately 150 calories.

You can check the exact calorie content by logging Tzatziki Style Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tzatziki Style Chicken Salad have?

The amount of fat in Tzatziki Style Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 4 oz unit (113 grams) of Tzatziki Style Chicken Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tzatziki Style Chicken Salad have?

The protein content in Tzatziki Style Chicken Salad depends on the ingredients exists in it. On average, 1 4 oz unit (113 grams) of Tzatziki Style Chicken Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tzatziki Style Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Tzatziki Style Chicken Salad have?

On average, 1 4 oz unit (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tzatziki Style Chicken Salad.

How Much carbohydrates (carbs) is in Tzatziki Style Chicken Salad?

The amount of carbohydrates (carbs) in Tzatziki Style Chicken Salad depends on its serving size and preparation. On average, 1 4 oz unit (113 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tzatziki Style Chicken Salad.

How Much Fiber is in Tzatziki Style Chicken Salad?

Tzatziki Style Chicken Salad contains approximately 0 grams of fiber in 1 4 oz unit (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tzatziki Style Chicken Salad for healthier you!

What vitamins and minerals are in a Tzatziki Style Chicken Salad?

Tzatziki Style Chicken Salad contains following minerals:

  • Tzatziki Style Chicken Salad has 104mg of Calcium.
  • Tzatziki Style Chicken Salad has 410mg of Sodium, Na.
  • Tzatziki Style Chicken Salad has 220mg of Potassium, K.
  • Tzatziki Style Chicken Salad has 0.36mg of Iron.

General

Does Tzatziki Style Chicken Salad contain caffeine?

Tzatziki Style Chicken Salad does not contain any caffeine.

Does Tzatziki Style Chicken Salad contain alcohol?

Tzatziki Style Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tzatziki Style Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tzatziki Style Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tzatziki Style Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tzatziki Style Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tzatziki Style Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tzatziki Style Chicken Salad for free?

Yes! Since Tzatziki Style Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tzatziki Style Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Tzatziki Style Chicken Salad and adds it to your daily hydration log. Simply log Tzatziki Style Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tzatziki Style Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tzatziki Style Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tzatziki Style Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tzatziki Style Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tzatziki Style Chicken Salad

Protein in Tzatziki Style Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Tzatziki Style Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tzatziki Style Chicken Salad supports immune function.

Supports immune function in Tzatziki Style Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tzatziki Style Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tzatziki Style Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tzatziki Style Chicken Salad provides energy.

Provides energy in Tzatziki Style Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tzatziki Style Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Tzatziki Style Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tzatziki Style Chicken Salad helps in weight management.

Helps in weight management in Tzatziki Style Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tzatziki Style Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tzatziki Style Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tzatziki Style Chicken Salad supports bone health.

Supports bone health in Tzatziki Style Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tzatziki Style Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Tzatziki Style Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Tzatziki Style Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Tzatziki Style Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tzatziki Style Chicken Salad supports fluid balance.

Maintains Fluid Balance in Tzatziki Style Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tzatziki Style Chicken Salad supports nerve function.

Supports Nerve Function in Tzatziki Style Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tzatziki Style Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Tzatziki Style Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tzatziki Style Chicken Salad supports muscle function.

Aids Muscle Function in Tzatziki Style Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tzatziki Style Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Tzatziki Style Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tzatziki Style Chicken Salad helps balance pH levels.

Balances pH Levels in Tzatziki Style Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tzatziki Style Chicken Salad supports bone health.

Supports Bone Health in Tzatziki Style Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 4 oz unit Tzatziki Style Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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