Tzatziki Style Chicken Salad

Good Foods

Total Energy

150

kcal

7.59

% from carbs

35.44

% from protein

56.96

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

410mg

17.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tzatziki Style Chicken Salad

A typical serving 1 4 oz unit of Tzatziki Style Chicken Salad (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tzatziki Style Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 4 oz unit (113 grams) of Tzatziki Style Chicken Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tzatziki Style Chicken Salad depends on the ingredients exists in it. On average, 1 4 oz unit of Tzatziki Style Chicken Salad (about 113 grams) contains approximately 14 grams of protein.

On average, 1 4 oz unit (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 4 oz unit (about 113 grams) contains about 3 grams of carbohydrates.

Tzatziki Style Chicken Salad contains approximately 0 grams of fiber in 1 4 oz unit (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 4 oz unit Tzatziki Style Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.