Southwest Style Chicken Salad

Fresh & Ready Foods

Total Energy

220

kcal

25.11

% from carbs

46.64

% from protein

28.25

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

610mg

26.5%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Style Chicken Salad

A typical serving 10 oz of Southwest Style Chicken Salad (283 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Style Chicken Salad depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Southwest Style Chicken Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Style Chicken Salad depends on the ingredients exists in it. On average, 10 oz of Southwest Style Chicken Salad (about 283 grams) contains approximately 26 grams of protein.

On average, 10 oz (about 283 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 14 grams of carbohydrates.

Southwest Style Chicken Salad contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 10 oz Southwest Style Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.