Toast, Soy & Linseed

Burgen

Total Energy

184

kcal

40.23

% from carbs

28.74

% from protein

31.03

% from fats

In 83 g

% daily value

Total Fat

6g

9.2%

Saturated

0.7g

3.5%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

1.6g

Sodium, Na

357mg

15.5%

Total Carbohydrates

17.5g

6.4%

Fiber

4.6g

16.4%

Sugars

2.2g

4.4%

Protein

12.5g

25%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast, Soy & Linseed

A typical serving 2 slices of Toast, Soy & Linseed (83 grams) contains approximately 184 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast, Soy & Linseed depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Toast, Soy & Linseed contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast, Soy & Linseed depends on the ingredients exists in it. On average, 2 slices of Toast, Soy & Linseed (about 83 grams) contains approximately 12.5 grams of protein.

On average, 2 slices (about 83 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 83 grams) contains about 17.5 grams of carbohydrates.

Toast, Soy & Linseed contains approximately 4.6 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 2 slices Toast, Soy & Linseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.