Toast, Soy & Linseed
Burgen
28.74
% from protein40.23
% from carbs40.23
% from fatNutrition Facts
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Toast, Soy & Linseed Nutrients FAQs
Nutrients
- Toast, Soy & Linseed has 357mg of Sodium, Na.
- Toast, Soy & Linseed has 2.7mg of Iron.
What is the calorie content of Toast, Soy & Linseed?
A typical serving 2 slices (83 grams) of Toast, Soy & Linseed contains approximately 184 calories.
You can check the exact calorie content by logging Toast, Soy & Linseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast, Soy & Linseed have?
The amount of fat in Toast, Soy & Linseed depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Toast, Soy & Linseed contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast, Soy & Linseed have?
The protein content in Toast, Soy & Linseed depends on the ingredients exists in it. On average, 2 slices (83 grams) of Toast, Soy & Linseed contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Toast, Soy & Linseed, Download Nutribit app for healthier you!
How much sugar does a Toast, Soy & Linseed have?
On average, 2 slices (83 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast, Soy & Linseed.
How Much carbohydrates (carbs) is in Toast, Soy & Linseed?
The amount of carbohydrates (carbs) in Toast, Soy & Linseed depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 17.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast, Soy & Linseed.
How Much Fiber is in Toast, Soy & Linseed?
Toast, Soy & Linseed contains approximately 4.6 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast, Soy & Linseed for healthier you!
What vitamins and minerals are in a Toast, Soy & Linseed?
Toast, Soy & Linseed contains following minerals:
General
Does Toast, Soy & Linseed contain caffeine?
Toast, Soy & Linseed does not contain any caffeine.
Does Toast, Soy & Linseed contain alcohol?
Toast, Soy & Linseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast, Soy & Linseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast, Soy & Linseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast, Soy & Linseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast, Soy & Linseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast, Soy & Linseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast, Soy & Linseed for free?
Yes! Since Toast, Soy & Linseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast, Soy & Linseed with water tracking feature?
Nutribit automatically calculates the water content of Toast, Soy & Linseed and adds it to your daily hydration log. Simply log Toast, Soy & Linseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast, Soy & Linseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast, Soy & Linseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast, Soy & Linseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast, Soy & Linseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast, Soy & Linseed
Protein in Toast, Soy & Linseed supports building and repairing tissues.
Builds and repairs tissues in Toast, Soy & Linseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast, Soy & Linseed supports immune function.
Supports immune function in Toast, Soy & Linseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast, Soy & Linseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast, Soy & Linseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast, Soy & Linseed provides energy.
Provides energy in Toast, Soy & Linseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast, Soy & Linseed supports muscle growth and strength.
Supports muscle growth and strength in Toast, Soy & Linseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast, Soy & Linseed helps in weight management.
Helps in weight management in Toast, Soy & Linseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast, Soy & Linseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast, Soy & Linseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast, Soy & Linseed supports bone health.
Supports bone health in Toast, Soy & Linseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast, Soy & Linseed improves skin, hair, and nails.
Improves skin, hair, and nails in Toast, Soy & Linseed is essential for the health and growth of hair, skin, and nails.
Protein in Toast, Soy & Linseed regulates blood sugar levels.
Regulates blood sugar levels in Toast, Soy & Linseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toast, Soy & Linseed supports digestion.
Fiber in Toast, Soy & Linseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toast, Soy & Linseed supports heart health.
Soluble fiber in Toast, Soy & Linseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toast, Soy & Linseed aids in weight management.
Fiber-rich foods in Toast, Soy & Linseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toast, Soy & Linseed regulates blood sugar.
Fiber in Toast, Soy & Linseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toast, Soy & Linseed promotes gut health.
Fiber in Toast, Soy & Linseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toast, Soy & Linseed lowers the risk of colon cancer.
A high-fiber diet from Toast, Soy & Linseed is linked to a reduced risk of colon cancer.
Fiber in Toast, Soy & Linseed improves skin health.
Fiber in Toast, Soy & Linseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toast, Soy & Linseed helps lower blood pressure.
Adequate fiber in Toast, Soy & Linseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toast, Soy & Linseed boosts immune function.
Fiber in Toast, Soy & Linseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toast, Soy & Linseed reduces the risk of type 2 diabetes.
Fiber in Toast, Soy & Linseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Toast, Soy & Linseed supports fluid balance.
Maintains Fluid Balance in Toast, Soy & Linseed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toast, Soy & Linseed supports nerve function.
Supports Nerve Function in Toast, Soy & Linseed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toast, Soy & Linseed helps regulate blood pressure.
Regulates Blood Pressure in Toast, Soy & Linseed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toast, Soy & Linseed supports muscle function.
Aids Muscle Function in Toast, Soy & Linseed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toast, Soy & Linseed aids nutrient absorption.
Improves Nutrient Absorption in Toast, Soy & Linseed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toast, Soy & Linseed helps balance pH levels.
Balances pH Levels in Toast, Soy & Linseed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toast, Soy & Linseed supports bone health.
Supports Bone Health in Toast, Soy & Linseed helps retain calcium and prevent the loss of bone density over time.
How to burn 184 calories?
The amount of exercise required to burn off 2 slices Toast, Soy & Linseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.