Wholemeal & Seeds
Burgen
20.5
% from protein57.92
% from carbs57.92
% from fatNutrition Facts
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Wholemeal & Seeds Nutrients FAQs
Nutrients
- Wholemeal & Seeds has 413mg of Sodium, Na.
- Wholemeal & Seeds has 280mg of Potassium, K.
- Wholemeal & Seeds has 3.42mg of Iron.
What is the calorie content of Wholemeal & Seeds?
A typical serving 1 serving (100 grams) of Wholemeal & Seeds contains approximately 202 calories.
You can check the exact calorie content by logging Wholemeal & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal & Seeds have?
The amount of fat in Wholemeal & Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Wholemeal & Seeds contains approximately 5.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal & Seeds have?
The protein content in Wholemeal & Seeds depends on the ingredients exists in it. On average, 1 serving (100 grams) of Wholemeal & Seeds contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal & Seeds, Download Nutribit app for healthier you!
How much sugar does a Wholemeal & Seeds have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal & Seeds.
How Much carbohydrates (carbs) is in Wholemeal & Seeds?
The amount of carbohydrates (carbs) in Wholemeal & Seeds depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal & Seeds.
How Much Fiber is in Wholemeal & Seeds?
Wholemeal & Seeds contains approximately 6.6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal & Seeds for healthier you!
What vitamins and minerals are in a Wholemeal & Seeds?
Wholemeal & Seeds contains following minerals:
General
Does Wholemeal & Seeds contain caffeine?
Wholemeal & Seeds does not contain any caffeine.
Does Wholemeal & Seeds contain alcohol?
Wholemeal & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal & Seeds for free?
Yes! Since Wholemeal & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal & Seeds and adds it to your daily hydration log. Simply log Wholemeal & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal & Seeds
Protein in Wholemeal & Seeds supports building and repairing tissues.
Builds and repairs tissues in Wholemeal & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal & Seeds supports immune function.
Supports immune function in Wholemeal & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal & Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal & Seeds provides energy.
Provides energy in Wholemeal & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal & Seeds supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal & Seeds helps in weight management.
Helps in weight management in Wholemeal & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal & Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal & Seeds supports bone health.
Supports bone health in Wholemeal & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal & Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal & Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal & Seeds regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal & Seeds supports digestion.
Fiber in Wholemeal & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal & Seeds supports heart health.
Soluble fiber in Wholemeal & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal & Seeds aids in weight management.
Fiber-rich foods in Wholemeal & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal & Seeds regulates blood sugar.
Fiber in Wholemeal & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal & Seeds promotes gut health.
Fiber in Wholemeal & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal & Seeds lowers the risk of colon cancer.
A high-fiber diet from Wholemeal & Seeds is linked to a reduced risk of colon cancer.
Fiber in Wholemeal & Seeds improves skin health.
Fiber in Wholemeal & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal & Seeds helps lower blood pressure.
Adequate fiber in Wholemeal & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal & Seeds boosts immune function.
Fiber in Wholemeal & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal & Seeds reduces the risk of type 2 diabetes.
Fiber in Wholemeal & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wholemeal & Seeds supports fluid balance.
Maintains Fluid Balance in Wholemeal & Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholemeal & Seeds supports nerve function.
Supports Nerve Function in Wholemeal & Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholemeal & Seeds helps regulate blood pressure.
Regulates Blood Pressure in Wholemeal & Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholemeal & Seeds supports muscle function.
Aids Muscle Function in Wholemeal & Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholemeal & Seeds aids nutrient absorption.
Improves Nutrient Absorption in Wholemeal & Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholemeal & Seeds helps balance pH levels.
Balances pH Levels in Wholemeal & Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholemeal & Seeds supports bone health.
Supports Bone Health in Wholemeal & Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 202 calories?
The amount of exercise required to burn off 1 serving Wholemeal & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.