Pan Kulfi
Dessert, Flavorful pan
10.42
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Pan Kulfi Nutrients FAQs
Nutrients
- Vitamin C:Pan Kulfi has 2 mg of Vitamin C.
- Pan Kulfi has 200mg of Calcium.
- Pan Kulfi has 60mg of Sodium, Na.
- Pan Kulfi has 850mg of Potassium, K.
- Pan Kulfi has 0.8mg of Iron.
What is the calorie content of Pan Kulfi?
A typical serving 1 serving (100 grams) of Pan Kulfi contains approximately 190 calories.
You can check the exact calorie content by logging Pan Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Kulfi have?
The amount of fat in Pan Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pan Kulfi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Kulfi have?
The protein content in Pan Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pan Kulfi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Kulfi, Download Nutribit app for healthier you!
How much sugar does a Pan Kulfi have?
On average, 1 serving (100 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Kulfi.
How Much carbohydrates (carbs) is in Pan Kulfi?
The amount of carbohydrates (carbs) in Pan Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Kulfi.
How Much Fiber is in Pan Kulfi?
Pan Kulfi contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Kulfi for healthier you!
What vitamins and minerals are in a Pan Kulfi?
Vitamins in Pan Kulfi:
Pan Kulfi contains following minerals:
General
Does Pan Kulfi contain caffeine?
Pan Kulfi does not contain any caffeine.
Does Pan Kulfi contain alcohol?
Pan Kulfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Kulfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Kulfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Kulfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Kulfi for free?
Yes! Since Pan Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Kulfi with water tracking feature?
Nutribit automatically calculates the water content of Pan Kulfi and adds it to your daily hydration log. Simply log Pan Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan Kulfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Kulfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Kulfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Kulfi
Calcium and Potassium, K in Pan Kulfi supports bone health.
Calcium in Pan Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pan Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pan Kulfi supports muscle function.
Calcium in Pan Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pan Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Pan Kulfi supports heart health.
Calcium in Pan Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pan Kulfi supports nerve transmission.
Calcium in Pan Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan Kulfi supports blood clotting.
Calcium in Pan Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan Kulfi supports hormonal secretion.
Calcium in Pan Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan Kulfi supports weight management.
Calcium in Pan Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan Kulfi supports dental health.
Calcium in Pan Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan Kulfi supports blood pressure regulation.
Calcium in Pan Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Pan Kulfi supports heart health.
Supports Heart Health in Pan Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pan Kulfi supports fluid balance.
Fluid Balance in Pan Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pan Kulfi supports nerve function.
Nerve Function in Pan Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pan Kulfi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pan Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pan Kulfi helps regulate blood sugar.
Regulates Blood Sugar in Pan Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pan Kulfi reduces water retention.
Reduces Water Retention in Pan Kulfi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pan Kulfi helps reduce hypertension.
Adequate Reduces Hypertension in Pan Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Pan Kulfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.