Italian Cold Cut Combo

Amato's

20.41

% from protein

35.09

% from carbs

35.09

% from fat

Italian Cold Cut Combo Nutrients FAQs

Nutrients

What is the calorie content of Italian Cold Cut Combo?

A typical serving 13.5 oz of Italian Cold Cut Combo contains approximately 640 calories.

You can check the exact calorie content by logging Italian Cold Cut Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Cold Cut Combo have?

The amount of fat in Italian Cold Cut Combo depends on the ingredients and preparation method. On average, one serving 13.5 oz of Italian Cold Cut Combo contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Cold Cut Combo have?

The protein content in Italian Cold Cut Combo depends on the ingredients exists in it. On average, 13.5 oz of Italian Cold Cut Combo contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Cold Cut Combo, Download Nutribit app for healthier you!

How much sugar does a Italian Cold Cut Combo have?

On average, 13.5 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cold Cut Combo.

How Much carbohydrates (carbs) is in Italian Cold Cut Combo?

The amount of carbohydrates (carbs) in Italian Cold Cut Combo depends on its serving size and preparation. On average, 13.5 oz contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Cold Cut Combo.

How Much Fiber is in Italian Cold Cut Combo?

Italian Cold Cut Combo contains approximately 3 grams of fiber in 13.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cold Cut Combo for healthier you!

What vitamins and minerals are in a Italian Cold Cut Combo?

Vitamins in Italian Cold Cut Combo:

  • Vitamin A:Italian Cold Cut Combo has 1750 IU of Vitamin A.
  • Vitamin C:Italian Cold Cut Combo has 36 mg of Vitamin C.

Italian Cold Cut Combo contains following minerals:

  • Italian Cold Cut Combo has 390mg of Calcium.
  • Italian Cold Cut Combo has 1960mg of Sodium, Na.
  • Italian Cold Cut Combo has 2.7mg of Iron.

General

Does Italian Cold Cut Combo contain caffeine?

Italian Cold Cut Combo does not contain any caffeine.

Does Italian Cold Cut Combo contain alcohol?

Italian Cold Cut Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Cold Cut Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cold Cut Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Cold Cut Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Cold Cut Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cold Cut Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Cold Cut Combo for free?

Yes! Since Italian Cold Cut Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Cold Cut Combo with water tracking feature?

Nutribit automatically calculates the water content of Italian Cold Cut Combo and adds it to your daily hydration log. Simply log Italian Cold Cut Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Cold Cut Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Cold Cut Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Cold Cut Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Cold Cut Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Cold Cut Combo

Protein and Vitamin A in Italian Cold Cut Combo supports bone health.

  • Protein in Italian Cold Cut Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Cold Cut Combo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian Cold Cut Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Cold Cut Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Cold Cut Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Cold Cut Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Cold Cut Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Cold Cut Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Cold Cut Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Cold Cut Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Cold Cut Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Cold Cut Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Cold Cut Combo enhances brain function and helps improve memory and focus.

Glucose from Italian Cold Cut Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Cold Cut Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Cold Cut Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Cold Cut Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Cold Cut Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Cold Cut Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Cold Cut Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Cold Cut Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Cold Cut Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Cold Cut Combo supports building and repairing tissues.

Builds and repairs tissues in Italian Cold Cut Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Cold Cut Combo supports immune function.

Supports immune function in Italian Cold Cut Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Cold Cut Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Cold Cut Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Cold Cut Combo provides energy.

Provides energy in Italian Cold Cut Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Cold Cut Combo supports muscle growth and strength.

Supports muscle growth and strength in Italian Cold Cut Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Cold Cut Combo helps in weight management.

Helps in weight management in Italian Cold Cut Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Cold Cut Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Cold Cut Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Cold Cut Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Cold Cut Combo is essential for the health and growth of hair, skin, and nails.

Protein in Italian Cold Cut Combo regulates blood sugar levels.

Regulates blood sugar levels in Italian Cold Cut Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Cold Cut Combo supports eye health.

Vitamin A in Italian Cold Cut Combo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Cold Cut Combo boosts immune function.

Vitamin A in Italian Cold Cut Combo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Cold Cut Combo promotes healthy skin.

Vitamin A in Italian Cold Cut Combo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Cold Cut Combo enhances reproductive health.

Vitamin A in Italian Cold Cut Combo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Cold Cut Combo reduces the risk of certain cancers.

Vitamin A in Italian Cold Cut Combo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Cold Cut Combo promotes healthy development during pregnancy.

Vitamin A in Italian Cold Cut Combo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Cold Cut Combo maintains healthy mucous membranes.

Vitamin A in Italian Cold Cut Combo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Cold Cut Combo improves wound healing.

Vitamin A in Italian Cold Cut Combo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Cold Cut Combo may reduce the risk of macular degeneration.

Vitamin A in Italian Cold Cut Combo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Cold Cut Combo supports bone health.

Calcium in Italian Cold Cut Combo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Cold Cut Combo supports muscle function.

Calcium in Italian Cold Cut Combo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Cold Cut Combo supports heart health.

Calcium in Italian Cold Cut Combo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Cold Cut Combo supports nerve transmission.

Calcium in Italian Cold Cut Combo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Cold Cut Combo supports blood clotting.

Calcium in Italian Cold Cut Combo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Cold Cut Combo supports hormonal secretion.

Calcium in Italian Cold Cut Combo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Cold Cut Combo supports weight management.

Calcium in Italian Cold Cut Combo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Cold Cut Combo supports dental health.

Calcium in Italian Cold Cut Combo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Cold Cut Combo supports blood pressure regulation.

Calcium in Italian Cold Cut Combo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Cold Cut Combo supports fluid balance.

Maintains Fluid Balance in Italian Cold Cut Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Cold Cut Combo supports nerve function.

Supports Nerve Function in Italian Cold Cut Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Cold Cut Combo helps regulate blood pressure.

Regulates Blood Pressure in Italian Cold Cut Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Cold Cut Combo supports muscle function.

Aids Muscle Function in Italian Cold Cut Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Cold Cut Combo aids nutrient absorption.

Improves Nutrient Absorption in Italian Cold Cut Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Cold Cut Combo helps balance pH levels.

Balances pH Levels in Italian Cold Cut Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Cold Cut Combo supports bone health.

Supports Bone Health in Italian Cold Cut Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 13.5 oz Italian Cold Cut Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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