Italian Cold Cut Focaccia Sandwich

Amato's

20.75

% from protein

33.55

% from carbs

33.55

% from fat

Italian Cold Cut Focaccia Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Italian Cold Cut Focaccia Sandwich?

A typical serving 18.2 oz of Italian Cold Cut Focaccia Sandwich contains approximately 930 calories.

You can check the exact calorie content by logging Italian Cold Cut Focaccia Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Cold Cut Focaccia Sandwich have?

The amount of fat in Italian Cold Cut Focaccia Sandwich depends on the ingredients and preparation method. On average, one serving 18.2 oz of Italian Cold Cut Focaccia Sandwich contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Cold Cut Focaccia Sandwich have?

The protein content in Italian Cold Cut Focaccia Sandwich depends on the ingredients exists in it. On average, 18.2 oz of Italian Cold Cut Focaccia Sandwich contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Cold Cut Focaccia Sandwich, Download Nutribit app for healthier you!

How much sugar does a Italian Cold Cut Focaccia Sandwich have?

On average, 18.2 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cold Cut Focaccia Sandwich.

How Much carbohydrates (carbs) is in Italian Cold Cut Focaccia Sandwich?

The amount of carbohydrates (carbs) in Italian Cold Cut Focaccia Sandwich depends on its serving size and preparation. On average, 18.2 oz contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Cold Cut Focaccia Sandwich.

How Much Fiber is in Italian Cold Cut Focaccia Sandwich?

Italian Cold Cut Focaccia Sandwich contains approximately 5 grams of fiber in 18.2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cold Cut Focaccia Sandwich for healthier you!

What vitamins and minerals are in a Italian Cold Cut Focaccia Sandwich?

Vitamins in Italian Cold Cut Focaccia Sandwich:

  • Vitamin A:Italian Cold Cut Focaccia Sandwich has 4000 IU of Vitamin A.
  • Vitamin C:Italian Cold Cut Focaccia Sandwich has 66 mg of Vitamin C.

Italian Cold Cut Focaccia Sandwich contains following minerals:

  • Italian Cold Cut Focaccia Sandwich has 455mg of Calcium.
  • Italian Cold Cut Focaccia Sandwich has 2920mg of Sodium, Na.
  • Italian Cold Cut Focaccia Sandwich has 7.2mg of Iron.

General

Does Italian Cold Cut Focaccia Sandwich contain caffeine?

Italian Cold Cut Focaccia Sandwich does not contain any caffeine.

Does Italian Cold Cut Focaccia Sandwich contain alcohol?

Italian Cold Cut Focaccia Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Cold Cut Focaccia Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cold Cut Focaccia Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Cold Cut Focaccia Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Cold Cut Focaccia Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cold Cut Focaccia Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Cold Cut Focaccia Sandwich for free?

Yes! Since Italian Cold Cut Focaccia Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Cold Cut Focaccia Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Italian Cold Cut Focaccia Sandwich and adds it to your daily hydration log. Simply log Italian Cold Cut Focaccia Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Cold Cut Focaccia Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Cold Cut Focaccia Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Cold Cut Focaccia Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Cold Cut Focaccia Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Cold Cut Focaccia Sandwich

Protein and Vitamin A in Italian Cold Cut Focaccia Sandwich supports bone health.

  • Protein in Italian Cold Cut Focaccia Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Cold Cut Focaccia Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Cold Cut Focaccia Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Cold Cut Focaccia Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Cold Cut Focaccia Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Cold Cut Focaccia Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Cold Cut Focaccia Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich enhances brain function and helps improve memory and focus.

Glucose from Italian Cold Cut Focaccia Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Cold Cut Focaccia Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Cold Cut Focaccia Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Cold Cut Focaccia Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Cold Cut Focaccia Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Cold Cut Focaccia Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Cold Cut Focaccia Sandwich supports building and repairing tissues.

Builds and repairs tissues in Italian Cold Cut Focaccia Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Cold Cut Focaccia Sandwich supports immune function.

Supports immune function in Italian Cold Cut Focaccia Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Cold Cut Focaccia Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Cold Cut Focaccia Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Cold Cut Focaccia Sandwich provides energy.

Provides energy in Italian Cold Cut Focaccia Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Cold Cut Focaccia Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Italian Cold Cut Focaccia Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Cold Cut Focaccia Sandwich helps in weight management.

Helps in weight management in Italian Cold Cut Focaccia Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Cold Cut Focaccia Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Cold Cut Focaccia Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Cold Cut Focaccia Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Cold Cut Focaccia Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Italian Cold Cut Focaccia Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Italian Cold Cut Focaccia Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Cold Cut Focaccia Sandwich supports digestion.

Fiber in Italian Cold Cut Focaccia Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Cold Cut Focaccia Sandwich supports heart health.

Soluble fiber in Italian Cold Cut Focaccia Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Cold Cut Focaccia Sandwich aids in weight management.

Fiber-rich foods in Italian Cold Cut Focaccia Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Cold Cut Focaccia Sandwich regulates blood sugar.

Fiber in Italian Cold Cut Focaccia Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Cold Cut Focaccia Sandwich promotes gut health.

Fiber in Italian Cold Cut Focaccia Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Cold Cut Focaccia Sandwich lowers the risk of colon cancer.

A high-fiber diet from Italian Cold Cut Focaccia Sandwich is linked to a reduced risk of colon cancer.

Fiber in Italian Cold Cut Focaccia Sandwich improves skin health.

Fiber in Italian Cold Cut Focaccia Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Cold Cut Focaccia Sandwich helps lower blood pressure.

Adequate fiber in Italian Cold Cut Focaccia Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Cold Cut Focaccia Sandwich boosts immune function.

Fiber in Italian Cold Cut Focaccia Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Cold Cut Focaccia Sandwich reduces the risk of type 2 diabetes.

Fiber in Italian Cold Cut Focaccia Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian Cold Cut Focaccia Sandwich supports eye health.

Vitamin A in Italian Cold Cut Focaccia Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Cold Cut Focaccia Sandwich boosts immune function.

Vitamin A in Italian Cold Cut Focaccia Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Cold Cut Focaccia Sandwich promotes healthy skin.

Vitamin A in Italian Cold Cut Focaccia Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Cold Cut Focaccia Sandwich enhances reproductive health.

Vitamin A in Italian Cold Cut Focaccia Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Cold Cut Focaccia Sandwich reduces the risk of certain cancers.

Vitamin A in Italian Cold Cut Focaccia Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Cold Cut Focaccia Sandwich promotes healthy development during pregnancy.

Vitamin A in Italian Cold Cut Focaccia Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Cold Cut Focaccia Sandwich maintains healthy mucous membranes.

Vitamin A in Italian Cold Cut Focaccia Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Cold Cut Focaccia Sandwich improves wound healing.

Vitamin A in Italian Cold Cut Focaccia Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Cold Cut Focaccia Sandwich may reduce the risk of macular degeneration.

Vitamin A in Italian Cold Cut Focaccia Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Cold Cut Focaccia Sandwich supports bone health.

Calcium in Italian Cold Cut Focaccia Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Cold Cut Focaccia Sandwich supports muscle function.

Calcium in Italian Cold Cut Focaccia Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Cold Cut Focaccia Sandwich supports heart health.

Calcium in Italian Cold Cut Focaccia Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Cold Cut Focaccia Sandwich supports nerve transmission.

Calcium in Italian Cold Cut Focaccia Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Cold Cut Focaccia Sandwich supports blood clotting.

Calcium in Italian Cold Cut Focaccia Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Cold Cut Focaccia Sandwich supports hormonal secretion.

Calcium in Italian Cold Cut Focaccia Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Cold Cut Focaccia Sandwich supports weight management.

Calcium in Italian Cold Cut Focaccia Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Cold Cut Focaccia Sandwich supports dental health.

Calcium in Italian Cold Cut Focaccia Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Cold Cut Focaccia Sandwich supports blood pressure regulation.

Calcium in Italian Cold Cut Focaccia Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Cold Cut Focaccia Sandwich supports fluid balance.

Maintains Fluid Balance in Italian Cold Cut Focaccia Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Cold Cut Focaccia Sandwich supports nerve function.

Supports Nerve Function in Italian Cold Cut Focaccia Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Cold Cut Focaccia Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Italian Cold Cut Focaccia Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Cold Cut Focaccia Sandwich supports muscle function.

Aids Muscle Function in Italian Cold Cut Focaccia Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Cold Cut Focaccia Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Italian Cold Cut Focaccia Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Cold Cut Focaccia Sandwich helps balance pH levels.

Balances pH Levels in Italian Cold Cut Focaccia Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Cold Cut Focaccia Sandwich supports bone health.

Supports Bone Health in Italian Cold Cut Focaccia Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 930 calories?

The amount of exercise required to burn off 18.2 oz Italian Cold Cut Focaccia Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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