Italian Sub with Pesto Vinaigrette

Fresh-Cut

21.85

% from protein

40.34

% from carbs

40.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.6
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 257.1 mg
11.2%
Total Carbohydrates 6.9 g
2.5%
Sugars 1.4 g
2.9%
Protein 3.7 g
7.4%
Vitamin A 28.6 IU
Calcium 55.7 mg
Iron 0.2 mg

More items Like Italian Sub with Pesto Vinaigrette

Italian Cold Cut Sub

Ledo Pizza

950 kcal
Classic Italian Sub

QT Fresh

690 kcal
Italian Vinaigrette Dressing, Organic

Fresh Thyme

80 kcal
Pesto Vinaigrette

Sweetgreen

150 kcal
Italian Sub Buns

Acme Fresh Market

190 kcal
Spicy Italian Turkey Sub

Fresh Grill

350 kcal
Three-Meat Italian Sub

Fresh Grill

440 kcal
Italian Footlong Sub

7-Eleven Fresh to Go

990 kcal
Primo Italian Sub

D Kitchen Fresh Food Creations

630 kcal
Half Sub, Italian Style

Fresh Foods Market

670 kcal
Chicken Wrap with Pesto Vinaigrette

Trader Joe's

380 kcal
Basil Pesto Vinaigrette

Salad Mate

30 kcal
Vinaigrette, Basil Pesto

Salad Mate

30 kcal
Kale-Pesto Vinaigrette

Just Salad

130 kcal
Kale Pesto Vinaigrette

The Habit Burger Grill

130 kcal
5" Deli Sub, Italian Cold Cut

Circle S

390 kcal
Vinaigrette, Italian

Farm Boy

150 kcal
Italian Vinaigrette

Saladworks

150 kcal
Italian Sub Sub

Giovanni's Pizza

440 kcal
The Natural Sub with Pesto

Extreme Pizza

480 kcal
Classic Italian Sub, Pepperoni Salami & Ham

QT Fresh

700 kcal
Italian Style Garlic Bread Sub

Get Fresh Sales

480 kcal
Chicken Pesto Sub

Extreme Pizza

520 kcal

Italian Sub with Pesto Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Italian Sub with Pesto Vinaigrette?

A typical serving 3.5 oz (99 grams) of Italian Sub with Pesto Vinaigrette contains approximately 240 calories.

You can check the exact calorie content by logging Italian Sub with Pesto Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sub with Pesto Vinaigrette have?

The amount of fat in Italian Sub with Pesto Vinaigrette depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Italian Sub with Pesto Vinaigrette contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sub with Pesto Vinaigrette have?

The protein content in Italian Sub with Pesto Vinaigrette depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Italian Sub with Pesto Vinaigrette contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sub with Pesto Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Italian Sub with Pesto Vinaigrette have?

On average, 3.5 oz (99 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub with Pesto Vinaigrette.

How Much carbohydrates (carbs) is in Italian Sub with Pesto Vinaigrette?

The amount of carbohydrates (carbs) in Italian Sub with Pesto Vinaigrette depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sub with Pesto Vinaigrette.

How Much Fiber is in Italian Sub with Pesto Vinaigrette?

Italian Sub with Pesto Vinaigrette contains approximately 0 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub with Pesto Vinaigrette for healthier you!

What vitamins and minerals are in a Italian Sub with Pesto Vinaigrette?

Vitamins in Italian Sub with Pesto Vinaigrette:

  • Vitamin A:Italian Sub with Pesto Vinaigrette has 100 IU of Vitamin A.

Italian Sub with Pesto Vinaigrette contains following minerals:

  • Italian Sub with Pesto Vinaigrette has 195mg of Calcium.
  • Italian Sub with Pesto Vinaigrette has 900mg of Sodium, Na.
  • Italian Sub with Pesto Vinaigrette has 0.72mg of Iron.

General

Does Italian Sub with Pesto Vinaigrette contain caffeine?

Italian Sub with Pesto Vinaigrette does not contain any caffeine.

Does Italian Sub with Pesto Vinaigrette contain alcohol?

Italian Sub with Pesto Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sub with Pesto Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub with Pesto Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sub with Pesto Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sub with Pesto Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub with Pesto Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sub with Pesto Vinaigrette for free?

Yes! Since Italian Sub with Pesto Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sub with Pesto Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Italian Sub with Pesto Vinaigrette and adds it to your daily hydration log. Simply log Italian Sub with Pesto Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sub with Pesto Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub with Pesto Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sub with Pesto Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sub with Pesto Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sub with Pesto Vinaigrette

Protein in Italian Sub with Pesto Vinaigrette supports building and repairing tissues.

Builds and repairs tissues in Italian Sub with Pesto Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sub with Pesto Vinaigrette supports immune function.

Supports immune function in Italian Sub with Pesto Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sub with Pesto Vinaigrette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sub with Pesto Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sub with Pesto Vinaigrette provides energy.

Provides energy in Italian Sub with Pesto Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sub with Pesto Vinaigrette supports muscle growth and strength.

Supports muscle growth and strength in Italian Sub with Pesto Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sub with Pesto Vinaigrette helps in weight management.

Helps in weight management in Italian Sub with Pesto Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sub with Pesto Vinaigrette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sub with Pesto Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sub with Pesto Vinaigrette supports bone health.

Supports bone health in Italian Sub with Pesto Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sub with Pesto Vinaigrette improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sub with Pesto Vinaigrette is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sub with Pesto Vinaigrette regulates blood sugar levels.

Regulates blood sugar levels in Italian Sub with Pesto Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian Sub with Pesto Vinaigrette supports bone health.

Calcium in Italian Sub with Pesto Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Sub with Pesto Vinaigrette supports muscle function.

Calcium in Italian Sub with Pesto Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Sub with Pesto Vinaigrette supports heart health.

Calcium in Italian Sub with Pesto Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Sub with Pesto Vinaigrette supports nerve transmission.

Calcium in Italian Sub with Pesto Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Sub with Pesto Vinaigrette supports blood clotting.

Calcium in Italian Sub with Pesto Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Sub with Pesto Vinaigrette supports hormonal secretion.

Calcium in Italian Sub with Pesto Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Sub with Pesto Vinaigrette supports weight management.

Calcium in Italian Sub with Pesto Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Sub with Pesto Vinaigrette supports dental health.

Calcium in Italian Sub with Pesto Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Sub with Pesto Vinaigrette supports blood pressure regulation.

Calcium in Italian Sub with Pesto Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Sub with Pesto Vinaigrette supports fluid balance.

Maintains Fluid Balance in Italian Sub with Pesto Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sub with Pesto Vinaigrette supports nerve function.

Supports Nerve Function in Italian Sub with Pesto Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sub with Pesto Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Italian Sub with Pesto Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sub with Pesto Vinaigrette supports muscle function.

Aids Muscle Function in Italian Sub with Pesto Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sub with Pesto Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Italian Sub with Pesto Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sub with Pesto Vinaigrette helps balance pH levels.

Balances pH Levels in Italian Sub with Pesto Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sub with Pesto Vinaigrette supports bone health.

Supports Bone Health in Italian Sub with Pesto Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 3.5 oz Italian Sub with Pesto Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP