Buttermilk Toaster Waffles

Birch Benders

Total Energy

180

kcal

48.89

% from carbs

11.11

% from protein

40

% from fats

In 62 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

0.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilk Toaster Waffles

A typical serving 2 waffles of Buttermilk Toaster Waffles (62 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk Toaster Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (62 grams) of Buttermilk Toaster Waffles contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk Toaster Waffles depends on the ingredients exists in it. On average, 2 waffles of Buttermilk Toaster Waffles (about 62 grams) contains approximately 5 grams of protein.

On average, 2 waffles (about 62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 62 grams) contains about 22 grams of carbohydrates.

Buttermilk Toaster Waffles contains approximately 1 grams of fiber in 2 waffles (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Buttermilk Toaster Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.