Toaster Waffles, Protein

Birch Benders

25

% from protein

34.09

% from carbs

34.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 37.5 mg
1.6%
Potassium, K 56.5 mg
1.2%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 5.5 g
11%
Vitamin D (D2 + D3) 0 UG
Calcium 18.5 mg
Iron 0.3 mg
Sugars, added 1.5 g

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Toaster Waffles, Protein Nutrients FAQs

Nutrients

What is the calorie content of Toaster Waffles, Protein?

A typical serving 2 Waffles (62 grams) of Toaster Waffles, Protein contains approximately 180 calories.

You can check the exact calorie content by logging Toaster Waffles, Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toaster Waffles, Protein have?

The amount of fat in Toaster Waffles, Protein depends on the ingredients and preparation method. On average, one serving 2 Waffles (62 grams) of Toaster Waffles, Protein contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toaster Waffles, Protein have?

The protein content in Toaster Waffles, Protein depends on the ingredients exists in it. On average, 2 Waffles (62 grams) of Toaster Waffles, Protein contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Toaster Waffles, Protein, Download Nutribit app for healthier you!

How much sugar does a Toaster Waffles, Protein have?

On average, 2 Waffles (62 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toaster Waffles, Protein.

How Much carbohydrates (carbs) is in Toaster Waffles, Protein?

The amount of carbohydrates (carbs) in Toaster Waffles, Protein depends on its serving size and preparation. On average, 2 Waffles (62 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toaster Waffles, Protein.

How Much Fiber is in Toaster Waffles, Protein?

Toaster Waffles, Protein contains approximately 1 grams of fiber in 2 Waffles (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toaster Waffles, Protein for healthier you!

What vitamins and minerals are in a Toaster Waffles, Protein?

Toaster Waffles, Protein contains following minerals:

  • Toaster Waffles, Protein has 37mg of Calcium.
  • Toaster Waffles, Protein has 75mg of Sodium, Na.
  • Toaster Waffles, Protein has 113mg of Potassium, K.
  • Toaster Waffles, Protein has 0.6mg of Iron.

General

Does Toaster Waffles, Protein contain caffeine?

Toaster Waffles, Protein does not contain any caffeine.

Does Toaster Waffles, Protein contain alcohol?

Toaster Waffles, Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toaster Waffles, Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toaster Waffles, Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toaster Waffles, Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toaster Waffles, Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toaster Waffles, Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toaster Waffles, Protein for free?

Yes! Since Toaster Waffles, Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toaster Waffles, Protein with water tracking feature?

Nutribit automatically calculates the water content of Toaster Waffles, Protein and adds it to your daily hydration log. Simply log Toaster Waffles, Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toaster Waffles, Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toaster Waffles, Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toaster Waffles, Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toaster Waffles, Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toaster Waffles, Protein

Protein in Toaster Waffles, Protein supports building and repairing tissues.

Builds and repairs tissues in Toaster Waffles, Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toaster Waffles, Protein supports immune function.

Supports immune function in Toaster Waffles, Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toaster Waffles, Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toaster Waffles, Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toaster Waffles, Protein provides energy.

Provides energy in Toaster Waffles, Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toaster Waffles, Protein supports muscle growth and strength.

Supports muscle growth and strength in Toaster Waffles, Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toaster Waffles, Protein helps in weight management.

Helps in weight management in Toaster Waffles, Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toaster Waffles, Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toaster Waffles, Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toaster Waffles, Protein supports bone health.

Supports bone health in Toaster Waffles, Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toaster Waffles, Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Toaster Waffles, Protein is essential for the health and growth of hair, skin, and nails.

Protein in Toaster Waffles, Protein regulates blood sugar levels.

Regulates blood sugar levels in Toaster Waffles, Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 Waffles Toaster Waffles, Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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