Cookie a la Cup, Chocolate Chip

Birch Benders

Total Energy

200

kcal

33.7

% from carbs

10.26

% from protein

56.04

% from fats

In 50 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

220mg

9.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

210mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie a la Cup, Chocolate Chip

A typical serving 1 container of Cookie a la Cup, Chocolate Chip (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie a la Cup, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 container (50 grams) of Cookie a la Cup, Chocolate Chip contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie a la Cup, Chocolate Chip depends on the ingredients exists in it. On average, 1 container of Cookie a la Cup, Chocolate Chip (about 50 grams) contains approximately 7 grams of protein.

On average, 1 container (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 50 grams) contains about 23 grams of carbohydrates.

Cookie a la Cup, Chocolate Chip contains approximately 4 grams of fiber in 1 container (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Cookie a la Cup, Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.