Chocolate Chip Crab Friendly Toaster Waffles

Birch Benders

Total Energy

230

kcal

35.94

% from carbs

7.81

% from protein

56.25

% from fats

In 70 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

230mg

10%

Potassium, K

160mg

3.4%

Total Carbohydrates

23g

8.4%

Fiber

7g

25%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

120mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chip Crab Friendly Toaster Waffles

A typical serving 2 waffles of Chocolate Chip Crab Friendly Toaster Waffles (70 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chip Crab Friendly Toaster Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Chocolate Chip Crab Friendly Toaster Waffles contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chip Crab Friendly Toaster Waffles depends on the ingredients exists in it. On average, 2 waffles of Chocolate Chip Crab Friendly Toaster Waffles (about 70 grams) contains approximately 5 grams of protein.

On average, 2 waffles (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 23 grams of carbohydrates.

Chocolate Chip Crab Friendly Toaster Waffles contains approximately 7 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 waffles Chocolate Chip Crab Friendly Toaster Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.