Toaster Waffle

Birch Benders

8.89

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
95
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Cholesterol 15 mg
5%

Sodium, Na 75 mg
3.3%

Potassium, K 37 mg
0.8%

Total Carbohydrates 11.5 g
4.2%

Fiber 0.5 g
1.8%

Sugars 2.5 g
5%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 39.5 mg

Iron 0.3 mg

Sugars, added 2 g

Toaster Waffle Nutrients FAQs

Nutrients

What is the calorie content of Toaster Waffle?

A typical serving 2 waffles (62 grams) of Toaster Waffle contains approximately 190 calories.

You can check the exact calorie content by logging Toaster Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toaster Waffle have?

The amount of fat in Toaster Waffle depends on the ingredients and preparation method. On average, one serving 2 waffles (62 grams) of Toaster Waffle contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toaster Waffle have?

The protein content in Toaster Waffle depends on the ingredients exists in it. On average, 2 waffles (62 grams) of Toaster Waffle contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toaster Waffle, Download Nutribit app for healthier you!

How much sugar does a Toaster Waffle have?

On average, 2 waffles (62 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toaster Waffle.

How Much carbohydrates (carbs) is in Toaster Waffle?

The amount of carbohydrates (carbs) in Toaster Waffle depends on its serving size and preparation. On average, 2 waffles (62 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toaster Waffle.

How Much Fiber is in Toaster Waffle?

Toaster Waffle contains approximately 1 grams of fiber in 2 waffles (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toaster Waffle for healthier you!

What vitamins and minerals are in a Toaster Waffle?

Toaster Waffle contains following minerals:

  • Toaster Waffle has 79mg of Calcium.
  • Toaster Waffle has 150mg of Sodium, Na.
  • Toaster Waffle has 74mg of Potassium, K.
  • Toaster Waffle has 0.6mg of Iron.

General

Does Toaster Waffle contain caffeine?

Toaster Waffle does not contain any caffeine.

Does Toaster Waffle contain alcohol?

Toaster Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toaster Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toaster Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toaster Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toaster Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toaster Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toaster Waffle for free?

Yes! Since Toaster Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toaster Waffle with water tracking feature?

Nutribit automatically calculates the water content of Toaster Waffle and adds it to your daily hydration log. Simply log Toaster Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toaster Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toaster Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toaster Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toaster Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toaster Waffle

How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Toaster Waffle

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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