Egg & Shredded Potato Bake
Resers Main St Bistro
27.17
% from protein15.93
% from carbs15.93
% from fatNutrition Facts
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Egg & Shredded Potato Bake Nutrients FAQs
Nutrients
- Vitamin D:Egg & Shredded Potato Bake has 16 IU of Vitamin D.
- Egg & Shredded Potato Bake has 380mg of Calcium.
- Egg & Shredded Potato Bake has 860mg of Sodium, Na.
- Egg & Shredded Potato Bake has 490mg of Potassium, K.
- Egg & Shredded Potato Bake has 2.2mg of Iron.
What is the calorie content of Egg & Shredded Potato Bake?
A typical serving 1 cup (235 grams) of Egg & Shredded Potato Bake contains approximately 420 calories.
You can check the exact calorie content by logging Egg & Shredded Potato Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Shredded Potato Bake have?
The amount of fat in Egg & Shredded Potato Bake depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Egg & Shredded Potato Bake contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Shredded Potato Bake have?
The protein content in Egg & Shredded Potato Bake depends on the ingredients exists in it. On average, 1 cup (235 grams) of Egg & Shredded Potato Bake contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Shredded Potato Bake, Download Nutribit app for healthier you!
How much sugar does a Egg & Shredded Potato Bake have?
On average, 1 cup (235 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Shredded Potato Bake.
How Much carbohydrates (carbs) is in Egg & Shredded Potato Bake?
The amount of carbohydrates (carbs) in Egg & Shredded Potato Bake depends on its serving size and preparation. On average, 1 cup (235 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Shredded Potato Bake.
How Much Fiber is in Egg & Shredded Potato Bake?
Egg & Shredded Potato Bake contains approximately 1 grams of fiber in 1 cup (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Shredded Potato Bake for healthier you!
What vitamins and minerals are in a Egg & Shredded Potato Bake?
Vitamins in Egg & Shredded Potato Bake:
Egg & Shredded Potato Bake contains following minerals:
General
Does Egg & Shredded Potato Bake contain caffeine?
Egg & Shredded Potato Bake does not contain any caffeine.
Does Egg & Shredded Potato Bake contain alcohol?
Egg & Shredded Potato Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Shredded Potato Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Shredded Potato Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Shredded Potato Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Shredded Potato Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Shredded Potato Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Shredded Potato Bake for free?
Yes! Since Egg & Shredded Potato Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Shredded Potato Bake with water tracking feature?
Nutribit automatically calculates the water content of Egg & Shredded Potato Bake and adds it to your daily hydration log. Simply log Egg & Shredded Potato Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Shredded Potato Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Shredded Potato Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Shredded Potato Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Shredded Potato Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Shredded Potato Bake
Protein in Egg & Shredded Potato Bake supports building and repairing tissues.
Builds and repairs tissues in Egg & Shredded Potato Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Shredded Potato Bake supports immune function.
Supports immune function in Egg & Shredded Potato Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Shredded Potato Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Shredded Potato Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Shredded Potato Bake provides energy.
Provides energy in Egg & Shredded Potato Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Shredded Potato Bake supports muscle growth and strength.
Supports muscle growth and strength in Egg & Shredded Potato Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Shredded Potato Bake helps in weight management.
Helps in weight management in Egg & Shredded Potato Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Shredded Potato Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Shredded Potato Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Shredded Potato Bake supports bone health.
Supports bone health in Egg & Shredded Potato Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Shredded Potato Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Shredded Potato Bake is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Shredded Potato Bake regulates blood sugar levels.
Regulates blood sugar levels in Egg & Shredded Potato Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg & Shredded Potato Bake supports bone health.
Calcium in Egg & Shredded Potato Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Shredded Potato Bake supports muscle function.
Calcium in Egg & Shredded Potato Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Shredded Potato Bake supports heart health.
Calcium in Egg & Shredded Potato Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Shredded Potato Bake supports nerve transmission.
Calcium in Egg & Shredded Potato Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Shredded Potato Bake supports blood clotting.
Calcium in Egg & Shredded Potato Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Shredded Potato Bake supports hormonal secretion.
Calcium in Egg & Shredded Potato Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Shredded Potato Bake supports weight management.
Calcium in Egg & Shredded Potato Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Shredded Potato Bake supports dental health.
Calcium in Egg & Shredded Potato Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Shredded Potato Bake supports blood pressure regulation.
Calcium in Egg & Shredded Potato Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg & Shredded Potato Bake supports fluid balance.
Maintains Fluid Balance in Egg & Shredded Potato Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Shredded Potato Bake supports nerve function.
Supports Nerve Function in Egg & Shredded Potato Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Shredded Potato Bake helps regulate blood pressure.
Regulates Blood Pressure in Egg & Shredded Potato Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Shredded Potato Bake supports muscle function.
Aids Muscle Function in Egg & Shredded Potato Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Shredded Potato Bake aids nutrient absorption.
Improves Nutrient Absorption in Egg & Shredded Potato Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Shredded Potato Bake helps balance pH levels.
Balances pH Levels in Egg & Shredded Potato Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Shredded Potato Bake supports bone health.
Supports Bone Health in Egg & Shredded Potato Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Egg & Shredded Potato Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.