Lemon Coconut Parfait, Smooth Vanilla

Marie Morin

2.11

% from protein

33.77

% from carbs

33.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
380
% Daily value*
Total Fat 27 g
41.5%
Saturated 18 g
90%
Trans Fats 1 g
Cholesterol 90 mg
30%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 32 g
11.6%
Sugars 29 g
58%
Protein 2 g
4%
Vitamin A 750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 78 mg
Iron 0.4 mg

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Lemon Coconut Parfait, Smooth Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lemon Coconut Parfait, Smooth Vanilla?

A typical serving 1 dessert (128 grams) of Lemon Coconut Parfait, Smooth Vanilla contains approximately 380 calories.

You can check the exact calorie content by logging Lemon Coconut Parfait, Smooth Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Coconut Parfait, Smooth Vanilla have?

The amount of fat in Lemon Coconut Parfait, Smooth Vanilla depends on the ingredients and preparation method. On average, one serving 1 dessert (128 grams) of Lemon Coconut Parfait, Smooth Vanilla contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Coconut Parfait, Smooth Vanilla have?

The protein content in Lemon Coconut Parfait, Smooth Vanilla depends on the ingredients exists in it. On average, 1 dessert (128 grams) of Lemon Coconut Parfait, Smooth Vanilla contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Coconut Parfait, Smooth Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lemon Coconut Parfait, Smooth Vanilla have?

On average, 1 dessert (128 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Coconut Parfait, Smooth Vanilla.

How Much carbohydrates (carbs) is in Lemon Coconut Parfait, Smooth Vanilla?

The amount of carbohydrates (carbs) in Lemon Coconut Parfait, Smooth Vanilla depends on its serving size and preparation. On average, 1 dessert (128 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Coconut Parfait, Smooth Vanilla.

How Much Fiber is in Lemon Coconut Parfait, Smooth Vanilla?

Lemon Coconut Parfait, Smooth Vanilla contains approximately 0 grams of fiber in 1 dessert (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Coconut Parfait, Smooth Vanilla for healthier you!

What vitamins and minerals are in a Lemon Coconut Parfait, Smooth Vanilla?

Vitamins in Lemon Coconut Parfait, Smooth Vanilla:

  • Vitamin A:Lemon Coconut Parfait, Smooth Vanilla has 750 IU of Vitamin A.
  • Vitamin C:Lemon Coconut Parfait, Smooth Vanilla has 2.4 mg of Vitamin C.

Lemon Coconut Parfait, Smooth Vanilla contains following minerals:

  • Lemon Coconut Parfait, Smooth Vanilla has 78mg of Calcium.
  • Lemon Coconut Parfait, Smooth Vanilla has 90mg of Sodium, Na.
  • Lemon Coconut Parfait, Smooth Vanilla has 0.36mg of Iron.

General

Does Lemon Coconut Parfait, Smooth Vanilla contain caffeine?

Lemon Coconut Parfait, Smooth Vanilla does not contain any caffeine.

Does Lemon Coconut Parfait, Smooth Vanilla contain alcohol?

Lemon Coconut Parfait, Smooth Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Coconut Parfait, Smooth Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Coconut Parfait, Smooth Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Coconut Parfait, Smooth Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Coconut Parfait, Smooth Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Coconut Parfait, Smooth Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Coconut Parfait, Smooth Vanilla for free?

Yes! Since Lemon Coconut Parfait, Smooth Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Coconut Parfait, Smooth Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lemon Coconut Parfait, Smooth Vanilla and adds it to your daily hydration log. Simply log Lemon Coconut Parfait, Smooth Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Coconut Parfait, Smooth Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Coconut Parfait, Smooth Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Coconut Parfait, Smooth Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Coconut Parfait, Smooth Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Coconut Parfait, Smooth Vanilla

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla supports eye health.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla boosts immune function.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla promotes healthy skin.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla enhances reproductive health.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla supports bone health.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla reduces the risk of certain cancers.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla promotes healthy development during pregnancy.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla maintains healthy mucous membranes.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla improves wound healing.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla may reduce the risk of macular degeneration.

Vitamin A in Lemon Coconut Parfait, Smooth Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 380 calories?

The amount of exercise required to burn off 1 dessert Lemon Coconut Parfait, Smooth Vanilla

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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