Coconut Yogurt Parfait

7-Eleven

12.37

% from protein

78.35

% from carbs

78.35

% from fat
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Nutrition Facts

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Serving size
In 33.5 g(34g)
Amount per serving
Calories
47.3
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 38.2 mg
1.7%

Potassium, K 48.7 mg
1%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.2 g
0.6%

Sugars 6.5 g
13.1%

Protein 1.1 g
2.2%

Vitamin D 14.5 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 21.5 mg

Iron 0.2 mg

Sugars, added 4.9 g

Coconut Yogurt Parfait Nutrients FAQs

Nutrients

What is the calorie content of Coconut Yogurt Parfait?

A typical serving 5.5 oz (184 grams) of Coconut Yogurt Parfait contains approximately 260 calories.

You can check the exact calorie content by logging Coconut Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Yogurt Parfait have?

The amount of fat in Coconut Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 5.5 oz (184 grams) of Coconut Yogurt Parfait contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Yogurt Parfait have?

The protein content in Coconut Yogurt Parfait depends on the ingredients exists in it. On average, 5.5 oz (184 grams) of Coconut Yogurt Parfait contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Yogurt Parfait, Download Nutribit app for healthier you!

How much sugar does a Coconut Yogurt Parfait have?

On average, 5.5 oz (184 grams) contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Yogurt Parfait.

How Much carbohydrates (carbs) is in Coconut Yogurt Parfait?

The amount of carbohydrates (carbs) in Coconut Yogurt Parfait depends on its serving size and preparation. On average, 5.5 oz (184 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Yogurt Parfait.

How Much Fiber is in Coconut Yogurt Parfait?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Yogurt Parfait for healthier you!

What vitamins and minerals are in a Coconut Yogurt Parfait?

Vitamins in Coconut Yogurt Parfait:

  • Vitamin D:Coconut Yogurt Parfait has 80 IU of Vitamin D.

Coconut Yogurt Parfait contains following minerals:

  • Coconut Yogurt Parfait has 118mg of Calcium.
  • Coconut Yogurt Parfait has 210mg of Sodium, Na.
  • Coconut Yogurt Parfait has 268mg of Potassium, K.
  • Coconut Yogurt Parfait has 1mg of Iron.

General

Does Coconut Yogurt Parfait contain caffeine?

Coconut Yogurt Parfait does not contain any caffeine.

Does Coconut Yogurt Parfait contain alcohol?

Coconut Yogurt Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Yogurt Parfait for free?

Yes! Since Coconut Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Yogurt Parfait with water tracking feature?

Nutribit automatically calculates the water content of Coconut Yogurt Parfait and adds it to your daily hydration log. Simply log Coconut Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Yogurt Parfait

How to burn 260 calories?

The amount of exercise required to burn off 5.5 oz Coconut Yogurt Parfait

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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