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Coconut Yogurt Parfait

7-Eleven

260

kcal Energy

78.4%

% from carbs

12.4%

% from protein

9.3%

% from fats

In 184 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g
Calories
260

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Potassium, K 268 mg
5.7%
Total Carbohydrates 38 g
13.8%
Fiber 1 g
3.6%
Sugars 36 g
72%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 118 mg
Iron, Fe 1 mg
Sugars, added 27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Yogurt Parfait

Nutrients

What is the calorie content of Coconut Yogurt Parfait?

A typical serving 5.5 oz of Coconut Yogurt Parfait (184 grams) contains approximately 260 calories. You can check the exact calorie content by logging Coconut Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Yogurt Parfait have?

The amount of fat in Coconut Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 5.5 oz (184 grams) of Coconut Yogurt Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Yogurt Parfait have?

The protein content in Coconut Yogurt Parfait depends on the ingredients exists in it. On average, 5.5 oz of Coconut Yogurt Parfait (about 184 grams) contains approximately 6 grams of protein.

Is Coconut Yogurt Parfait a good source of protein?

The protein content in Coconut Yogurt Parfait depends on the ingredients exists in it. On average, 5.5 oz of Coconut Yogurt Parfait (about 184 grams) contains approximately 6 grams of protein.

How much sugar does a Coconut Yogurt Parfait have?

On average, 5.5 oz (about 184 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coconut Yogurt Parfait contain added sugar?

On average, 5.5 oz (about 184 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coconut Yogurt Parfait?

On average, 5.5 oz (about 184 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Coconut Yogurt Parfait?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coconut Yogurt Parfait?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coconut Yogurt Parfait suitable for vegans?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Yogurt Parfait contain caffeine?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Yogurt Parfait contain alcohol?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coconut Yogurt Parfait healthier?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coconut Yogurt Parfait in Nutribit?

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Yogurt Parfait for free?

Yes! Since Coconut Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Yogurt Parfait with water tracking feature?

Nutribit automatically calculates the water content of Coconut Yogurt Parfait and adds it to your daily hydration log. Simply log Coconut Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!