Coconut Yogurt Parfait

7-Eleven

Total Energy

260

kcal

78.35

% from carbs

12.37

% from protein

9.28

% from fats

In 184 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Potassium, K

268mg

5.7%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

36g

72%

Protein

6g

12%

Calcium, Ca

118mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Yogurt Parfait

A typical serving 5.5 oz of Coconut Yogurt Parfait (184 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 5.5 oz (184 grams) of Coconut Yogurt Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Yogurt Parfait depends on the ingredients exists in it. On average, 5.5 oz of Coconut Yogurt Parfait (about 184 grams) contains approximately 6 grams of protein.

On average, 5.5 oz (about 184 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 184 grams) contains about 38 grams of carbohydrates.

Coconut Yogurt Parfait contains approximately 1 grams of fiber in 5.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5.5 oz Coconut Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.