Coconut & Mango Parfait
Original ChopShop
20.09
% from protein60.26
% from carbs60.26
% from fatNutrition Facts
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Coconut & Mango Parfait Nutrients FAQs
Nutrients
- Coconut & Mango Parfait has 115mg of Sodium, Na.
What is the calorie content of Coconut & Mango Parfait?
A typical serving 1 Serving of Coconut & Mango Parfait contains approximately 460 calories.
You can check the exact calorie content by logging Coconut & Mango Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut & Mango Parfait have?
The amount of fat in Coconut & Mango Parfait depends on the ingredients and preparation method. On average, one serving 1 Serving of Coconut & Mango Parfait contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut & Mango Parfait have?
The protein content in Coconut & Mango Parfait depends on the ingredients exists in it. On average, 1 Serving of Coconut & Mango Parfait contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut & Mango Parfait, Download Nutribit app for healthier you!
How much sugar does a Coconut & Mango Parfait have?
On average, 1 Serving contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut & Mango Parfait.
How Much carbohydrates (carbs) is in Coconut & Mango Parfait?
The amount of carbohydrates (carbs) in Coconut & Mango Parfait depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut & Mango Parfait.
How Much Fiber is in Coconut & Mango Parfait?
Coconut & Mango Parfait contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut & Mango Parfait for healthier you!
What vitamins and minerals are in a Coconut & Mango Parfait?
Coconut & Mango Parfait contains following minerals:
General
Does Coconut & Mango Parfait contain caffeine?
Coconut & Mango Parfait does not contain any caffeine.
Does Coconut & Mango Parfait contain alcohol?
Coconut & Mango Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut & Mango Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut & Mango Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut & Mango Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut & Mango Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut & Mango Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut & Mango Parfait for free?
Yes! Since Coconut & Mango Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut & Mango Parfait with water tracking feature?
Nutribit automatically calculates the water content of Coconut & Mango Parfait and adds it to your daily hydration log. Simply log Coconut & Mango Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut & Mango Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut & Mango Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut & Mango Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut & Mango Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut & Mango Parfait
Total Carbohydrates in Coconut & Mango Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut & Mango Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut & Mango Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut & Mango Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut & Mango Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut & Mango Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut & Mango Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut & Mango Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut & Mango Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut & Mango Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut & Mango Parfait enhances brain function and helps improve memory and focus.
Glucose from Coconut & Mango Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut & Mango Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut & Mango Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut & Mango Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut & Mango Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut & Mango Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut & Mango Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut & Mango Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut & Mango Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Coconut & Mango Parfait supports building and repairing tissues.
Builds and repairs tissues in Coconut & Mango Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut & Mango Parfait supports immune function.
Supports immune function in Coconut & Mango Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut & Mango Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut & Mango Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut & Mango Parfait provides energy.
Provides energy in Coconut & Mango Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut & Mango Parfait supports muscle growth and strength.
Supports muscle growth and strength in Coconut & Mango Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut & Mango Parfait helps in weight management.
Helps in weight management in Coconut & Mango Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut & Mango Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut & Mango Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut & Mango Parfait supports bone health.
Supports bone health in Coconut & Mango Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut & Mango Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut & Mango Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Coconut & Mango Parfait regulates blood sugar levels.
Regulates blood sugar levels in Coconut & Mango Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Coconut & Mango Parfait supports digestion.
Fiber in Coconut & Mango Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut & Mango Parfait supports heart health.
Soluble fiber in Coconut & Mango Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut & Mango Parfait aids in weight management.
Fiber-rich foods in Coconut & Mango Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut & Mango Parfait regulates blood sugar.
Fiber in Coconut & Mango Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut & Mango Parfait promotes gut health.
Fiber in Coconut & Mango Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut & Mango Parfait lowers the risk of colon cancer.
A high-fiber diet from Coconut & Mango Parfait is linked to a reduced risk of colon cancer.
Fiber in Coconut & Mango Parfait improves skin health.
Fiber in Coconut & Mango Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut & Mango Parfait helps lower blood pressure.
Adequate fiber in Coconut & Mango Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut & Mango Parfait boosts immune function.
Fiber in Coconut & Mango Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut & Mango Parfait reduces the risk of type 2 diabetes.
Fiber in Coconut & Mango Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Coconut & Mango Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.