Coconut & Mango Parfait

Original ChopShop

Total Energy

460

kcal

60.26

% from carbs

20.09

% from protein

19.65

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Total Carbohydrates

69g

25.1%

Fiber

5g

17.9%

Sugars

49g

98%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut & Mango Parfait

A typical serving 1 Serving of Coconut & Mango Parfait (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut & Mango Parfait depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Coconut & Mango Parfait contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut & Mango Parfait depends on the ingredients exists in it. On average, 1 Serving of Coconut & Mango Parfait (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 69 grams of carbohydrates.

Coconut & Mango Parfait contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Coconut & Mango Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.