Berry Greek Parfait

The Coffee Bean & Tea Leaf

Total Energy

210

kcal

52.49

% from carbs

27.15

% from protein

20.36

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Greek Parfait

A typical serving 170 g of Berry Greek Parfait (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Greek Parfait depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Berry Greek Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Greek Parfait depends on the ingredients exists in it. On average, 170 g of Berry Greek Parfait (about 170 grams) contains approximately 15 grams of protein.

On average, 170 g (about 170 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 g (about 170 grams) contains about 29 grams of carbohydrates.

Berry Greek Parfait contains approximately 2 grams of fiber in 170 g (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 170 g Berry Greek Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.