Berry Greek Parfait
The Coffee Bean & Tea Leaf
27.15
% from protein52.49
% from carbs52.49
% from fatNutrition Facts
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Berry Greek Parfait Nutrients FAQs
Nutrients
- Vitamin C:Berry Greek Parfait has 6 mg of Vitamin C.
- Berry Greek Parfait has 195mg of Calcium.
- Berry Greek Parfait has 80mg of Sodium, Na.
- Berry Greek Parfait has 5.4mg of Iron.
What is the calorie content of Berry Greek Parfait?
A typical serving 170 g (170 grams) of Berry Greek Parfait contains approximately 210 calories.
You can check the exact calorie content by logging Berry Greek Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Greek Parfait have?
The amount of fat in Berry Greek Parfait depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Berry Greek Parfait contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Greek Parfait have?
The protein content in Berry Greek Parfait depends on the ingredients exists in it. On average, 170 g (170 grams) of Berry Greek Parfait contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Greek Parfait, Download Nutribit app for healthier you!
How much sugar does a Berry Greek Parfait have?
On average, 170 g (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Greek Parfait.
How Much carbohydrates (carbs) is in Berry Greek Parfait?
The amount of carbohydrates (carbs) in Berry Greek Parfait depends on its serving size and preparation. On average, 170 g (170 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Greek Parfait.
How Much Fiber is in Berry Greek Parfait?
Berry Greek Parfait contains approximately 2 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Greek Parfait for healthier you!
What vitamins and minerals are in a Berry Greek Parfait?
Vitamins in Berry Greek Parfait:
Berry Greek Parfait contains following minerals:
General
Does Berry Greek Parfait contain caffeine?
Berry Greek Parfait does not contain any caffeine.
Does Berry Greek Parfait contain alcohol?
Berry Greek Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Greek Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Greek Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Greek Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Greek Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Greek Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Greek Parfait for free?
Yes! Since Berry Greek Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Greek Parfait with water tracking feature?
Nutribit automatically calculates the water content of Berry Greek Parfait and adds it to your daily hydration log. Simply log Berry Greek Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Greek Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Greek Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Greek Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Greek Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Greek Parfait
Protein in Berry Greek Parfait supports building and repairing tissues.
Builds and repairs tissues in Berry Greek Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Greek Parfait supports immune function.
Supports immune function in Berry Greek Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Greek Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Greek Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Greek Parfait provides energy.
Provides energy in Berry Greek Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Greek Parfait supports muscle growth and strength.
Supports muscle growth and strength in Berry Greek Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Greek Parfait helps in weight management.
Helps in weight management in Berry Greek Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Greek Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Greek Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Greek Parfait supports bone health.
Supports bone health in Berry Greek Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Greek Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Greek Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Berry Greek Parfait regulates blood sugar levels.
Regulates blood sugar levels in Berry Greek Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Berry Greek Parfait supports bone health.
Calcium in Berry Greek Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Berry Greek Parfait supports muscle function.
Calcium in Berry Greek Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Berry Greek Parfait supports heart health.
Calcium in Berry Greek Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Berry Greek Parfait supports nerve transmission.
Calcium in Berry Greek Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Berry Greek Parfait supports blood clotting.
Calcium in Berry Greek Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Berry Greek Parfait supports hormonal secretion.
Calcium in Berry Greek Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Berry Greek Parfait supports weight management.
Calcium in Berry Greek Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Berry Greek Parfait supports dental health.
Calcium in Berry Greek Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Berry Greek Parfait supports blood pressure regulation.
Calcium in Berry Greek Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 170 g Berry Greek Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.