Yogurt & Berry Parfait

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Total Energy

300

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 330 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

31g

62%

Protein

12g

24%

Calcium, Ca

300mg

Iron, Fe

5.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt & Berry Parfait

A typical serving 1 serving of Yogurt & Berry Parfait (330 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt & Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Yogurt & Berry Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt & Berry Parfait depends on the ingredients exists in it. On average, 1 serving of Yogurt & Berry Parfait (about 330 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 330 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 330 grams) contains about 60 grams of carbohydrates.

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Yogurt & Berry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.