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Yogurt & Berry Parfait

Get the Good Stuff

300

kcal Energy

78.4%

% from carbs

15.7%

% from protein

5.9%

% from fats

In 330 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 330 g
Calories
300

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Total Carbohydrates 60 g
21.8%
Fiber 4 g
14.3%
Sugars 31 g
62%
Protein 12 g
24%
Iron 5.4 mg
30%
Vitamin A, IU 2500 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 300 mg
Iron, Fe 5.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt & Berry Parfait

Nutrients

What is the calorie content of Yogurt & Berry Parfait?

A typical serving 1 serving of Yogurt & Berry Parfait (330 grams) contains approximately 300 calories. You can check the exact calorie content by logging Yogurt & Berry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt & Berry Parfait have?

The amount of fat in Yogurt & Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Yogurt & Berry Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt & Berry Parfait have?

The protein content in Yogurt & Berry Parfait depends on the ingredients exists in it. On average, 1 serving of Yogurt & Berry Parfait (about 330 grams) contains approximately 12 grams of protein.

Is Yogurt & Berry Parfait a good source of protein?

The protein content in Yogurt & Berry Parfait depends on the ingredients exists in it. On average, 1 serving of Yogurt & Berry Parfait (about 330 grams) contains approximately 12 grams of protein.

How much sugar does a Yogurt & Berry Parfait have?

On average, 1 serving (about 330 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt & Berry Parfait contain added sugar?

On average, 1 serving (about 330 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt & Berry Parfait?

On average, 1 serving (about 330 grams) contains about 60 grams of carbohydrates.

How Much Fiber is in Yogurt & Berry Parfait?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt & Berry Parfait?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt & Berry Parfait suitable for vegans?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt & Berry Parfait contain caffeine?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt & Berry Parfait contain alcohol?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt & Berry Parfait healthier?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt & Berry Parfait in Nutribit?

Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt & Berry Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Berry Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt & Berry Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt & Berry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Berry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt & Berry Parfait for free?

Yes! Since Yogurt & Berry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt & Berry Parfait with water tracking feature?

Nutribit automatically calculates the water content of Yogurt & Berry Parfait and adds it to your daily hydration log. Simply log Yogurt & Berry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt & Berry Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Berry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt & Berry Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt & Berry Parfait data can be accessed offline in the Nutribit app anytime anywhere!