Yogurt & Berry Parfait
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15.69
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
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Yogurt & Berry Parfait Nutrients FAQs
Nutrients
- Vitamin A:Yogurt & Berry Parfait has 2500 IU of Vitamin A.
- Vitamin C:Yogurt & Berry Parfait has 18 mg of Vitamin C.
- Yogurt & Berry Parfait has 300mg of Calcium.
- Yogurt & Berry Parfait has 210mg of Sodium, Na.
- Yogurt & Berry Parfait has 5.4mg of Iron.
What is the calorie content of Yogurt & Berry Parfait?
A typical serving 1 serving (330 grams) of Yogurt & Berry Parfait contains approximately 300 calories.
You can check the exact calorie content by logging Yogurt & Berry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt & Berry Parfait have?
The amount of fat in Yogurt & Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Yogurt & Berry Parfait contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt & Berry Parfait have?
The protein content in Yogurt & Berry Parfait depends on the ingredients exists in it. On average, 1 serving (330 grams) of Yogurt & Berry Parfait contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt & Berry Parfait, Download Nutribit app for healthier you!
How much sugar does a Yogurt & Berry Parfait have?
On average, 1 serving (330 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt & Berry Parfait.
How Much carbohydrates (carbs) is in Yogurt & Berry Parfait?
The amount of carbohydrates (carbs) in Yogurt & Berry Parfait depends on its serving size and preparation. On average, 1 serving (330 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt & Berry Parfait.
How Much Fiber is in Yogurt & Berry Parfait?
Yogurt & Berry Parfait contains approximately 4 grams of fiber in 1 serving (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt & Berry Parfait for healthier you!
What vitamins and minerals are in a Yogurt & Berry Parfait?
Vitamins in Yogurt & Berry Parfait:
Yogurt & Berry Parfait contains following minerals:
General
Does Yogurt & Berry Parfait contain caffeine?
Yogurt & Berry Parfait does not contain any caffeine.
Does Yogurt & Berry Parfait contain alcohol?
Yogurt & Berry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt & Berry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Berry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt & Berry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt & Berry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Berry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt & Berry Parfait for free?
Yes! Since Yogurt & Berry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt & Berry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Yogurt & Berry Parfait and adds it to your daily hydration log. Simply log Yogurt & Berry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt & Berry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Berry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt & Berry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt & Berry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt & Berry Parfait
Protein and Vitamin A in Yogurt & Berry Parfait supports bone health.
Protein in Yogurt & Berry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogurt & Berry Parfait contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Yogurt & Berry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt & Berry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt & Berry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt & Berry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt & Berry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt & Berry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt & Berry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt & Berry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt & Berry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt & Berry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt & Berry Parfait enhances brain function and helps improve memory and focus.
Glucose from Yogurt & Berry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt & Berry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt & Berry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt & Berry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt & Berry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt & Berry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt & Berry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt & Berry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt & Berry Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt & Berry Parfait supports building and repairing tissues.
Builds and repairs tissues in Yogurt & Berry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt & Berry Parfait supports immune function.
Supports immune function in Yogurt & Berry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt & Berry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt & Berry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt & Berry Parfait provides energy.
Provides energy in Yogurt & Berry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt & Berry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Yogurt & Berry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt & Berry Parfait helps in weight management.
Helps in weight management in Yogurt & Berry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt & Berry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt & Berry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt & Berry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt & Berry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt & Berry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Yogurt & Berry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yogurt & Berry Parfait supports eye health.
Vitamin A in Yogurt & Berry Parfait is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt & Berry Parfait boosts immune function.
Vitamin A in Yogurt & Berry Parfait helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt & Berry Parfait promotes healthy skin.
Vitamin A in Yogurt & Berry Parfait supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt & Berry Parfait enhances reproductive health.
Vitamin A in Yogurt & Berry Parfait plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt & Berry Parfait reduces the risk of certain cancers.
Vitamin A in Yogurt & Berry Parfait helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt & Berry Parfait promotes healthy development during pregnancy.
Vitamin A in Yogurt & Berry Parfait is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt & Berry Parfait maintains healthy mucous membranes.
Vitamin A in Yogurt & Berry Parfait helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt & Berry Parfait improves wound healing.
Vitamin A in Yogurt & Berry Parfait promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt & Berry Parfait may reduce the risk of macular degeneration.
Vitamin A in Yogurt & Berry Parfait, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt & Berry Parfait supports bone health.
Calcium in Yogurt & Berry Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt & Berry Parfait supports muscle function.
Calcium in Yogurt & Berry Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt & Berry Parfait supports heart health.
Calcium in Yogurt & Berry Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt & Berry Parfait supports nerve transmission.
Calcium in Yogurt & Berry Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt & Berry Parfait supports blood clotting.
Calcium in Yogurt & Berry Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt & Berry Parfait supports hormonal secretion.
Calcium in Yogurt & Berry Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt & Berry Parfait supports weight management.
Calcium in Yogurt & Berry Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt & Berry Parfait supports dental health.
Calcium in Yogurt & Berry Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt & Berry Parfait supports blood pressure regulation.
Calcium in Yogurt & Berry Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Yogurt & Berry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.