Natural Catch Cod, Roasted Garlic & Herb

Blue Water Seafoods

Total Energy

80

kcal

14.63

% from carbs

63.41

% from protein

21.95

% from fats

In 98 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

45mg

15%

Sodium, Na

190mg

8.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Catch Cod, Roasted Garlic & Herb

A typical serving 1 fillet of Natural Catch Cod, Roasted Garlic & Herb (98 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Catch Cod, Roasted Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (98 grams) of Natural Catch Cod, Roasted Garlic & Herb contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Catch Cod, Roasted Garlic & Herb depends on the ingredients exists in it. On average, 1 fillet of Natural Catch Cod, Roasted Garlic & Herb (about 98 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 98 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 98 grams) contains about 3 grams of carbohydrates.

Natural Catch Cod, Roasted Garlic & Herb contains approximately 0 grams of fiber in 1 fillet (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Natural Catch Cod, Roasted Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.