Fillets, Lemon Herb
Bluewater Seafoods
20.2
% from protein52.53
% from carbs52.53
% from fatNutrition Facts
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Fillets, Lemon Herb Nutrients FAQs
Nutrients
- Fillets, Lemon Herb has 20mg of Calcium.
- Fillets, Lemon Herb has 570mg of Sodium, Na.
- Fillets, Lemon Herb has 175mg of Potassium, K.
- Fillets, Lemon Herb has 0.75mg of Iron.
What is the calorie content of Fillets, Lemon Herb?
A typical serving 2 fillets (100 grams) of Fillets, Lemon Herb contains approximately 200 calories.
You can check the exact calorie content by logging Fillets, Lemon Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, Lemon Herb have?
The amount of fat in Fillets, Lemon Herb depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Fillets, Lemon Herb contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, Lemon Herb have?
The protein content in Fillets, Lemon Herb depends on the ingredients exists in it. On average, 2 fillets (100 grams) of Fillets, Lemon Herb contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, Lemon Herb, Download Nutribit app for healthier you!
How much sugar does a Fillets, Lemon Herb have?
On average, 2 fillets (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Lemon Herb.
How Much carbohydrates (carbs) is in Fillets, Lemon Herb?
The amount of carbohydrates (carbs) in Fillets, Lemon Herb depends on its serving size and preparation. On average, 2 fillets (100 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, Lemon Herb.
How Much Fiber is in Fillets, Lemon Herb?
Fillets, Lemon Herb contains approximately 1 grams of fiber in 2 fillets (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Lemon Herb for healthier you!
What vitamins and minerals are in a Fillets, Lemon Herb?
Fillets, Lemon Herb contains following minerals:
General
Does Fillets, Lemon Herb contain caffeine?
Fillets, Lemon Herb does not contain any caffeine.
Does Fillets, Lemon Herb contain alcohol?
Fillets, Lemon Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, Lemon Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Lemon Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, Lemon Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, Lemon Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Lemon Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, Lemon Herb for free?
Yes! Since Fillets, Lemon Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, Lemon Herb with water tracking feature?
Nutribit automatically calculates the water content of Fillets, Lemon Herb and adds it to your daily hydration log. Simply log Fillets, Lemon Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fillets, Lemon Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Lemon Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, Lemon Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, Lemon Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, Lemon Herb
Protein in Fillets, Lemon Herb supports building and repairing tissues.
Builds and repairs tissues in Fillets, Lemon Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, Lemon Herb supports immune function.
Supports immune function in Fillets, Lemon Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, Lemon Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, Lemon Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, Lemon Herb provides energy.
Provides energy in Fillets, Lemon Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, Lemon Herb supports muscle growth and strength.
Supports muscle growth and strength in Fillets, Lemon Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, Lemon Herb helps in weight management.
Helps in weight management in Fillets, Lemon Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, Lemon Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, Lemon Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, Lemon Herb supports bone health.
Supports bone health in Fillets, Lemon Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, Lemon Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, Lemon Herb is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, Lemon Herb regulates blood sugar levels.
Regulates blood sugar levels in Fillets, Lemon Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fillets, Lemon Herb supports fluid balance.
Maintains Fluid Balance in Fillets, Lemon Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fillets, Lemon Herb supports nerve function.
Supports Nerve Function in Fillets, Lemon Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fillets, Lemon Herb helps regulate blood pressure.
Regulates Blood Pressure in Fillets, Lemon Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fillets, Lemon Herb supports muscle function.
Aids Muscle Function in Fillets, Lemon Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fillets, Lemon Herb aids nutrient absorption.
Improves Nutrient Absorption in Fillets, Lemon Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fillets, Lemon Herb helps balance pH levels.
Balances pH Levels in Fillets, Lemon Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fillets, Lemon Herb supports bone health.
Supports Bone Health in Fillets, Lemon Herb helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 fillets Fillets, Lemon Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.