Chicken & Pepper Jack on Multigrain

CK Market

Total Energy

440

kcal

35.73

% from carbs

27.02

% from protein

37.25

% from fats

In 229 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

1060mg

46.1%

Potassium, K

705mg

15%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Pepper Jack on Multigrain

A typical serving 1 package of Chicken & Pepper Jack on Multigrain (229 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Pepper Jack on Multigrain depends on the ingredients and preparation method. On average, one serving 1 package (229 grams) of Chicken & Pepper Jack on Multigrain contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Pepper Jack on Multigrain depends on the ingredients exists in it. On average, 1 package of Chicken & Pepper Jack on Multigrain (about 229 grams) contains approximately 31 grams of protein.

On average, 1 package (about 229 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 229 grams) contains about 41 grams of carbohydrates.

Chicken & Pepper Jack on Multigrain contains approximately 6 grams of fiber in 1 package (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 package Chicken & Pepper Jack on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.