Chicken & Pepper Jack on Multigrain

CK Market

27.02

% from protein

35.73

% from carbs

35.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229 g(229g)
Amount per serving
Calories
440
% Daily value*

Total Fat 19 g
29.2%

Saturated 5 g
25%

Cholesterol 75 mg
25%

Sodium, Na 1060 mg
46.1%

Potassium, K 705 mg
15%

Total Carbohydrates 41 g
14.9%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 31 g
62%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 1.8 mg

Sugars, added 6 g

Chicken & Pepper Jack on Multigrain Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Pepper Jack on Multigrain?

A typical serving 1 package (229 grams) of Chicken & Pepper Jack on Multigrain contains approximately 440 calories.

You can check the exact calorie content by logging Chicken & Pepper Jack on Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Pepper Jack on Multigrain have?

The amount of fat in Chicken & Pepper Jack on Multigrain depends on the ingredients and preparation method. On average, one serving 1 package (229 grams) of Chicken & Pepper Jack on Multigrain contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Pepper Jack on Multigrain have?

The protein content in Chicken & Pepper Jack on Multigrain depends on the ingredients exists in it. On average, 1 package (229 grams) of Chicken & Pepper Jack on Multigrain contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Pepper Jack on Multigrain, Download Nutribit app for healthier you!

How much sugar does a Chicken & Pepper Jack on Multigrain have?

On average, 1 package (229 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Pepper Jack on Multigrain.

How Much carbohydrates (carbs) is in Chicken & Pepper Jack on Multigrain?

The amount of carbohydrates (carbs) in Chicken & Pepper Jack on Multigrain depends on its serving size and preparation. On average, 1 package (229 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Pepper Jack on Multigrain.

How Much Fiber is in Chicken & Pepper Jack on Multigrain?

Chicken & Pepper Jack on Multigrain contains approximately 6 grams of fiber in 1 package (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Pepper Jack on Multigrain for healthier you!

What vitamins and minerals are in a Chicken & Pepper Jack on Multigrain?

Chicken & Pepper Jack on Multigrain contains following minerals:

  • Chicken & Pepper Jack on Multigrain has 260mg of Calcium.
  • Chicken & Pepper Jack on Multigrain has 1060mg of Sodium, Na.
  • Chicken & Pepper Jack on Multigrain has 705mg of Potassium, K.
  • Chicken & Pepper Jack on Multigrain has 1.8mg of Iron.

General

Does Chicken & Pepper Jack on Multigrain contain caffeine?

Chicken & Pepper Jack on Multigrain does not contain any caffeine.

Does Chicken & Pepper Jack on Multigrain contain alcohol?

Chicken & Pepper Jack on Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Pepper Jack on Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Pepper Jack on Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Pepper Jack on Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Pepper Jack on Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Pepper Jack on Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Pepper Jack on Multigrain for free?

Yes! Since Chicken & Pepper Jack on Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Pepper Jack on Multigrain with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Pepper Jack on Multigrain and adds it to your daily hydration log. Simply log Chicken & Pepper Jack on Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Pepper Jack on Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Pepper Jack on Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Pepper Jack on Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Pepper Jack on Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Pepper Jack on Multigrain

Fiber and Potassium, K in Chicken & Pepper Jack on Multigrain supports heart health.

  • Soluble fiber in Chicken & Pepper Jack on Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken & Pepper Jack on Multigrain helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken & Pepper Jack on Multigrain regulates blood sugar.

  • Fiber in Chicken & Pepper Jack on Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken & Pepper Jack on Multigrain helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Chicken & Pepper Jack on Multigrain supports bone health.

  • Calcium in Chicken & Pepper Jack on Multigrain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken & Pepper Jack on Multigrain helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken & Pepper Jack on Multigrain supports muscle function.

  • Calcium in Chicken & Pepper Jack on Multigrain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken & Pepper Jack on Multigrain plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Chicken & Pepper Jack on Multigrain supports building and repairing tissues.

Builds and repairs tissues in Chicken & Pepper Jack on Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Pepper Jack on Multigrain supports immune function.

Supports immune function in Chicken & Pepper Jack on Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Pepper Jack on Multigrain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Pepper Jack on Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Pepper Jack on Multigrain provides energy.

Provides energy in Chicken & Pepper Jack on Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Pepper Jack on Multigrain supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Pepper Jack on Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Pepper Jack on Multigrain helps in weight management.

Helps in weight management in Chicken & Pepper Jack on Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Pepper Jack on Multigrain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Pepper Jack on Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Pepper Jack on Multigrain supports bone health.

Supports bone health in Chicken & Pepper Jack on Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Pepper Jack on Multigrain improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Pepper Jack on Multigrain is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Pepper Jack on Multigrain regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Pepper Jack on Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Pepper Jack on Multigrain supports digestion.

Fiber in Chicken & Pepper Jack on Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Pepper Jack on Multigrain aids in weight management.

Fiber-rich foods in Chicken & Pepper Jack on Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Pepper Jack on Multigrain promotes gut health.

Fiber in Chicken & Pepper Jack on Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Pepper Jack on Multigrain lowers the risk of colon cancer.

A high-fiber diet from Chicken & Pepper Jack on Multigrain is linked to a reduced risk of colon cancer.

Fiber in Chicken & Pepper Jack on Multigrain improves skin health.

Fiber in Chicken & Pepper Jack on Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Pepper Jack on Multigrain helps lower blood pressure.

Adequate fiber in Chicken & Pepper Jack on Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Pepper Jack on Multigrain boosts immune function.

Fiber in Chicken & Pepper Jack on Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Pepper Jack on Multigrain reduces the risk of type 2 diabetes.

Fiber in Chicken & Pepper Jack on Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chicken & Pepper Jack on Multigrain supports heart health.

Calcium in Chicken & Pepper Jack on Multigrain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken & Pepper Jack on Multigrain supports nerve transmission.

Calcium in Chicken & Pepper Jack on Multigrain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken & Pepper Jack on Multigrain supports blood clotting.

Calcium in Chicken & Pepper Jack on Multigrain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken & Pepper Jack on Multigrain supports hormonal secretion.

Calcium in Chicken & Pepper Jack on Multigrain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken & Pepper Jack on Multigrain supports weight management.

Calcium in Chicken & Pepper Jack on Multigrain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken & Pepper Jack on Multigrain supports dental health.

Calcium in Chicken & Pepper Jack on Multigrain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken & Pepper Jack on Multigrain supports blood pressure regulation.

Calcium in Chicken & Pepper Jack on Multigrain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken & Pepper Jack on Multigrain supports fluid balance.

Maintains Fluid Balance in Chicken & Pepper Jack on Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Pepper Jack on Multigrain supports nerve function.

Supports Nerve Function in Chicken & Pepper Jack on Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Pepper Jack on Multigrain helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Pepper Jack on Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Pepper Jack on Multigrain supports muscle function.

Aids Muscle Function in Chicken & Pepper Jack on Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Pepper Jack on Multigrain aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Pepper Jack on Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Pepper Jack on Multigrain helps balance pH levels.

Balances pH Levels in Chicken & Pepper Jack on Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Pepper Jack on Multigrain supports bone health.

Supports Bone Health in Chicken & Pepper Jack on Multigrain helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken & Pepper Jack on Multigrain supports fluid balance.

Fluid Balance in Chicken & Pepper Jack on Multigrain helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken & Pepper Jack on Multigrain supports nerve function.

Nerve Function in Chicken & Pepper Jack on Multigrain is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken & Pepper Jack on Multigrain reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken & Pepper Jack on Multigrain may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken & Pepper Jack on Multigrain reduces water retention.

Reduces Water Retention in Chicken & Pepper Jack on Multigrain helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken & Pepper Jack on Multigrain helps reduce hypertension.

Adequate Reduces Hypertension in Chicken & Pepper Jack on Multigrain intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Chicken & Pepper Jack on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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