Tuna Salad Wedge on Wheat

CK Market

Total Energy

260

kcal

51.36

% from carbs

17.12

% from protein

31.52

% from fats

In 117 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

620mg

27%

Potassium, K

94mg

2%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Wedge on Wheat

A typical serving 1 package of Tuna Salad Wedge on Wheat (117 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Wedge on Wheat depends on the ingredients and preparation method. On average, one serving 1 package (117 grams) of Tuna Salad Wedge on Wheat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Wedge on Wheat depends on the ingredients exists in it. On average, 1 package of Tuna Salad Wedge on Wheat (about 117 grams) contains approximately 11 grams of protein.

On average, 1 package (about 117 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 117 grams) contains about 33 grams of carbohydrates.

Tuna Salad Wedge on Wheat contains approximately 2 grams of fiber in 1 package (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Tuna Salad Wedge on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.