Ham & Cheddar on MG

CK Market

Total Energy

390

kcal

41.85

% from carbs

25.3

% from protein

32.85

% from fats

In 192 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1430mg

62.2%

Potassium, K

188mg

4%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar on MG

A typical serving 1 package of Ham & Cheddar on MG (192 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar on MG depends on the ingredients and preparation method. On average, one serving 1 package (192 grams) of Ham & Cheddar on MG contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar on MG depends on the ingredients exists in it. On average, 1 package of Ham & Cheddar on MG (about 192 grams) contains approximately 26 grams of protein.

On average, 1 package (about 192 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 192 grams) contains about 43 grams of carbohydrates.

Ham & Cheddar on MG contains approximately 6 grams of fiber in 1 package (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Ham & Cheddar on MG

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.