Ham & Cheddar on MG
CK Market
25.3
% from protein41.85
% from carbs41.85
% from fatNutrition Facts
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Ham & Cheddar on MG Nutrients FAQs
Nutrients
- Ham & Cheddar on MG has 195mg of Calcium.
- Ham & Cheddar on MG has 1430mg of Sodium, Na.
- Ham & Cheddar on MG has 188mg of Potassium, K.
- Ham & Cheddar on MG has 2.7mg of Iron.
What is the calorie content of Ham & Cheddar on MG?
A typical serving 1 package (192 grams) of Ham & Cheddar on MG contains approximately 390 calories.
You can check the exact calorie content by logging Ham & Cheddar on MG in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar on MG have?
The amount of fat in Ham & Cheddar on MG depends on the ingredients and preparation method. On average, one serving 1 package (192 grams) of Ham & Cheddar on MG contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar on MG have?
The protein content in Ham & Cheddar on MG depends on the ingredients exists in it. On average, 1 package (192 grams) of Ham & Cheddar on MG contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar on MG, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar on MG have?
On average, 1 package (192 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar on MG.
How Much carbohydrates (carbs) is in Ham & Cheddar on MG?
The amount of carbohydrates (carbs) in Ham & Cheddar on MG depends on its serving size and preparation. On average, 1 package (192 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar on MG.
How Much Fiber is in Ham & Cheddar on MG?
Ham & Cheddar on MG contains approximately 6 grams of fiber in 1 package (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar on MG for healthier you!
What vitamins and minerals are in a Ham & Cheddar on MG?
Ham & Cheddar on MG contains following minerals:
General
Does Ham & Cheddar on MG contain caffeine?
Ham & Cheddar on MG does not contain any caffeine.
Does Ham & Cheddar on MG contain alcohol?
Ham & Cheddar on MG does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar on MG?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar on MG and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar on MG quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar on MG in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar on MG and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar on MG for free?
Yes! Since Ham & Cheddar on MG contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar on MG with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar on MG and adds it to your daily hydration log. Simply log Ham & Cheddar on MG in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar on MG as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar on MG and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar on MG nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar on MG data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar on MG
Total Carbohydrates in Ham & Cheddar on MG provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar on MG are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar on MG supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar on MG aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar on MG helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar on MG help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar on MG helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar on MG can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar on MG aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar on MG help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar on MG enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar on MG is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar on MG boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar on MG provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar on MG promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar on MG serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar on MG improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar on MG support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar on MG helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar on MG, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar on MG supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar on MG is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar on MG supports immune function.
Supports immune function in Ham & Cheddar on MG is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar on MG helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar on MG is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar on MG provides energy.
Provides energy in Ham & Cheddar on MG can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar on MG supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar on MG is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar on MG helps in weight management.
Helps in weight management in Ham & Cheddar on MG promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar on MG aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar on MG is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar on MG supports bone health.
Supports bone health in Ham & Cheddar on MG plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar on MG improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar on MG is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar on MG regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar on MG helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Cheddar on MG supports digestion.
Fiber in Ham & Cheddar on MG aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Cheddar on MG supports heart health.
Soluble fiber in Ham & Cheddar on MG can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Cheddar on MG aids in weight management.
Fiber-rich foods in Ham & Cheddar on MG increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Cheddar on MG regulates blood sugar.
Fiber in Ham & Cheddar on MG helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Cheddar on MG promotes gut health.
Fiber in Ham & Cheddar on MG acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Cheddar on MG lowers the risk of colon cancer.
A high-fiber diet from Ham & Cheddar on MG is linked to a reduced risk of colon cancer.
Fiber in Ham & Cheddar on MG improves skin health.
Fiber in Ham & Cheddar on MG helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Cheddar on MG helps lower blood pressure.
Adequate fiber in Ham & Cheddar on MG may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Cheddar on MG boosts immune function.
Fiber in Ham & Cheddar on MG supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Cheddar on MG reduces the risk of type 2 diabetes.
Fiber in Ham & Cheddar on MG can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham & Cheddar on MG supports bone health.
Calcium in Ham & Cheddar on MG is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar on MG supports muscle function.
Calcium in Ham & Cheddar on MG plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar on MG supports heart health.
Calcium in Ham & Cheddar on MG helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar on MG supports nerve transmission.
Calcium in Ham & Cheddar on MG is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar on MG supports blood clotting.
Calcium in Ham & Cheddar on MG is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar on MG supports hormonal secretion.
Calcium in Ham & Cheddar on MG regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar on MG supports weight management.
Calcium in Ham & Cheddar on MG may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar on MG supports dental health.
Calcium in Ham & Cheddar on MG strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar on MG supports blood pressure regulation.
Calcium in Ham & Cheddar on MG, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar on MG supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar on MG helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar on MG supports nerve function.
Supports Nerve Function in Ham & Cheddar on MG helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar on MG helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar on MG helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar on MG supports muscle function.
Aids Muscle Function in Ham & Cheddar on MG helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar on MG aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar on MG assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar on MG helps balance pH levels.
Balances pH Levels in Ham & Cheddar on MG helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar on MG supports bone health.
Supports Bone Health in Ham & Cheddar on MG helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Ham & Cheddar on MG
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.