Ham & Cheddar on MG
CK Market
Total Energy
390
kcal
% from carbs
% from protein
% from fats
In 192 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Cholesterol
65mg
21.7%
Sodium, Na
1430mg
62.2%
Potassium, K
188mg
4%
Total Carbohydrates
43g
15.6%
Fiber
6g
21.4%
Sugars
11g
22%
Protein
26g
52%
Calcium, Ca
195mg
Iron, Fe
2.7mg
Sugars, added
6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Ham & Cheddar on MG?
How Much Protein is in Ham & Cheddar on MG?
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How Much Sugar is in Ham & Cheddar on MG?
How Much carbohydrates (carbs) is in Ham & Cheddar on MG?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.