Ham & Provolone on White Sliced

CK Market

29.4

% from protein

39.9

% from carbs

39.9

% from fat

Ham & Provolone on White Sliced Nutrients FAQs

Nutrients

What is the calorie content of Ham & Provolone on White Sliced?

A typical serving 193 g (193 grams) of Ham & Provolone on White Sliced contains approximately 380 calories.

You can check the exact calorie content by logging Ham & Provolone on White Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Provolone on White Sliced have?

The amount of fat in Ham & Provolone on White Sliced depends on the ingredients and preparation method. On average, one serving 193 g (193 grams) of Ham & Provolone on White Sliced contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Provolone on White Sliced have?

The protein content in Ham & Provolone on White Sliced depends on the ingredients exists in it. On average, 193 g (193 grams) of Ham & Provolone on White Sliced contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Provolone on White Sliced, Download Nutribit app for healthier you!

How much sugar does a Ham & Provolone on White Sliced have?

On average, 193 g (193 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Provolone on White Sliced.

How Much carbohydrates (carbs) is in Ham & Provolone on White Sliced?

The amount of carbohydrates (carbs) in Ham & Provolone on White Sliced depends on its serving size and preparation. On average, 193 g (193 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Provolone on White Sliced.

How Much Fiber is in Ham & Provolone on White Sliced?

Ham & Provolone on White Sliced contains approximately 1 grams of fiber in 193 g (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Provolone on White Sliced for healthier you!

What vitamins and minerals are in a Ham & Provolone on White Sliced?

Ham & Provolone on White Sliced contains following minerals:

  • Ham & Provolone on White Sliced has 1840mg of Sodium, Na.

General

Does Ham & Provolone on White Sliced contain caffeine?

Ham & Provolone on White Sliced does not contain any caffeine.

Does Ham & Provolone on White Sliced contain alcohol?

Ham & Provolone on White Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Provolone on White Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Provolone on White Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Provolone on White Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Provolone on White Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Provolone on White Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Provolone on White Sliced for free?

Yes! Since Ham & Provolone on White Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Provolone on White Sliced with water tracking feature?

Nutribit automatically calculates the water content of Ham & Provolone on White Sliced and adds it to your daily hydration log. Simply log Ham & Provolone on White Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Provolone on White Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Provolone on White Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Provolone on White Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Provolone on White Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Provolone on White Sliced

Protein in Ham & Provolone on White Sliced supports building and repairing tissues.

Builds and repairs tissues in Ham & Provolone on White Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Provolone on White Sliced supports immune function.

Supports immune function in Ham & Provolone on White Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Provolone on White Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Provolone on White Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Provolone on White Sliced provides energy.

Provides energy in Ham & Provolone on White Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Provolone on White Sliced supports muscle growth and strength.

Supports muscle growth and strength in Ham & Provolone on White Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Provolone on White Sliced helps in weight management.

Helps in weight management in Ham & Provolone on White Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Provolone on White Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Provolone on White Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Provolone on White Sliced supports bone health.

Supports bone health in Ham & Provolone on White Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Provolone on White Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Provolone on White Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Provolone on White Sliced regulates blood sugar levels.

Regulates blood sugar levels in Ham & Provolone on White Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Provolone on White Sliced supports fluid balance.

Maintains Fluid Balance in Ham & Provolone on White Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Provolone on White Sliced supports nerve function.

Supports Nerve Function in Ham & Provolone on White Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Provolone on White Sliced helps regulate blood pressure.

Regulates Blood Pressure in Ham & Provolone on White Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Provolone on White Sliced supports muscle function.

Aids Muscle Function in Ham & Provolone on White Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Provolone on White Sliced aids nutrient absorption.

Improves Nutrient Absorption in Ham & Provolone on White Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Provolone on White Sliced helps balance pH levels.

Balances pH Levels in Ham & Provolone on White Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Provolone on White Sliced supports bone health.

Supports Bone Health in Ham & Provolone on White Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 193 g Ham & Provolone on White Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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