Cereal, Raisin Granola
Central Market Classics
7.21
% from protein68.47
% from carbs68.47
% from fatNutrition Facts
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Cereal, Raisin Granola Nutrients FAQs
Nutrients
- Cereal, Raisin Granola has 52mg of Calcium.
- Cereal, Raisin Granola has 15mg of Sodium, Na.
- Cereal, Raisin Granola has 1.08mg of Iron.
What is the calorie content of Cereal, Raisin Granola?
A typical serving 0.5 cup (51 grams) of Cereal, Raisin Granola contains approximately 220 calories.
You can check the exact calorie content by logging Cereal, Raisin Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Raisin Granola have?
The amount of fat in Cereal, Raisin Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Cereal, Raisin Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Raisin Granola have?
The protein content in Cereal, Raisin Granola depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Cereal, Raisin Granola contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Raisin Granola, Download Nutribit app for healthier you!
How much sugar does a Cereal, Raisin Granola have?
On average, 0.5 cup (51 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Raisin Granola.
How Much carbohydrates (carbs) is in Cereal, Raisin Granola?
The amount of carbohydrates (carbs) in Cereal, Raisin Granola depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Raisin Granola.
How Much Fiber is in Cereal, Raisin Granola?
Cereal, Raisin Granola contains approximately 5 grams of fiber in 0.5 cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Raisin Granola for healthier you!
What vitamins and minerals are in a Cereal, Raisin Granola?
Cereal, Raisin Granola contains following minerals:
General
Does Cereal, Raisin Granola contain caffeine?
Cereal, Raisin Granola does not contain any caffeine.
Does Cereal, Raisin Granola contain alcohol?
Cereal, Raisin Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Raisin Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Raisin Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Raisin Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Raisin Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Raisin Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Raisin Granola for free?
Yes! Since Cereal, Raisin Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Raisin Granola with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Raisin Granola and adds it to your daily hydration log. Simply log Cereal, Raisin Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Raisin Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Raisin Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Raisin Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Raisin Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Raisin Granola
Fiber in Cereal, Raisin Granola supports digestion.
Fiber in Cereal, Raisin Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Raisin Granola supports heart health.
Soluble fiber in Cereal, Raisin Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Raisin Granola aids in weight management.
Fiber-rich foods in Cereal, Raisin Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Raisin Granola regulates blood sugar.
Fiber in Cereal, Raisin Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Raisin Granola promotes gut health.
Fiber in Cereal, Raisin Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Raisin Granola lowers the risk of colon cancer.
A high-fiber diet from Cereal, Raisin Granola is linked to a reduced risk of colon cancer.
Fiber in Cereal, Raisin Granola improves skin health.
Fiber in Cereal, Raisin Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Raisin Granola helps lower blood pressure.
Adequate fiber in Cereal, Raisin Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Raisin Granola boosts immune function.
Fiber in Cereal, Raisin Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Raisin Granola reduces the risk of type 2 diabetes.
Fiber in Cereal, Raisin Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup Cereal, Raisin Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.