Cereal, Raisin Granola

Central Market Classics

Total Energy

220

kcal

68.47

% from carbs

7.21

% from protein

24.32

% from fats

In 51 g

% daily value


Total Fat

6g

9.2%


Saturated

0.5g

2.5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

15mg

0.7%



Total Carbohydrates

38g

13.8%


Fiber

5g

17.9%


Sugars

12g

24%


Protein

4g

8%






Calcium, Ca

52mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Raisin Granola

A typical serving 0.5 cup of Cereal, Raisin Granola (51 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Raisin Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Cereal, Raisin Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Raisin Granola depends on the ingredients exists in it. On average, 0.5 cup of Cereal, Raisin Granola (about 51 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 51 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 51 grams) contains about 38 grams of carbohydrates.

Cereal, Raisin Granola contains approximately 5 grams of fiber in 0.5 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Cereal, Raisin Granola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.