Grapes & Cheese Platter
Bistro to Go!
24
% from protein4
% from carbs4
% from fatNutrition Facts
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Grapes & Cheese Platter Nutrients FAQs
Nutrients
- Vitamin A:Grapes & Cheese Platter has 900 IU of Vitamin A.
- Vitamin C:Grapes & Cheese Platter has 10.8 mg of Vitamin C.
- Grapes & Cheese Platter has 780mg of Calcium.
- Grapes & Cheese Platter has 750mg of Sodium, Na.
What is the calorie content of Grapes & Cheese Platter?
A typical serving 4 oz of Grapes & Cheese Platter contains approximately 320 calories.
You can check the exact calorie content by logging Grapes & Cheese Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grapes & Cheese Platter have?
The amount of fat in Grapes & Cheese Platter depends on the ingredients and preparation method. On average, one serving 4 oz of Grapes & Cheese Platter contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grapes & Cheese Platter have?
The protein content in Grapes & Cheese Platter depends on the ingredients exists in it. On average, 4 oz of Grapes & Cheese Platter contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Grapes & Cheese Platter, Download Nutribit app for healthier you!
How much sugar does a Grapes & Cheese Platter have?
On average, 4 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes & Cheese Platter.
How Much carbohydrates (carbs) is in Grapes & Cheese Platter?
The amount of carbohydrates (carbs) in Grapes & Cheese Platter depends on its serving size and preparation. On average, 4 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grapes & Cheese Platter.
How Much Fiber is in Grapes & Cheese Platter?
Grapes & Cheese Platter contains approximately 0 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes & Cheese Platter for healthier you!
What vitamins and minerals are in a Grapes & Cheese Platter?
Vitamins in Grapes & Cheese Platter:
Grapes & Cheese Platter contains following minerals:
General
Does Grapes & Cheese Platter contain caffeine?
Grapes & Cheese Platter does not contain any caffeine.
Does Grapes & Cheese Platter contain alcohol?
Grapes & Cheese Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grapes & Cheese Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes & Cheese Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grapes & Cheese Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grapes & Cheese Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes & Cheese Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grapes & Cheese Platter for free?
Yes absolutely, Since Grapes & Cheese Platter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grapes & Cheese Platter with water tracking feature?
Grapes & Cheese Platter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grapes & Cheese Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grapes & Cheese Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grapes & Cheese Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grapes & Cheese Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grapes & Cheese Platter
Protein and Vitamin A in Grapes & Cheese Platter supports bone health.
Protein in Grapes & Cheese Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grapes & Cheese Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grapes & Cheese Platter supports building and repairing tissues.
Builds and repairs tissues in Grapes & Cheese Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grapes & Cheese Platter supports immune function.
Supports immune function in Grapes & Cheese Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grapes & Cheese Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grapes & Cheese Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grapes & Cheese Platter provides energy.
Provides energy in Grapes & Cheese Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grapes & Cheese Platter supports muscle growth and strength.
Supports muscle growth and strength in Grapes & Cheese Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grapes & Cheese Platter helps in weight management.
Helps in weight management in Grapes & Cheese Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grapes & Cheese Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grapes & Cheese Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grapes & Cheese Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Grapes & Cheese Platter is essential for the health and growth of hair, skin, and nails.
Protein in Grapes & Cheese Platter regulates blood sugar levels.
Regulates blood sugar levels in Grapes & Cheese Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grapes & Cheese Platter supports eye health.
Vitamin A in Grapes & Cheese Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grapes & Cheese Platter boosts immune function.
Vitamin A in Grapes & Cheese Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grapes & Cheese Platter promotes healthy skin.
Vitamin A in Grapes & Cheese Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grapes & Cheese Platter enhances reproductive health.
Vitamin A in Grapes & Cheese Platter plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grapes & Cheese Platter reduces the risk of certain cancers.
Vitamin A in Grapes & Cheese Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grapes & Cheese Platter promotes healthy development during pregnancy.
Vitamin A in Grapes & Cheese Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grapes & Cheese Platter maintains healthy mucous membranes.
Vitamin A in Grapes & Cheese Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grapes & Cheese Platter improves wound healing.
Vitamin A in Grapes & Cheese Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grapes & Cheese Platter may reduce the risk of macular degeneration.
Vitamin A in Grapes & Cheese Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grapes & Cheese Platter supports bone health.
Calcium in Grapes & Cheese Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grapes & Cheese Platter supports muscle function.
Calcium in Grapes & Cheese Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grapes & Cheese Platter supports heart health.
Calcium in Grapes & Cheese Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grapes & Cheese Platter supports nerve transmission.
Calcium in Grapes & Cheese Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grapes & Cheese Platter supports blood clotting.
Calcium in Grapes & Cheese Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grapes & Cheese Platter supports hormonal secretion.
Calcium in Grapes & Cheese Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grapes & Cheese Platter supports weight management.
Calcium in Grapes & Cheese Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grapes & Cheese Platter supports dental health.
Calcium in Grapes & Cheese Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grapes & Cheese Platter supports blood pressure regulation.
Calcium in Grapes & Cheese Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grapes & Cheese Platter supports fluid balance.
Maintains Fluid Balance in Grapes & Cheese Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grapes & Cheese Platter supports nerve function.
Supports Nerve Function in Grapes & Cheese Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grapes & Cheese Platter helps regulate blood pressure.
Regulates Blood Pressure in Grapes & Cheese Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grapes & Cheese Platter supports muscle function.
Aids Muscle Function in Grapes & Cheese Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grapes & Cheese Platter aids nutrient absorption.
Improves Nutrient Absorption in Grapes & Cheese Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grapes & Cheese Platter helps balance pH levels.
Balances pH Levels in Grapes & Cheese Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grapes & Cheese Platter supports bone health.
Supports Bone Health in Grapes & Cheese Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 4 oz Grapes & Cheese Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.