Sweet Bologna & Cream Cheese

Rutter's

16.33

% from protein

6.53

% from carbs

6.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
190
% Daily value*
Total Fat 21 g
32.3%
Saturated 8 g
40%
Cholesterol 55 mg
18.3%
Sodium, Na 850 mg
37%
Total Carbohydrates 4 g
1.5%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 1.1 mg

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Sweet Bologna & Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Sweet Bologna & Cream Cheese?

A typical serving 1 container of Sweet Bologna & Cream Cheese contains approximately 190 calories.

You can check the exact calorie content by logging Sweet Bologna & Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Bologna & Cream Cheese have?

The amount of fat in Sweet Bologna & Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 container of Sweet Bologna & Cream Cheese contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Bologna & Cream Cheese have?

The protein content in Sweet Bologna & Cream Cheese depends on the ingredients exists in it. On average, 1 container of Sweet Bologna & Cream Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Bologna & Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Sweet Bologna & Cream Cheese have?

On average, 1 container contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Bologna & Cream Cheese.

How Much carbohydrates (carbs) is in Sweet Bologna & Cream Cheese?

The amount of carbohydrates (carbs) in Sweet Bologna & Cream Cheese depends on its serving size and preparation. On average, 1 container contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Bologna & Cream Cheese.

How Much Fiber is in Sweet Bologna & Cream Cheese?

Sweet Bologna & Cream Cheese contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Bologna & Cream Cheese for healthier you!

What vitamins and minerals are in a Sweet Bologna & Cream Cheese?

Sweet Bologna & Cream Cheese contains following minerals:

  • Sweet Bologna & Cream Cheese has 39mg of Calcium.
  • Sweet Bologna & Cream Cheese has 850mg of Sodium, Na.
  • Sweet Bologna & Cream Cheese has 1.08mg of Iron.

General

Does Sweet Bologna & Cream Cheese contain caffeine?

Sweet Bologna & Cream Cheese does not contain any caffeine.

Does Sweet Bologna & Cream Cheese contain alcohol?

Sweet Bologna & Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Bologna & Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Bologna & Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Bologna & Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Bologna & Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Bologna & Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Bologna & Cream Cheese for free?

Yes! Since Sweet Bologna & Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Bologna & Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Sweet Bologna & Cream Cheese and adds it to your daily hydration log. Simply log Sweet Bologna & Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Bologna & Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Bologna & Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Bologna & Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Bologna & Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Bologna & Cream Cheese

Protein in Sweet Bologna & Cream Cheese supports building and repairing tissues.

Builds and repairs tissues in Sweet Bologna & Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Bologna & Cream Cheese supports immune function.

Supports immune function in Sweet Bologna & Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Bologna & Cream Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Bologna & Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Bologna & Cream Cheese provides energy.

Provides energy in Sweet Bologna & Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Bologna & Cream Cheese supports muscle growth and strength.

Supports muscle growth and strength in Sweet Bologna & Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Bologna & Cream Cheese helps in weight management.

Helps in weight management in Sweet Bologna & Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Bologna & Cream Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Bologna & Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Bologna & Cream Cheese supports bone health.

Supports bone health in Sweet Bologna & Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Bologna & Cream Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Bologna & Cream Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Bologna & Cream Cheese regulates blood sugar levels.

Regulates blood sugar levels in Sweet Bologna & Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sweet Bologna & Cream Cheese supports fluid balance.

Maintains Fluid Balance in Sweet Bologna & Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Bologna & Cream Cheese supports nerve function.

Supports Nerve Function in Sweet Bologna & Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Bologna & Cream Cheese helps regulate blood pressure.

Regulates Blood Pressure in Sweet Bologna & Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Bologna & Cream Cheese supports muscle function.

Aids Muscle Function in Sweet Bologna & Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Bologna & Cream Cheese aids nutrient absorption.

Improves Nutrient Absorption in Sweet Bologna & Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Bologna & Cream Cheese helps balance pH levels.

Balances pH Levels in Sweet Bologna & Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Bologna & Cream Cheese supports bone health.

Supports Bone Health in Sweet Bologna & Cream Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Sweet Bologna & Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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