Tofu Nuggets

Hodo Soy Beanery

40.74

% from protein

25.93

% from carbs

25.93

% from fat

Tofu Nuggets Nutrients FAQs

Nutrients

What is the calorie content of Tofu Nuggets?

A typical serving 3 oz (85 grams) of Tofu Nuggets contains approximately 110 calories.

You can check the exact calorie content by logging Tofu Nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Nuggets have?

The amount of fat in Tofu Nuggets depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu Nuggets contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Nuggets have?

The protein content in Tofu Nuggets depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu Nuggets contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Nuggets, Download Nutribit app for healthier you!

How much sugar does a Tofu Nuggets have?

On average, 3 oz (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Nuggets.

How Much carbohydrates (carbs) is in Tofu Nuggets?

The amount of carbohydrates (carbs) in Tofu Nuggets depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Nuggets.

How Much Fiber is in Tofu Nuggets?

Tofu Nuggets contains approximately 3 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Nuggets for healthier you!

What vitamins and minerals are in a Tofu Nuggets?

Tofu Nuggets contains following minerals:

  • Tofu Nuggets has 195mg of Calcium.
  • Tofu Nuggets has 360mg of Sodium, Na.
  • Tofu Nuggets has 1.44mg of Iron.

General

Does Tofu Nuggets contain caffeine?

Tofu Nuggets does not contain any caffeine.

Does Tofu Nuggets contain alcohol?

Tofu Nuggets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Nuggets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Nuggets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Nuggets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Nuggets for free?

Yes! Since Tofu Nuggets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Nuggets with water tracking feature?

Nutribit automatically calculates the water content of Tofu Nuggets and adds it to your daily hydration log. Simply log Tofu Nuggets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Nuggets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Nuggets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Nuggets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Nuggets

Protein in Tofu Nuggets supports building and repairing tissues.

Builds and repairs tissues in Tofu Nuggets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Nuggets supports immune function.

Supports immune function in Tofu Nuggets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Nuggets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Nuggets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Nuggets provides energy.

Provides energy in Tofu Nuggets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Nuggets supports muscle growth and strength.

Supports muscle growth and strength in Tofu Nuggets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Nuggets helps in weight management.

Helps in weight management in Tofu Nuggets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Nuggets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Nuggets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Nuggets supports bone health.

Supports bone health in Tofu Nuggets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Nuggets improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Nuggets is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Nuggets regulates blood sugar levels.

Regulates blood sugar levels in Tofu Nuggets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu Nuggets supports bone health.

Calcium in Tofu Nuggets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Nuggets supports muscle function.

Calcium in Tofu Nuggets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Nuggets supports heart health.

Calcium in Tofu Nuggets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Nuggets supports nerve transmission.

Calcium in Tofu Nuggets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Nuggets supports blood clotting.

Calcium in Tofu Nuggets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Nuggets supports hormonal secretion.

Calcium in Tofu Nuggets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Nuggets supports weight management.

Calcium in Tofu Nuggets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Nuggets supports dental health.

Calcium in Tofu Nuggets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Nuggets supports blood pressure regulation.

Calcium in Tofu Nuggets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu Nuggets supports fluid balance.

Maintains Fluid Balance in Tofu Nuggets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Nuggets supports nerve function.

Supports Nerve Function in Tofu Nuggets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Nuggets helps regulate blood pressure.

Regulates Blood Pressure in Tofu Nuggets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Nuggets supports muscle function.

Aids Muscle Function in Tofu Nuggets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Nuggets aids nutrient absorption.

Improves Nutrient Absorption in Tofu Nuggets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Nuggets helps balance pH levels.

Balances pH Levels in Tofu Nuggets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Nuggets supports bone health.

Supports Bone Health in Tofu Nuggets helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 3 oz Tofu Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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